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Tagliatelle vs. Passion fruit — In-Depth Nutrition Comparison

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The main differences between tagliatelle and passion fruit

  • Tagliatelle has more vitamin B1, folate, vitamin B2, iron, copper, phosphorus, and vitamin B12; however, passion fruit has more vitamin C and vitamin A.
  • Daily need coverage for vitamin B1 for tagliatelle is 59% higher.
  • Tagliatelle has a higher glycemic index than passion fruit.

Food types used in this article are Pasta, fresh-refrigerated, plain, as purchased and Passion-fruit, (granadilla), purple, raw.

Infographic

Tagliatelle vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more MagnesiumMagnesium +58.6%
Contains more CalciumCalcium +25%
Contains more IronIron +109.4%
Contains more CopperCopper +165.1%
Contains more ZincZinc +1120%
Contains more PhosphorusPhosphorus +139.7%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +94.4%
~equal in Sodium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +237.7%
Contains more Vitamin B3Vitamin B3 +123.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1157.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +357.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +414.1%
Contains more FatsFats +228.6%
Contains more CarbsCarbs +134.1%
Contains more WaterWater +135.3%
Contains more OtherOther +19.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +215.1%
Contains more Poly. FatPolyunsaturated fat +129.2%
Contains less Sat. FatSaturated fat -82%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Passion fruit
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Passion fruit DV% diff.
Vitamin B1 0.705mg 0mg 59%
Fiber 10.4g 42%
Folate 176µg 14µg 41%
Vitamin C 0mg 30mg 33%
Cholesterol 73mg 0mg 24%
Vitamin B2 0.439mg 0.13mg 24%
Manganese 0.547mg 24%
Iron 3.35mg 1.6mg 22%
Protein 11.31g 2.2g 18%
Copper 0.228mg 0.086mg 16%
Phosphorus 163mg 68mg 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin B3 3.35mg 1.5mg 12%
Vitamin B5 0.535mg 11%
Calories 288kcal 97kcal 10%
Zinc 1.22mg 0.1mg 10%
Carbs 54.73g 23.38g 10%
Vitamin A 14µg 64µg 6%
Potassium 179mg 348mg 5%
Polyunsaturated fat 0.942g 0.411g 4%
Magnesium 46mg 29mg 4%
Fats 2.3g 0.7g 2%
Selenium 0.6µg 1%
Vitamin B6 0.093mg 0.1mg 1%
Vitamin K 0.7µg 1%
Choline 7.6mg 1%
Saturated fat 0.328g 0.059g 1%
Net carbs 54.73g 12.98g N/A
Calcium 15mg 12mg 0%
Sugar 11.2g N/A
Sodium 26mg 28mg 0%
Vitamin E 0.02mg 0%
Monounsaturated fat 0.271g 0.086g 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
17%
Passion fruit
Minerals Daily Need Coverage Score
43%
Tagliatelle
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 0.269g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 30)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.