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  6. Tagliatelle vs. Pretzels

Tagliatelle vs. Pretzels — In-Depth Nutrition Comparison

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A recap on differences between Tagliatelle and Pretzels

  • Tagliatelle has more Vitamin B1, Vitamin B2, Folate, Iron, Vitamin B12, Vitamin B3, and Phosphorus, however, Pretzels are higher in Manganese.
  • Pretzels covers your daily Sodium needs 73% more than Tagliatelle.

Food varieties used in this article are Pasta, fresh-refrigerated, plain, as purchased and Snacks, pretzels, hard, plain, made with unenriched flour, salted.

Infographic

Tagliatelle vs Pretzels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
6
:
4
Pretzels
Pretzels
Contains more Iron +100.6%
Contains more Magnesium +31.4%
Contains more Phosphorus +44.2%
Contains more Potassium +22.6%
Contains less Sodium -98.5%
Contains more Zinc +43.5%
Contains more Calcium +140%
Contains more Copper +15.8%
Contains more Manganese +227.1%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Pretzels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 63% 25% 49% 13% 224% 24% 88% 234% 32%
Contains more Iron +100.6%
Contains more Magnesium +31.4%
Contains more Phosphorus +44.2%
Contains more Potassium +22.6%
Contains less Sodium -98.5%
Contains more Zinc +43.5%
Contains more Calcium +140%
Contains more Copper +15.8%
Contains more Manganese +227.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
7
:
1
Pretzels
Pretzels
Contains more Vitamin A +∞%
Contains more Vitamin B1 +291.7%
Contains more Vitamin B2 +339%
Contains more Vitamin B3 +74.5%
Contains more Vitamin B5 +85.8%
Contains more Folate +112%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +24.7%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Pretzels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 45% 24% 36% 18% 27% 63% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +291.7%
Contains more Vitamin B2 +339%
Contains more Vitamin B3 +74.5%
Contains more Vitamin B5 +85.8%
Contains more Folate +112%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +24.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tagliatelle
Tagliatelle
2
:
3
Pretzels
Pretzels
Contains more Protein +24.3%
Contains more Water +839.4%
Contains more Fats +52.2%
Contains more Carbs +44.7%
Contains more Other +642.4%
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Pretzels
9% 4% 79% 3% 5%
Protein: 9.1 g
Fats: 3.5 g
Carbs: 79.2 g
Water: 3.3 g
Other: 4.9 g
Contains more Protein +24.3%
Contains more Water +839.4%
Contains more Fats +52.2%
Contains more Carbs +44.7%
Contains more Other +642.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tagliatelle
Tagliatelle
1
:
2
Pretzels
Pretzels
Contains less Saturated Fat -56.3%
Contains more Monounsaturated Fat +401.8%
Contains more Polyunsaturated fat +29.5%
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Pretzels
23% 41% 37%
Saturated Fat: 0.75 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 1.22 g
Contains less Saturated Fat -56.3%
Contains more Monounsaturated Fat +401.8%
Contains more Polyunsaturated fat +29.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Pretzels
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Pretzels Opinion
Net carbs 54.73g 76.4g Pretzels
Protein 11.31g 9.1g Tagliatelle
Fats 2.3g 3.5g Pretzels
Carbs 54.73g 79.2g Pretzels
Calories 288kcal 381kcal Pretzels
Fiber 2.8g Pretzels
Calcium 15mg 36mg Pretzels
Iron 3.35mg 1.67mg Tagliatelle
Magnesium 46mg 35mg Tagliatelle
Phosphorus 163mg 113mg Tagliatelle
Potassium 179mg 146mg Tagliatelle
Sodium 26mg 1715mg Tagliatelle
Zinc 1.22mg 0.85mg Tagliatelle
Copper 0.228mg 0.264mg Pretzels
Manganese 0.547mg 1.789mg Pretzels
Selenium 5.8µg Pretzels
Vitamin A 47IU 0IU Tagliatelle
Vitamin A RAE 14µg 0µg Tagliatelle
Vitamin B1 0.705mg 0.18mg Tagliatelle
Vitamin B2 0.439mg 0.1mg Tagliatelle
Vitamin B3 3.35mg 1.92mg Tagliatelle
Vitamin B5 0.535mg 0.288mg Tagliatelle
Vitamin B6 0.093mg 0.116mg Pretzels
Folate 176µg 83µg Tagliatelle
Vitamin B12 0.31µg 0µg Tagliatelle
Tryptophan 0.143mg 0.109mg Tagliatelle
Threonine 0.295mg 0.259mg Tagliatelle
Isoleucine 0.431mg 0.345mg Tagliatelle
Leucine 0.763mg 0.636mg Tagliatelle
Lysine 0.214mg 0.221mg Pretzels
Methionine 0.174mg 0.164mg Tagliatelle
Phenylalanine 0.542mg 0.453mg Tagliatelle
Valine 0.476mg 0.392mg Tagliatelle
Histidine 0.226mg 0.201mg Tagliatelle
Cholesterol 73mg 0mg Pretzels
Saturated Fat 0.328g 0.75g Tagliatelle
Monounsaturated Fat 0.271g 1.36g Pretzels
Polyunsaturated fat 0.942g 1.22g Pretzels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Pretzels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Tagliatelle
18%
Pretzels
Minerals Daily Need Coverage Score
43%
Tagliatelle
76%
Pretzels

Comparison summary

Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 1689mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 0.422g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Tagliatelle
Tagliatelle is relatively richer in vitamins
Which food is lower in Cholesterol?
Pretzels
Pretzels is lower in Cholesterol (difference - 73mg)
Which food is cheaper?
Pretzels
Pretzels is cheaper (difference - $6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Pretzels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170650/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.