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  6. Tagliatelle vs. Cereals ready-to-eat, Post, Waffle Crisp

Tagliatelle vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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How are tagliatelle and cereals ready-to-eat, Post, Waffle Crisp different?

  • Cereals ready-to-eat, Post, Waffle Crisp is higher than tagliatelle in vitamin B12, vitamin B6, vitamin B3, vitamin B2, iron, zinc, vitamin A, vitamin B1, and folate.
  • Cereals ready-to-eat, Post, Waffle Crisp covers your daily need for vitamin B12, 195% more than tagliatelle.
  • Tagliatelle is lower in sodium.

Pasta, fresh-refrigerated, plain, as purchased and Cereals ready-to-eat, Post, Waffle Crisp types were used in this article.

Infographic

Tagliatelle vs Cereals ready-to-eat, Post, Waffle Crisp infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Contains more CopperCopper +14%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +56.5%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +18.4%
Contains more IronIron +168.7%
Contains more ZincZinc +514.8%
Contains more PhosphorusPhosphorus +45.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 247% 8% 50% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +5185.7%
Contains more Vitamin B1Vitamin B1 +77.3%
Contains more Vitamin B2Vitamin B2 +218.9%
Contains more Vitamin B3Vitamin B3 +398.5%
Contains more Vitamin B6Vitamin B6 +1728%
Contains more Vitamin B12Vitamin B12 +1512.9%
Contains more FolateFolate +89.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Cereals ready-to-eat, Post, Waffle Crisp DV% diff.
Vitamin B12 0.31µg 5µg 195%
Vitamin B6 0.093mg 1.7mg 124%
Vitamin B3 3.35mg 16.7mg 83%
Vitamin A 14µg 740µg 81%
Vitamin B2 0.439mg 1.4mg 74%
Iron 3.35mg 9mg 71%
Zinc 1.22mg 7.5mg 57%
Vitamin B1 0.705mg 1.25mg 45%
Folate 176µg 333µg 39%
Selenium 19.9µg 36%
Sodium 26mg 596mg 25%
Cholesterol 73mg 0mg 24%
Manganese 0.547mg 24%
Fiber 4.4g 18%
Vitamin D 133IU 17%
Vitamin D 3.3µg 17%
Phosphorus 163mg 237mg 11%
Vitamin B5 0.535mg 11%
Protein 11.31g 6.6g 9%
Carbs 54.73g 83g 9%
Magnesium 46mg 72mg 6%
Polyunsaturated fat 0.942g 1.7g 5%
Calories 288kcal 390kcal 5%
Monounsaturated fat 0.271g 1.7g 4%
Fats 2.3g 5g 4%
Choline 15.5mg 3%
Copper 0.228mg 0.2mg 3%
Saturated fat 0.328g 0.9g 3%
Vitamin E 0.4mg 3%
Vitamin K 1.2µg 1%
Calcium 15mg 24mg 1%
Potassium 179mg 212mg 1%
Net carbs 54.73g 78.6g N/A
Sugar 34.7g N/A
Trans fat 0.5g N/A
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more ProteinProtein +71.4%
Contains more WaterWater +1140%
Contains more FatsFats +117.4%
Contains more CarbsCarbs +51.7%
Contains more OtherOther +339.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains less Sat. FatSaturated fat -63.6%
Contains more Mono. FatMonounsaturated fat +527.3%
Contains more Poly. FatPolyunsaturated fat +80.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.