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  6. Tagliatelle vs. Pilaf

Tagliatelle vs. Pilaf — In-Depth Nutrition Comparison

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A recap on differences between tagliatelle and pilaf

  • Tagliatelle has more vitamin B2, vitamin B12, iron, and vitamin B1; however, pilaf is higher in vitamin B6, vitamin B3, manganese, and folate.
  • Pilaf covers your daily sodium needs 56% more than tagliatelle.
  • Pilaf contains 73 times less cholesterol than tagliatelle. Tagliatelle contains 73mg of cholesterol, while pilaf contains 1mg.
  • The glycemic index of pilaf is higher.

Food varieties used in this article are Pasta, fresh-refrigerated, plain, as purchased and Rice and vermicelli mix, rice pilaf flavor, unprepared.

Infographic

Tagliatelle vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Pilaf
Pilaf
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Contains more MagnesiumMagnesium +43.8%
Contains more IronIron +37.3%
Contains more CopperCopper +37.3%
Contains more ZincZinc +20.8%
Contains less SodiumSodium -98%
Contains more CalciumCalcium +453.3%
Contains more ManganeseManganese +61.2%
~equal in Potassium ~188mg
~equal in Phosphorus ~154mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Pilaf
Pilaf
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B1Vitamin B1 +16.9%
Contains more Vitamin B2Vitamin B2 +404.6%
Contains more Vitamin B12Vitamin B12 +1450%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +82.9%
Contains more Vitamin B5Vitamin B5 +33.6%
Contains more Vitamin B6Vitamin B6 +330.1%
Contains more FolateFolate +20.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Pilaf DV% diff.
Selenium 32.4µg 59%
Sodium 26mg 1303mg 56%
Starch 71.23g 29%
Vitamin B2 0.439mg 0.087mg 27%
Cholesterol 73mg 1mg 24%
Vitamin B6 0.093mg 0.4mg 24%
Vitamin B3 3.35mg 6.127mg 17%
Manganese 0.547mg 0.882mg 15%
Vitamin B12 0.31µg 0.02µg 12%
Iron 3.35mg 2.44mg 11%
Folate 176µg 212µg 9%
Vitamin B1 0.705mg 0.603mg 9%
Carbs 54.73g 76.31g 7%
Calcium 15mg 83mg 7%
Copper 0.228mg 0.166mg 7%
Fiber 1.2g 5%
Vitamin C 0mg 4.1mg 5%
Vitamin B5 0.535mg 0.715mg 4%
Polyunsaturated fat 0.942g 0.377g 4%
Calories 288kcal 359kcal 4%
Choline 17.5mg 3%
Magnesium 46mg 32mg 3%
Zinc 1.22mg 1.01mg 2%
Protein 11.31g 10.42g 2%
Fats 2.3g 1.37g 1%
Vitamin A 14µg 4µg 1%
Phosphorus 163mg 154mg 1%
Net carbs 54.73g 75.11g N/A
Potassium 179mg 188mg 0%
Sugar 1.53g N/A
Vitamin E 0.04mg 0%
Vitamin K 0.5µg 0%
Saturated fat 0.328g 0.307g 0%
Monounsaturated fat 0.271g 0.373g 0%
Tryptophan 0.143mg 0.086mg 0%
Threonine 0.295mg 0.221mg 0%
Isoleucine 0.431mg 0.279mg 0%
Leucine 0.763mg 0.523mg 0%
Lysine 0.214mg 0.189mg 0%
Methionine 0.174mg 0.145mg 0%
Phenylalanine 0.542mg 0.32mg 0%
Valine 0.476mg 0.374mg 0%
Histidine 0.226mg 0.15mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Pilaf
Pilaf
2
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more FatsFats +67.9%
Contains more WaterWater +285.6%
Contains more CarbsCarbs +39.4%
Contains more OtherOther +484.8%
~equal in Protein ~10.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Pilaf
Pilaf
2
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
Contains more Poly. FatPolyunsaturated fat +149.9%
Contains more Mono. FatMonounsaturated fat +37.6%
~equal in Saturated fat ~0.307g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.