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Tagliatelle vs. Pot roast — In-Depth Nutrition Comparison

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What are the main differences between tagliatelle and pot roast?

  • Tagliatelle is richer in vitamin B1, folate, manganese, vitamin B2, and copper, yet pot roast is richer in vitamin B12, zinc, and vitamin B6.
  • Pot roast's daily need coverage for vitamin B12 is 76% higher.
  • Tagliatelle has 55 times more manganese than pot roast. Tagliatelle has 0.547mg of manganese, while pot roast has 0.01mg.
  • Tagliatelle contains less cholesterol.
  • Pot roast has a lower glycemic index than tagliatelle.

We used Pasta, fresh-refrigerated, plain, as purchased and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types in this comparison.

Infographic

Tagliatelle vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +142.1%
Contains more IronIron +38.4%
Contains more CopperCopper +130.3%
Contains less SodiumSodium -44.7%
Contains more ManganeseManganese +5370%
Contains more PotassiumPotassium +29.1%
Contains more ZincZinc +445.9%
~equal in Calcium ~16mg
~equal in Phosphorus ~174mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1094.9%
Contains more Vitamin B2Vitamin B2 +156.7%
Contains more FolateFolate +1855.6%
Contains more Vitamin B3Vitamin B3 +22.5%
Contains more Vitamin B6Vitamin B6 +204.3%
Contains more Vitamin B12Vitamin B12 +587.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.571mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-6700%
Contains more ProteinProtein +155.9%
Contains more FatsFats +733.5%
Contains more WaterWater +67.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Poly. FatPolyunsaturated fat +33.1%
Contains more Mono. FatMonounsaturated fat +2916.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Pot roast
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Pot roast DV% diff.
Vitamin B12 0.31µg 2.13µg 76%
Vitamin B1 0.705mg 0.059mg 54%
Zinc 1.22mg 6.66mg 49%
Selenium 27µg 49%
Folate 176µg 9µg 42%
Protein 11.31g 28.94g 35%
Saturated fat 0.328g 7.548g 33%
Fats 2.3g 19.17g 26%
Manganese 0.547mg 0.01mg 23%
Vitamin B2 0.439mg 0.171mg 21%
Choline 110.2mg 20%
Monounsaturated fat 0.271g 8.175g 20%
Carbs 54.73g 0g 18%
Vitamin B6 0.093mg 0.283mg 15%
Copper 0.228mg 0.099mg 14%
Cholesterol 73mg 116mg 14%
Iron 3.35mg 2.42mg 12%
Magnesium 46mg 19mg 6%
Vitamin B3 3.35mg 4.105mg 5%
Vitamin E 0.51mg 3%
Phosphorus 163mg 174mg 2%
Potassium 179mg 231mg 2%
Vitamin A 14µg 0µg 2%
Polyunsaturated fat 0.942g 0.708g 2%
Vitamin K 1.8µg 2%
Vitamin D 8IU 1%
Vitamin B5 0.535mg 0.571mg 1%
Vitamin D 0.2µg 1%
Sodium 26mg 47mg 1%
Calories 288kcal 297kcal 0%
Net carbs 54.73g 0g N/A
Calcium 15mg 16mg 0%
Tryptophan 0.143mg 0.19mg 0%
Threonine 0.295mg 1.156mg 0%
Isoleucine 0.431mg 1.317mg 0%
Leucine 0.763mg 2.302mg 0%
Lysine 0.214mg 2.446mg 0%
Methionine 0.174mg 0.754mg 0%
Phenylalanine 0.542mg 1.143mg 0%
Valine 0.476mg 1.436mg 0%
Histidine 0.226mg 0.924mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
45%
Pot roast
Minerals Daily Need Coverage Score
43%
Tagliatelle
57%
Pot roast

Comparison summary

Which food is lower in Cholesterol?
Tagliatelle
Tagliatelle is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 7.22g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 46)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $6)
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.