Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Tagliatelle
  5. Compare
  6. Tagliatelle vs. Pancake

Tagliatelle vs. Pancake — In-Depth Nutrition Comparison

Compare

What are the main differences between tagliatelle and pancake?

  • Tagliatelle is richer in vitamin B1, folate, copper, iron, manganese, vitamin B2, and vitamin B3, yet pancake is richer in calcium.
  • Tagliatelle's daily need coverage for vitamin B1 is 42% higher.
  • Tagliatelle has 5 times more copper than pancake. Tagliatelle has 0.228mg of copper, while pancake has 0.049mg.
  • Tagliatelle contains less saturated fat.
  • Tagliatelle has a lower glycemic index than pancake.

We used Pasta, fresh-refrigerated, plain, as purchased and Pancakes, plain, prepared from recipe types in this comparison.

Infographic

Tagliatelle vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +187.5%
Contains more PotassiumPotassium +35.6%
Contains more IronIron +86.1%
Contains more CopperCopper +365.3%
Contains more ZincZinc +117.9%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +173.5%
Contains more CalciumCalcium +1360%
~equal in Phosphorus ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin B1Vitamin B1 +250.7%
Contains more Vitamin B2Vitamin B2 +56.2%
Contains more Vitamin B3Vitamin B3 +113.8%
Contains more Vitamin B5Vitamin B5 +32.1%
Contains more Vitamin B6Vitamin B6 +102.2%
Contains more Vitamin B12Vitamin B12 +40.9%
Contains more FolateFolate +363.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +285.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Pancake DV% diff.
Vitamin B1 0.705mg 0.201mg 42%
Folate 176µg 38µg 35%
Selenium 14.9µg 27%
Polyunsaturated fat 0.942g 4.447g 23%
Copper 0.228mg 0.049mg 20%
Calcium 15mg 219mg 20%
Iron 3.35mg 1.8mg 19%
Sodium 26mg 439mg 18%
Manganese 0.547mg 0.2mg 15%
Vitamin B2 0.439mg 0.281mg 12%
Vitamin B3 3.35mg 1.567mg 11%
Fats 2.3g 9.7g 11%
Protein 11.31g 6.4g 10%
Carbs 54.73g 28.3g 9%
Saturated fat 0.328g 2.122g 8%
Magnesium 46mg 16mg 7%
Zinc 1.22mg 0.56mg 6%
Monounsaturated fat 0.271g 2.474g 6%
Cholesterol 73mg 59mg 5%
Vitamin B6 0.093mg 0.046mg 4%
Vitamin A 14µg 54µg 4%
Vitamin B12 0.31µg 0.22µg 4%
Calories 288kcal 227kcal 3%
Vitamin B5 0.535mg 0.405mg 3%
Phosphorus 163mg 159mg 1%
Potassium 179mg 132mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 54.73g 28.3g N/A
Tryptophan 0.143mg 0.08mg 0%
Threonine 0.295mg 0.237mg 0%
Isoleucine 0.431mg 0.297mg 0%
Leucine 0.763mg 0.513mg 0%
Lysine 0.214mg 0.321mg 0%
Methionine 0.174mg 0.147mg 0%
Phenylalanine 0.542mg 0.319mg 0%
Valine 0.476mg 0.335mg 0%
Histidine 0.226mg 0.152mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +76.7%
Contains more CarbsCarbs +93.4%
Contains more FatsFats +321.7%
Contains more WaterWater +70.6%
Contains more OtherOther +309.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Mono. FatMonounsaturated fat +812.9%
Contains more Poly. FatPolyunsaturated fat +372.1%

People also compare

Tagliatelle
Tagliatelle vs Pasta
Pasta
Tagliatelle
Tagliatelle vs Noodles
Noodles
Tagliatelle
Tagliatelle vs Soba
Soba
Pancake
Pancake vs Blueberry pie
Blueberry pie
Pancake
Pancake vs Cherry pie
Cherry pie
Pancake
Pancake vs Cream pie
Cream pie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.