Tagliatelle vs. Liver — In-Depth Nutrition Comparison
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The main differences between tagliatelle and liver
- Tagliatelle has more vitamin B1; however, liver has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, zinc, copper, and vitamin B6.
- Daily need coverage for vitamin B12 for liver is 765% higher.
- Liver has 3 times less vitamin B1 than tagliatelle. Tagliatelle has 0.705mg of vitamin B1, while liver has 0.258mg.
- Tagliatelle is lower in cholesterol.
- Tagliatelle has a higher glycemic index than liver.
Food types used in this article are Pasta, fresh-refrigerated, plain, as purchased and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +19.3% |
| Contains less SodiumSodium | -46.9% |
| Contains more ManganeseManganese | +82.3% |
| Contains more IronIron | +434.9% |
| Contains more CopperCopper | +178.1% |
| Contains more ZincZinc | +450.8% |
| Contains more PhosphorusPhosphorus | +47.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +173.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +38507.1% |
| Contains more Vitamin B2Vitamin B2 | +400.2% |
| Contains more Vitamin B3Vitamin B3 | +151.8% |
| Contains more Vitamin B5Vitamin B5 | +792.3% |
| Contains more Vitamin B6Vitamin B6 | +512.9% |
| Contains more Vitamin B12Vitamin B12 | +5922.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 18.67µg | 765% |
| Vitamin A | 14µg | 5405µg | 599% |
| Iron | 3.35mg | 17.92mg | 182% |
| Vitamin B2 | 0.439mg | 2.196mg | 135% |
| Selenium | 67.5µg | 123% | |
| Cholesterol | 73mg | 355mg | 94% |
| Vitamin B5 | 0.535mg | 4.774mg | 85% |
| Zinc | 1.22mg | 6.72mg | 50% |
| Copper | 0.228mg | 0.634mg | 45% |
| Vitamin B1 | 0.705mg | 0.258mg | 37% |
| Vitamin B6 | 0.093mg | 0.57mg | 37% |
| Vitamin B3 | 3.35mg | 8.435mg | 32% |
| Protein | 11.31g | 26.02g | 29% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Carbs | 54.73g | 3.76g | 17% |
| Phosphorus | 163mg | 241mg | 11% |
| Manganese | 0.547mg | 0.3mg | 11% |
| Magnesium | 46mg | 14mg | 8% |
| Calories | 288kcal | 165kcal | 6% |
| Saturated fat | 0.328g | 1.41g | 5% |
| Fats | 2.3g | 4.4g | 3% |
| Folate | 176µg | 163µg | 3% |
| Sodium | 26mg | 49mg | 1% |
| Potassium | 179mg | 150mg | 1% |
| Calcium | 15mg | 10mg | 1% |
| Monounsaturated fat | 0.271g | 0.63g | 1% |
| Polyunsaturated fat | 0.942g | 1.05g | 1% |
| Net carbs | 54.73g | 3.76g | N/A |
| Tryptophan | 0.143mg | 0.366mg | 0% |
| Threonine | 0.295mg | 1.107mg | 0% |
| Isoleucine | 0.431mg | 1.32mg | 0% |
| Leucine | 0.763mg | 2.319mg | 0% |
| Lysine | 0.214mg | 2.007mg | 0% |
| Methionine | 0.174mg | 0.645mg | 0% |
| Phenylalanine | 0.542mg | 1.274mg | 0% |
| Valine | 0.476mg | 1.607mg | 0% |
| Histidine | 0.226mg | 0.708mg | 0% |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more CarbsCarbs | +1355.6% |
| Contains more ProteinProtein | +130.1% |
| Contains more FatsFats | +91.3% |
| Contains more WaterWater | +107.5% |
| Contains more OtherOther | +127.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated fat | -76.7% |
| Contains more Mono. FatMonounsaturated fat | +132.5% |
| Contains more Poly. FatPolyunsaturated fat | +11.5% |
