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  6. Tagliatelle vs. Pineapple cake

Tagliatelle vs. Pineapple cake — In-Depth Nutrition Comparison

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Important differences between tagliatelle and pineapple cake

  • Tagliatelle has more folate, iron, vitamin B2, copper, vitamin B3, and phosphorus; however, pineapple cake has more vitamin B1.
  • Pineapple cake's daily need coverage for vitamin B1 is 12691% more.
  • Tagliatelle has 7 times more folate than pineapple cake. Tagliatelle has 176µg of folate, while pineapple cake has 26µg.
  • Pineapple cake is lower in cholesterol.

The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, as purchased and Cake, pineapple upside-down, prepared from recipe.

Infographic

Tagliatelle vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +253.8%
Contains more PotassiumPotassium +59.8%
Contains more IronIron +126.4%
Contains more CopperCopper +162.1%
Contains more ZincZinc +293.5%
Contains more PhosphorusPhosphorus +98.8%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +56.3%
Contains more CalciumCalcium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin B2Vitamin B2 +181.4%
Contains more Vitamin B3Vitamin B3 +181.5%
Contains more Vitamin B5Vitamin B5 +164.9%
Contains more Vitamin B6Vitamin B6 +173.5%
Contains more Vitamin B12Vitamin B12 +287.5%
Contains more FolateFolate +576.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +342.9%
Contains more Vitamin B1Vitamin B1 +21602.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Pineapple cake DV% diff.
Vitamin B1 0.705mg 153mg 12691%
Folate 176µg 26µg 38%
Iron 3.35mg 1.48mg 23%
Vitamin B2 0.439mg 0.156mg 22%
Selenium 9.4µg 17%
Cholesterol 73mg 22mg 17%
Protein 11.31g 3.5g 16%
Copper 0.228mg 0.087mg 16%
Polyunsaturated fat 0.942g 3.282g 16%
Fats 2.3g 12.1g 15%
Vitamin B3 3.35mg 1.19mg 14%
Sodium 26mg 319mg 13%
Phosphorus 163mg 82mg 12%
Saturated fat 0.328g 2.915g 12%
Monounsaturated fat 0.271g 5.194g 12%
Calcium 15mg 120mg 11%
Vitamin B12 0.31µg 0.08µg 10%
Manganese 0.547mg 0.35mg 9%
Magnesium 46mg 13mg 8%
Zinc 1.22mg 0.31mg 8%
Vitamin B5 0.535mg 0.202mg 7%
Vitamin A 14µg 62µg 5%
Vitamin B6 0.093mg 0.034mg 5%
Fiber 0.8g 3%
Calories 288kcal 319kcal 2%
Potassium 179mg 112mg 2%
Carbs 54.73g 50.5g 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 54.73g 49.7g N/A
Tryptophan 0.143mg 0.043mg 0%
Threonine 0.295mg 0.117mg 0%
Isoleucine 0.431mg 0.147mg 0%
Leucine 0.763mg 0.264mg 0%
Lysine 0.214mg 0.143mg 0%
Methionine 0.174mg 0.074mg 0%
Phenylalanine 0.542mg 0.173mg 0%
Valine 0.476mg 0.167mg 0%
Histidine 0.226mg 0.081mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +223.1%
Contains more FatsFats +426.1%
Contains more OtherOther +142.4%
~equal in Carbs ~50.5g
~equal in Water ~32.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -88.7%
Contains more Mono. FatMonounsaturated fat +1816.6%
Contains more Poly. FatPolyunsaturated fat +248.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.