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  6. Tagliatelle vs. Pea soup

Tagliatelle vs. Pea soup — In-Depth Nutrition Comparison

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Important differences between tagliatelle and pea soup

  • Pea soup has less vitamin B1, folate, iron, vitamin B2, vitamin B3, phosphorus, manganese, and vitamin B12.
  • Tagliatelle's daily need coverage for vitamin B1 is 55% more.
  • Pea soup has a higher glycemic index than tagliatelle.

The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, as purchased and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Tagliatelle vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +206.7%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +152.1%
Contains more IronIron +358.9%
Contains more CopperCopper +56.2%
Contains more ZincZinc +90.6%
Contains more PhosphorusPhosphorus +246.8%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +123.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B1Vitamin B1 +1662.5%
Contains more Vitamin B2Vitamin B2 +1656%
Contains more Vitamin B3Vitamin B3 +625.1%
Contains more Vitamin B5Vitamin B5 +991.8%
Contains more Vitamin B6Vitamin B6 +365%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +17500%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Pea soup DV% diff.
Vitamin B1 0.705mg 0.04mg 55%
Folate 176µg 1µg 44%
Iron 3.35mg 0.73mg 33%
Vitamin B2 0.439mg 0.025mg 32%
Cholesterol 73mg 0mg 24%
Vitamin B3 3.35mg 0.462mg 18%
Phosphorus 163mg 47mg 17%
Protein 11.31g 3.2g 16%
Carbs 54.73g 9.88g 15%
Vitamin B12 0.31µg 0µg 13%
Manganese 0.547mg 0.245mg 13%
Sodium 26mg 336mg 13%
Calories 288kcal 61kcal 11%
Vitamin B5 0.535mg 0.049mg 10%
Copper 0.228mg 0.146mg 9%
Fiber 1.9g 8%
Selenium 3.6µg 7%
Magnesium 46mg 15mg 7%
Vitamin B6 0.093mg 0.02mg 6%
Polyunsaturated fat 0.942g 0.142g 5%
Zinc 1.22mg 0.64mg 5%
Potassium 179mg 71mg 3%
Fats 2.3g 1.09g 2%
Choline 13.2mg 2%
Vitamin E 0.09mg 1%
Vitamin A 14µg 3µg 1%
Vitamin C 0mg 0.6mg 1%
Saturated fat 0.328g 0.524g 1%
Net carbs 54.73g 7.98g N/A
Calcium 15mg 12mg 0%
Sugar 3.19g N/A
Vitamin K 0.2µg 0%
Monounsaturated fat 0.271g 0.372g 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +253.4%
Contains more FatsFats +111%
Contains more CarbsCarbs +453.9%
Contains more WaterWater +172.7%
Contains more OtherOther +93.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains less Sat. FatSaturated fat -37.4%
Contains more Poly. FatPolyunsaturated fat +563.4%
Contains more Mono. FatMonounsaturated fat +37.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.