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  6. Tagliatelle vs. Oatmeal

Tagliatelle vs. Oatmeal — In-Depth Nutrition Comparison

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What are the main differences between Tagliatelle and Oatmeal?

  • Tagliatelle is richer in Vitamin B1, Folate, Copper, Vitamin B2, Vitamin B12, and Phosphorus, yet Oatmeal is richer in Iron, Vitamin B6, and Vitamin A RAE.
  • Tagliatelle's daily need coverage for Vitamin B1 is 37% higher.

We used Pasta, fresh-refrigerated, plain, as purchased and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types in this comparison.

Infographic

Tagliatelle vs Oatmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
6
:
4
Oatmeal
Oatmeal
Contains more Magnesium +76.9%
Contains more Phosphorus +111.7%
Contains more Potassium +193.4%
Contains less Sodium -46.9%
Contains more Zinc +96.8%
Contains more Copper +245.5%
Contains more Calcium +433.3%
Contains more Iron +77.9%
Equal in Manganese - 0.558
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Oatmeal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 224% 19% 33% 6% 7% 17% 22% 73% 28%
Contains more Magnesium +76.9%
Contains more Phosphorus +111.7%
Contains more Potassium +193.4%
Contains less Sodium -46.9%
Contains more Zinc +96.8%
Contains more Copper +245.5%
Contains more Calcium +433.3%
Contains more Iron +77.9%
Equal in Manganese - 0.558

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
6
:
5
Oatmeal
Oatmeal
Contains more Vitamin B1 +171.2%
Contains more Vitamin B2 +104.2%
Contains more Vitamin B3 +10.7%
Contains more Vitamin B5 +68.8%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +821.3%
Contains more Vitamin B6 +211.8%
Equal in Vitamin B3 - 3.025
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Oatmeal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 2% 0% 0% 65% 50% 57% 20% 67% 33% 0% 1%
Contains more Vitamin B1 +171.2%
Contains more Vitamin B2 +104.2%
Contains more Vitamin B3 +10.7%
Contains more Vitamin B5 +68.8%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +821.3%
Contains more Vitamin B6 +211.8%
Equal in Vitamin B3 - 3.025

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tagliatelle
Tagliatelle
4
:
1
Oatmeal
Oatmeal
Contains more Protein +377.2%
Contains more Fats +69.1%
Contains more Carbs +369%
Contains more Other +15.8%
Contains more Water +171.1%
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Oatmeal
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Contains more Protein +377.2%
Contains more Fats +69.1%
Contains more Carbs +369%
Contains more Other +15.8%
Contains more Water +171.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tagliatelle
Tagliatelle
1
:
2
Oatmeal
Oatmeal
Contains more Polyunsaturated fat +121.1%
Contains less Saturated Fat -31.1%
Contains more Monounsaturated Fat +44.3%
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Oatmeal
22% 37% 41%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.391 g
Polyunsaturated fat: 0.426 g
Contains more Polyunsaturated fat +121.1%
Contains less Saturated Fat -31.1%
Contains more Monounsaturated Fat +44.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Oatmeal
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Oatmeal Opinion
Net carbs 54.73g 9.97g Tagliatelle
Protein 11.31g 2.37g Tagliatelle
Fats 2.3g 1.36g Tagliatelle
Carbs 54.73g 11.67g Tagliatelle
Calories 288kcal 68kcal Tagliatelle
Starch 10.37g Oatmeal
Sugar 0.46g Tagliatelle
Fiber 1.7g Oatmeal
Calcium 15mg 80mg Oatmeal
Iron 3.35mg 5.96mg Oatmeal
Magnesium 46mg 26mg Tagliatelle
Phosphorus 163mg 77mg Tagliatelle
Potassium 179mg 61mg Tagliatelle
Sodium 26mg 49mg Tagliatelle
Zinc 1.22mg 0.62mg Tagliatelle
Copper 0.228mg 0.066mg Tagliatelle
Manganese 0.547mg 0.558mg Oatmeal
Selenium 5µg Oatmeal
Vitamin A 47IU 433IU Oatmeal
Vitamin A RAE 14µg 130µg Oatmeal
Vitamin E 0.07mg Oatmeal
Vitamin B1 0.705mg 0.26mg Tagliatelle
Vitamin B2 0.439mg 0.215mg Tagliatelle
Vitamin B3 3.35mg 3.025mg Tagliatelle
Vitamin B5 0.535mg 0.317mg Tagliatelle
Vitamin B6 0.093mg 0.29mg Oatmeal
Folate 176µg 44µg Tagliatelle
Vitamin B12 0.31µg 0µg Tagliatelle
Vitamin K 0.4µg Oatmeal
Tryptophan 0.143mg 0.04mg Tagliatelle
Threonine 0.295mg 0.083mg Tagliatelle
Isoleucine 0.431mg 0.105mg Tagliatelle
Leucine 0.763mg 0.2mg Tagliatelle
Lysine 0.214mg 0.135mg Tagliatelle
Methionine 0.174mg 0.04mg Tagliatelle
Phenylalanine 0.542mg 0.13mg Tagliatelle
Valine 0.476mg 0.151mg Tagliatelle
Histidine 0.226mg 0.057mg Tagliatelle
Cholesterol 73mg 0mg Oatmeal
Trans Fat 0.003g Tagliatelle
Saturated Fat 0.328g 0.226g Oatmeal
Monounsaturated Fat 0.271g 0.391g Oatmeal
Polyunsaturated fat 0.942g 0.426g Tagliatelle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Oatmeal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Tagliatelle
27%
Oatmeal
Minerals Daily Need Coverage Score
43%
Tagliatelle
45%
Oatmeal

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 33)
Which food is lower in Cholesterol?
Oatmeal
Oatmeal is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Oatmeal
Oatmeal is lower in Saturated Fat (difference - 0.102g)
Which food is cheaper?
Oatmeal
Oatmeal is cheaper (difference - $6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.