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  6. Tagliatelle vs. Pecan

Tagliatelle vs. Pecan — In-Depth Nutrition Comparison

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A recap on differences between tagliatelle and pecan

  • Tagliatelle has more folate, vitamin B2, and vitamin B3; however, pecan is higher in manganese, copper, zinc, magnesium, and phosphorus.
  • Pecan covers your daily manganese needs 172% more than tagliatelle.
  • The glycemic index of tagliatelle is higher.

Food varieties used in this article are Pasta, fresh-refrigerated, plain, as purchased and Nuts, pecans.

Infographic

Tagliatelle vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Pecan
Pecan
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Contains more IronIron +32.4%
Contains more MagnesiumMagnesium +163%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +129.1%
Contains more CopperCopper +426.3%
Contains more ZincZinc +271.3%
Contains more PhosphorusPhosphorus +69.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +722.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Pecan
Pecan
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B2Vitamin B2 +237.7%
Contains more Vitamin B3Vitamin B3 +187.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +61.3%
Contains more Vitamin B6Vitamin B6 +125.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.66mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Pecan DV% diff.
Manganese 0.547mg 4.5mg 172%
Polyunsaturated fat 0.942g 21.614g 138%
Copper 0.228mg 1.2mg 108%
Fats 2.3g 71.97g 107%
Monounsaturated fat 0.271g 40.801g 101%
Folate 176µg 22µg 39%
Fiber 9.6g 38%
Zinc 1.22mg 4.53mg 30%
Saturated fat 0.328g 6.18g 27%
Vitamin B2 0.439mg 0.13mg 24%
Cholesterol 73mg 0mg 24%
Calories 288kcal 691kcal 20%
Magnesium 46mg 121mg 18%
Phosphorus 163mg 277mg 16%
Carbs 54.73g 13.86g 14%
Vitamin B3 3.35mg 1.167mg 14%
Vitamin B12 0.31µg 0µg 13%
Iron 3.35mg 2.53mg 10%
Vitamin E 1.4mg 9%
Vitamin B6 0.093mg 0.21mg 9%
Vitamin B5 0.535mg 0.863mg 7%
Potassium 179mg 410mg 7%
Choline 40.5mg 7%
Selenium 3.8µg 7%
Calcium 15mg 70mg 6%
Vitamin B1 0.705mg 0.66mg 4%
Protein 11.31g 9.17g 4%
Vitamin K 3.5µg 3%
Vitamin A 14µg 3µg 1%
Sodium 26mg 0mg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 54.73g 4.26g N/A
Sugar 3.97g N/A
Starch 0.46g 0%
Tryptophan 0.143mg 0.093mg 0%
Threonine 0.295mg 0.306mg 0%
Isoleucine 0.431mg 0.336mg 0%
Leucine 0.763mg 0.598mg 0%
Lysine 0.214mg 0.287mg 0%
Methionine 0.174mg 0.183mg 0%
Phenylalanine 0.542mg 0.426mg 0%
Valine 0.476mg 0.411mg 0%
Histidine 0.226mg 0.262mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Pecan
Pecan
2
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more ProteinProtein +23.3%
Contains more CarbsCarbs +294.9%
Contains more WaterWater +780.7%
Contains more FatsFats +3029.1%
Contains more OtherOther +124.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Pecan
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +14955.7%
Contains more Poly. FatPolyunsaturated fat +2194.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.