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Tagliatelle vs. Nachos — In-Depth Nutrition Comparison

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Differences between tagliatelle and nachos

  • Nachos contain less vitamin B1, folate, iron, vitamin B2, copper, vitamin B3, manganese, and vitamin B12 than tagliatelle.
  • Tagliatelle's daily need coverage for vitamin B1 is 49% higher.
  • Nachos contain 24 times less cholesterol than tagliatelle. Tagliatelle contains 73mg of cholesterol, while nachos contain 3mg.
  • Tagliatelle has a lower glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of nachos is 75.

The food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Fast foods, nachos, with cheese.

Infographic

Tagliatelle vs Nachos infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Nachos
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains more IronIron +346.7%
Contains more CopperCopper +256.3%
Contains more ZincZinc +41.9%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +192.5%
Contains more CalciumCalcium +320%
Contains more PotassiumPotassium +102.2%
Contains more PhosphorusPhosphorus +21.5%
~equal in Magnesium ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Nachos
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin B1Vitamin B1 +473.2%
Contains more Vitamin B2Vitamin B2 +230.1%
Contains more Vitamin B3Vitamin B3 +431.7%
Contains more Vitamin B5Vitamin B5 +40.8%
Contains more Vitamin B12Vitamin B12 +342.9%
Contains more FolateFolate +1660%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +131.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Nachos
3
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more ProteinProtein +161.8%
Contains more CarbsCarbs +56.8%
Contains more FatsFats +834.8%
Contains more WaterWater +20.6%
Contains more OtherOther +183.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -84.9%
Contains more Mono. FatMonounsaturated fat +5073.4%
Contains more Poly. FatPolyunsaturated fat +435%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Nachos
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Nachos DV% diff.
Vitamin B1 0.705mg 0.123mg 49%
Folate 176µg 10µg 42%
Monounsaturated fat 0.271g 14.02g 34%
Iron 3.35mg 0.75mg 33%
Fats 2.3g 21.5g 30%
Polyunsaturated fat 0.942g 5.04g 27%
Vitamin E 4.08mg 27%
Vitamin B2 0.439mg 0.133mg 24%
Cholesterol 73mg 3mg 23%
Copper 0.228mg 0.064mg 18%
Vitamin B3 3.35mg 0.63mg 17%
Vitamin K 19.3µg 16%
Manganese 0.547mg 0.187mg 16%
Selenium 8.6µg 16%
Protein 11.31g 4.32g 14%
Fiber 3.2g 13%
Starch 28.33g 12%
Sodium 26mg 313mg 12%
Vitamin B12 0.31µg 0.07µg 10%
Vitamin B6 0.093mg 0.215mg 9%
Saturated fat 0.328g 2.173g 8%
Carbs 54.73g 34.91g 7%
Choline 26.4mg 5%
Potassium 179mg 362mg 5%
Phosphorus 163mg 198mg 5%
Calcium 15mg 63mg 5%
Calories 288kcal 343kcal 3%
Vitamin B5 0.535mg 0.38mg 3%
Zinc 1.22mg 0.86mg 3%
Vitamin A 14µg 5µg 1%
Magnesium 46mg 42mg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 54.73g 31.71g N/A
Sugar 2.17g N/A
Trans fat 0.058g N/A
Tryptophan 0.143mg 0.042mg 0%
Threonine 0.295mg 0.156mg 0%
Isoleucine 0.431mg 0.187mg 0%
Leucine 0.763mg 0.521mg 0%
Lysine 0.214mg 0.156mg 0%
Methionine 0.174mg 0.094mg 0%
Phenylalanine 0.542mg 0.229mg 0%
Valine 0.476mg 0.25mg 0%
Histidine 0.226mg 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Nachos
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
24%
Nachos
Minerals Daily Need Coverage Score
43%
Tagliatelle
35%
Nachos

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 287mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 1.845g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 29)
Which food is lower in Cholesterol?
Nachos
Nachos is lower in Cholesterol (difference - 70mg)
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.