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Tagliatelle vs. Oatmeal — In-Depth Nutrition Comparison

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What are the main differences between tagliatelle and oatmeal?

  • Tagliatelle is richer in vitamin B1, folate, copper, vitamin B2, vitamin B12, and phosphorus, yet oatmeal is richer in iron, vitamin B6, and vitamin A.
  • Tagliatelle's daily need coverage for vitamin B1 is 37% higher.
  • Tagliatelle has a lower glycemic index than oatmeal.

We used Pasta, fresh-refrigerated, plain, as purchased and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types in this comparison.

Infographic

Tagliatelle vs Oatmeal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 24% 5.4% 224% 22% 17% 33% 6.4% 73% 27%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +193.4%
Contains more CopperCopper +245.5%
Contains more ZincZinc +96.8%
Contains more PhosphorusPhosphorus +111.7%
Contains less SodiumSodium -46.9%
Contains more CalciumCalcium +433.3%
Contains more IronIron +77.9%
~equal in Manganese ~0.558mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 1.4% 0% 65% 50% 57% 19% 67% 0% 1% 33% 2.6%
Contains more Vitamin B1Vitamin B1 +171.2%
Contains more Vitamin B2Vitamin B2 +104.2%
Contains more Vitamin B5Vitamin B5 +68.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +828.6%
Contains more Vitamin B6Vitamin B6 +211.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.025mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Contains more ProteinProtein +377.2%
Contains more FatsFats +69.1%
Contains more CarbsCarbs +369%
Contains more OtherOther +15.8%
Contains more WaterWater +171.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
22% 37% 41%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.391 g
Polyunsaturated fat: Poly. Fat 0.426 g
Contains more Poly. FatPolyunsaturated fat +121.1%
Contains less Sat. FatSaturated fat -31.1%
Contains more Mono. FatMonounsaturated fat +44.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Oatmeal
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Oatmeal DV% diff.
Vitamin B1 0.705mg 0.26mg 37%
Folate 176µg 44µg 33%
Iron 3.35mg 5.96mg 33%
Cholesterol 73mg 0mg 24%
Copper 0.228mg 0.066mg 18%
Protein 11.31g 2.37g 18%
Vitamin B2 0.439mg 0.215mg 17%
Vitamin B6 0.093mg 0.29mg 15%
Carbs 54.73g 11.67g 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin A 14µg 130µg 13%
Phosphorus 163mg 77mg 12%
Calories 288kcal 68kcal 11%
Selenium 5µg 9%
Fiber 1.7g 7%
Calcium 15mg 80mg 7%
Zinc 1.22mg 0.62mg 5%
Magnesium 46mg 26mg 5%
Vitamin B5 0.535mg 0.317mg 4%
Starch 10.37g 4%
Polyunsaturated fat 0.942g 0.426g 3%
Potassium 179mg 61mg 3%
Vitamin B3 3.35mg 3.025mg 2%
Choline 4.7mg 1%
Fats 2.3g 1.36g 1%
Sodium 26mg 49mg 1%
Net carbs 54.73g 9.97g N/A
Sugar 0.46g N/A
Vitamin E 0.07mg 0%
Manganese 0.547mg 0.558mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.003g N/A
Saturated fat 0.328g 0.226g 0%
Monounsaturated fat 0.271g 0.391g 0%
Tryptophan 0.143mg 0.04mg 0%
Threonine 0.295mg 0.083mg 0%
Isoleucine 0.431mg 0.105mg 0%
Leucine 0.763mg 0.2mg 0%
Lysine 0.214mg 0.135mg 0%
Methionine 0.174mg 0.04mg 0%
Phenylalanine 0.542mg 0.13mg 0%
Valine 0.476mg 0.151mg 0%
Histidine 0.226mg 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Oatmeal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
26%
Oatmeal
Minerals Daily Need Coverage Score
43%
Tagliatelle
45%
Oatmeal

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 33)
Which food is lower in Cholesterol?
Oatmeal
Oatmeal is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Oatmeal
Oatmeal is lower in Saturated fat (difference - 0.102g)
Which food is cheaper?
Oatmeal
Oatmeal is cheaper (difference - $6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.