Tagliatelle vs. Pot roast — In-Depth Nutrition Comparison
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What are the main differences between tagliatelle and pot roast?
- Tagliatelle is richer in vitamin B1, folate, manganese, vitamin B2, and copper, yet pot roast is richer in vitamin B12, zinc, and vitamin B6.
- Pot roast's daily need coverage for vitamin B12 is 76% higher.
- Tagliatelle has 55 times more manganese than pot roast. Tagliatelle has 0.547mg of manganese, while pot roast has 0.01mg.
- Tagliatelle contains less cholesterol.
- Pot roast has a lower glycemic index than tagliatelle.
We used Pasta, fresh-refrigerated, plain, as purchased and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.1% |
| Contains more IronIron | +38.4% |
| Contains more CopperCopper | +130.3% |
| Contains less SodiumSodium | -44.7% |
| Contains more ManganeseManganese | +5370% |
| Contains more PotassiumPotassium | +29.1% |
| Contains more ZincZinc | +445.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1094.9% |
| Contains more Vitamin B2Vitamin B2 | +156.7% |
| Contains more FolateFolate | +1855.6% |
| Contains more Vitamin B3Vitamin B3 | +22.5% |
| Contains more Vitamin B6Vitamin B6 | +204.3% |
| Contains more Vitamin B12Vitamin B12 | +587.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-6700% |
| Contains more ProteinProtein | +155.9% |
| Contains more FatsFats | +733.5% |
| Contains more WaterWater | +67.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Poly. FatPolyunsaturated fat | +33.1% |
| Contains more Mono. FatMonounsaturated fat | +2916.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.31µg | 2.13µg | 76% |
| Vitamin B1 | 0.705mg | 0.059mg | 54% |
| Zinc | 1.22mg | 6.66mg | 49% |
| Selenium | 27µg | 49% | |
| Folate | 176µg | 9µg | 42% |
| Protein | 11.31g | 28.94g | 35% |
| Saturated fat | 0.328g | 7.548g | 33% |
| Fats | 2.3g | 19.17g | 26% |
| Manganese | 0.547mg | 0.01mg | 23% |
| Vitamin B2 | 0.439mg | 0.171mg | 21% |
| Choline | 110.2mg | 20% | |
| Monounsaturated fat | 0.271g | 8.175g | 20% |
| Carbs | 54.73g | 0g | 18% |
| Vitamin B6 | 0.093mg | 0.283mg | 15% |
| Copper | 0.228mg | 0.099mg | 14% |
| Cholesterol | 73mg | 116mg | 14% |
| Iron | 3.35mg | 2.42mg | 12% |
| Magnesium | 46mg | 19mg | 6% |
| Vitamin B3 | 3.35mg | 4.105mg | 5% |
| Vitamin E | 0.51mg | 3% | |
| Phosphorus | 163mg | 174mg | 2% |
| Potassium | 179mg | 231mg | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Polyunsaturated fat | 0.942g | 0.708g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 8IU | 1% | |
| Vitamin B5 | 0.535mg | 0.571mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 26mg | 47mg | 1% |
| Calories | 288kcal | 297kcal | 0% |
| Net carbs | 54.73g | 0g | N/A |
| Calcium | 15mg | 16mg | 0% |
| Tryptophan | 0.143mg | 0.19mg | 0% |
| Threonine | 0.295mg | 1.156mg | 0% |
| Isoleucine | 0.431mg | 1.317mg | 0% |
| Leucine | 0.763mg | 2.302mg | 0% |
| Lysine | 0.214mg | 2.446mg | 0% |
| Methionine | 0.174mg | 0.754mg | 0% |
| Phenylalanine | 0.542mg | 1.143mg | 0% |
| Valine | 0.476mg | 1.436mg | 0% |
| Histidine | 0.226mg | 0.924mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
45%
Minerals Daily Need Coverage Score
43%
57%
Comparison summary
Which food is lower in Cholesterol?
Tagliatelle is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 7.22g)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 46)
Which food is cheaper?
Pot roast is cheaper (difference - $6)
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.