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  6. Tagliatelle vs. Orange juice

Tagliatelle vs. Orange juice — In-Depth Nutrition Comparison

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How are tagliatelle and orange juice different?

  • Tagliatelle is higher in vitamin B1, iron, folate, vitamin B2, manganese, phosphorus, copper, and vitamin B3; however, orange juice is richer in vitamin C.
  • Daily need coverage for vitamin C for orange juice is 56% higher.

Pasta, fresh-refrigerated, plain, as purchased and Orange juice, raw are the varieties used in this article.

Infographic

Tagliatelle vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +318.2%
Contains more CalciumCalcium +36.4%
Contains more IronIron +1575%
Contains more CopperCopper +418.2%
Contains more ZincZinc +2340%
Contains more PhosphorusPhosphorus +858.8%
Contains more ManganeseManganese +3807.1%
Contains more PotassiumPotassium +11.7%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B1Vitamin B1 +683.3%
Contains more Vitamin B2Vitamin B2 +1363.3%
Contains more Vitamin B3Vitamin B3 +737.5%
Contains more Vitamin B5Vitamin B5 +181.6%
Contains more Vitamin B6Vitamin B6 +132.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +486.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Orange juice DV% diff.
Vitamin C 0mg 50mg 56%
Vitamin B1 0.705mg 0.09mg 51%
Iron 3.35mg 0.2mg 39%
Folate 176µg 30µg 37%
Vitamin B2 0.439mg 0.03mg 31%
Cholesterol 73mg 0mg 24%
Manganese 0.547mg 0.014mg 23%
Protein 11.31g 0.7g 21%
Phosphorus 163mg 17mg 21%
Copper 0.228mg 0.044mg 20%
Vitamin B3 3.35mg 0.4mg 18%
Carbs 54.73g 10.4g 15%
Vitamin B12 0.31µg 0µg 13%
Calories 288kcal 45kcal 12%
Zinc 1.22mg 0.05mg 11%
Magnesium 46mg 11mg 8%
Vitamin B5 0.535mg 0.19mg 7%
Polyunsaturated fat 0.942g 0.04g 6%
Vitamin B6 0.093mg 0.04mg 4%
Fats 2.3g 0.2g 3%
Monounsaturated fat 0.271g 0.036g 1%
Potassium 179mg 200mg 1%
Sodium 26mg 1mg 1%
Fiber 0.2g 1%
Choline 6.2mg 1%
Saturated fat 0.328g 0.024g 1%
Net carbs 54.73g 10.2g N/A
Calcium 15mg 11mg 0%
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Vitamin A 14µg 10µg 0%
Selenium 0.1µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.143mg 0.002mg 0%
Threonine 0.295mg 0.008mg 0%
Isoleucine 0.431mg 0.008mg 0%
Leucine 0.763mg 0.013mg 0%
Lysine 0.214mg 0.009mg 0%
Methionine 0.174mg 0.003mg 0%
Phenylalanine 0.542mg 0.009mg 0%
Valine 0.476mg 0.011mg 0%
Histidine 0.226mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +1515.7%
Contains more FatsFats +1050%
Contains more CarbsCarbs +426.3%
Contains more OtherOther +65%
Contains more WaterWater +184.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +652.8%
Contains more Poly. FatPolyunsaturated fat +2255%
Contains less Sat. FatSaturated fat -92.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.