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  6. Tagliatelle vs. Cereals ready-to-eat, Post, Waffle Crisp

Tagliatelle vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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How are Tagliatelle and Cereals ready-to-eat, Post, Waffle Crisp different?

  • Cereals ready-to-eat, Post, Waffle Crisp is higher than Tagliatelle in Vitamin B12, Vitamin B6, Vitamin B3, Vitamin A RAE, Vitamin B2, Iron, Zinc, Vitamin B1, and Folate.
  • Cereals ready-to-eat, Post, Waffle Crisp covers your daily need of Vitamin B12 195% more than Tagliatelle.
  • Tagliatelle is lower in Sodium.

Pasta, fresh-refrigerated, plain, as purchased and Cereals ready-to-eat, Post, Waffle Crisp types were used in this article.

Infographic

Tagliatelle vs Cereals ready-to-eat, Post, Waffle Crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Contains more CopperCopper +14%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +56.5%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +18.4%
Contains more IronIron +168.7%
Contains more ZincZinc +514.8%
Contains more PhosphorusPhosphorus +45.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.8% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 8% 99% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +5219.1%
Contains more Vitamin B1Vitamin B1 +77.3%
Contains more Vitamin B2Vitamin B2 +218.9%
Contains more Vitamin B3Vitamin B3 +398.5%
Contains more Vitamin B6Vitamin B6 +1728%
Contains more Vitamin B12Vitamin B12 +1512.9%
Contains more FolateFolate +89.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more ProteinProtein +71.4%
Contains more WaterWater +1140%
Contains more FatsFats +117.4%
Contains more CarbsCarbs +51.7%
Contains more OtherOther +339.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated Fat: Sat. Fat 0.328 g
Monounsaturated Fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
21% 40% 40%
Saturated Fat: Sat. Fat 0.9 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains less Sat. FatSaturated Fat -63.6%
Contains more Mono. FatMonounsaturated Fat +527.3%
Contains more Poly. FatPolyunsaturated fat +80.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Cereals ready-to-eat, Post, Waffle Crisp
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tagliatelle Cereals ready-to-eat, Post, Waffle Crisp Opinion
Calories 288kcal 390kcal Cereals ready-to-eat, Post, Waffle Crisp
Protein 11.31g 6.6g Tagliatelle
Fats 2.3g 5g Cereals ready-to-eat, Post, Waffle Crisp
Net carbs 54.73g 78.6g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 54.73g 83g Cereals ready-to-eat, Post, Waffle Crisp
Cholesterol 73mg 0mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 133IU Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 46mg 72mg Cereals ready-to-eat, Post, Waffle Crisp
Calcium 15mg 24mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 179mg 212mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 3.35mg 9mg Cereals ready-to-eat, Post, Waffle Crisp
Sugar 34.7g Tagliatelle
Fiber 4.4g Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.228mg 0.2mg Tagliatelle
Zinc 1.22mg 7.5mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 163mg 237mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 26mg 596mg Tagliatelle
Vitamin A 47IU 2500IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 14µg 740µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 3.3µg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.547mg Tagliatelle
Selenium 19.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 0.705mg 1.25mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 0.439mg 1.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 3.35mg 16.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.535mg Tagliatelle
Vitamin B6 0.093mg 1.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 0.31µg 5µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg Cereals ready-to-eat, Post, Waffle Crisp
Folate 176µg 333µg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.5g Tagliatelle
Choline 15.5mg Cereals ready-to-eat, Post, Waffle Crisp
Saturated Fat 0.328g 0.9g Tagliatelle
Monounsaturated Fat 0.271g 1.7g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 0.942g 1.7g Cereals ready-to-eat, Post, Waffle Crisp
Tryptophan 0.143mg Tagliatelle
Threonine 0.295mg Tagliatelle
Isoleucine 0.431mg Tagliatelle
Leucine 0.763mg Tagliatelle
Lysine 0.214mg Tagliatelle
Methionine 0.174mg Tagliatelle
Phenylalanine 0.542mg Tagliatelle
Valine 0.476mg Tagliatelle
Histidine 0.226mg Tagliatelle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Cereals ready-to-eat, Post, Waffle Crisp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
191%
Cereals ready-to-eat, Post, Waffle Crisp
Minerals Daily Need Coverage Score
43%
Tagliatelle
97%
Cereals ready-to-eat, Post, Waffle Crisp

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 34.7g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 570mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 0.572g)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 73mg)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 46)
Which food is cheaper?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is cheaper (difference - $6)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.