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  6. Tagliatelle vs. Provolone

Tagliatelle vs. Provolone — In-Depth Nutrition Comparison

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How are tagliatelle and provolone different?

  • Tagliatelle is richer in vitamin B1, folate, iron, manganese, and copper, while provolone is higher in calcium, vitamin B12, and phosphorus.
  • Provolone covers your daily need for saturated fat, 84% more than tagliatelle.
  • Tagliatelle contains 55 times more manganese than provolone. Tagliatelle contains 0.547mg of manganese, while provolone contains 0.01mg.
  • Tagliatelle is lower in sodium.
  • Tagliatelle has a higher glycemic index (46) than provolone (27).

Pasta, fresh-refrigerated, plain, as purchased and Cheese, provolone types were used in this article.

Infographic

Tagliatelle vs Provolone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more MagnesiumMagnesium +64.3%
Contains more PotassiumPotassium +29.7%
Contains more IronIron +544.2%
Contains more CopperCopper +776.9%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +5370%
Contains more CalciumCalcium +4940%
Contains more ZincZinc +164.8%
Contains more PhosphorusPhosphorus +204.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin B1Vitamin B1 +3610.5%
Contains more Vitamin B2Vitamin B2 +36.8%
Contains more Vitamin B3Vitamin B3 +2047.4%
Contains more Vitamin B5Vitamin B5 +12.4%
Contains more Vitamin B6Vitamin B6 +27.4%
Contains more FolateFolate +1660%
Contains more Vitamin AVitamin A +1585.7%
Contains more Vitamin B12Vitamin B12 +371%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Provolone DV% diff.
Saturated fat 0.328g 17.078g 76%
Calcium 15mg 756mg 74%
Vitamin B1 0.705mg 0.019mg 57%
Phosphorus 163mg 496mg 48%
Vitamin B12 0.31µg 1.46µg 48%
Folate 176µg 10µg 42%
Fats 2.3g 26.62g 37%
Sodium 26mg 876mg 37%
Iron 3.35mg 0.52mg 35%
Protein 11.31g 25.58g 29%
Selenium 14.5µg 26%
Vitamin A 14µg 236µg 25%
Manganese 0.547mg 0.01mg 23%
Copper 0.228mg 0.026mg 22%
Vitamin B3 3.35mg 0.156mg 20%
Zinc 1.22mg 3.23mg 18%
Carbs 54.73g 2.14g 18%
Monounsaturated fat 0.271g 7.393g 18%
Vitamin B2 0.439mg 0.321mg 9%
Magnesium 46mg 28mg 4%
Choline 15.4mg 3%
Calories 288kcal 351kcal 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin E 0.23mg 2%
Vitamin B6 0.093mg 0.073mg 2%
Vitamin K 2.2µg 2%
Cholesterol 73mg 69mg 1%
Polyunsaturated fat 0.942g 0.769g 1%
Potassium 179mg 138mg 1%
Vitamin B5 0.535mg 0.476mg 1%
Net carbs 54.73g 2.14g N/A
Sugar 0.56g N/A
Tryptophan 0.143mg 0.345mg 0%
Threonine 0.295mg 0.982mg 0%
Isoleucine 0.431mg 1.091mg 0%
Leucine 0.763mg 2.297mg 0%
Lysine 0.214mg 2.646mg 0%
Methionine 0.174mg 0.686mg 0%
Phenylalanine 0.542mg 1.287mg 0%
Valine 0.476mg 1.64mg 0%
Histidine 0.226mg 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +2457.5%
Contains more ProteinProtein +126.2%
Contains more FatsFats +1057.4%
Contains more WaterWater +32.1%
Contains more OtherOther +613.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Poly. FatPolyunsaturated fat +22.5%
Contains more Mono. FatMonounsaturated fat +2628%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.