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Tagliatelle vs. Poblano — In-Depth Nutrition Comparison

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Differences between tagliatelle and poblano

  • Tagliatelle has more vitamin B1 and folate, while poblano has more vitamin A, vitamin B6, vitamin B2, iron, potassium, manganese, copper, and vitamin B5.
  • Poblano's daily need coverage for vitamin A is 408% higher.
  • Poblano contains 4 times less vitamin B1 than tagliatelle. Tagliatelle contains 0.705mg of vitamin B1, while poblano contains 0.179mg.

The food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Peppers, ancho, dried.

Infographic

Tagliatelle vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains less SodiumSodium -39.5%
Contains more MagnesiumMagnesium +145.7%
Contains more CalciumCalcium +306.7%
Contains more PotassiumPotassium +1246.9%
Contains more IronIron +226.3%
Contains more CopperCopper +122.8%
Contains more ZincZinc +16.4%
Contains more PhosphorusPhosphorus +23.3%
Contains more ManganeseManganese +133.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin B1Vitamin B1 +293.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +155.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7200%
Contains more Vitamin B2Vitamin B2 +413.7%
Contains more Vitamin B3Vitamin B3 +91.1%
Contains more Vitamin B5Vitamin B5 +272.5%
Contains more Vitamin B6Vitamin B6 +3701.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +37%
Contains more FatsFats +256.5%
Contains more OtherOther +792.4%
~equal in Protein ~11.86g
~equal in Carbs ~51.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -60%
Contains more Mono. FatMonounsaturated fat +81.5%
Contains more Poly. FatPolyunsaturated fat +378.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Poblano
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Poblano DV% diff.
Vitamin B6 0.093mg 3.535mg 265%
Vitamin B2 0.439mg 2.255mg 140%
Vitamin A 14µg 1022µg 112%
Iron 3.35mg 10.93mg 95%
Fiber 21.6g 86%
Potassium 179mg 2411mg 66%
Vitamin B1 0.705mg 0.179mg 44%
Manganese 0.547mg 1.279mg 32%
Copper 0.228mg 0.508mg 31%
Vitamin B5 0.535mg 1.993mg 29%
Folate 176µg 69µg 27%
Cholesterol 73mg 0mg 24%
Polyunsaturated fat 0.942g 4.511g 24%
Vitamin B3 3.35mg 6.403mg 19%
Magnesium 46mg 113mg 16%
Vitamin B12 0.31µg 0µg 13%
Fats 2.3g 8.2g 9%
Calcium 15mg 61mg 5%
Phosphorus 163mg 201mg 5%
Selenium 2.9µg 5%
Zinc 1.22mg 1.42mg 2%
Vitamin C 0mg 2mg 2%
Saturated fat 0.328g 0.82g 2%
Protein 11.31g 11.86g 1%
Sodium 26mg 43mg 1%
Monounsaturated fat 0.271g 0.492g 1%
Carbs 54.73g 51.42g 1%
Calories 288kcal 281kcal 0%
Net carbs 54.73g 29.82g N/A
Tryptophan 0.143mg 0.155mg 0%
Threonine 0.295mg 0.425mg 0%
Isoleucine 0.431mg 0.373mg 0%
Leucine 0.763mg 0.605mg 0%
Lysine 0.214mg 0.515mg 0%
Methionine 0.174mg 0.142mg 0%
Phenylalanine 0.542mg 0.361mg 0%
Valine 0.476mg 0.489mg 0%
Histidine 0.226mg 0.232mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Poblano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
155%
Poblano
Minerals Daily Need Coverage Score
43%
Tagliatelle
120%
Poblano

Comparison summary

Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 0.492g)
Which food is cheaper?
Tagliatelle
Tagliatelle is cheaper (difference - $1)
Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 73mg)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.