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Tagliatelle vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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What are the differences between Tagliatelle and Raisin Bran Cereal?

  • Raisin Bran Cereal is richer than Tagliatelle in Iron, Vitamin B12, Vitamin B6, Zinc, Folate, Vitamin B3, Copper, Vitamin A RAE, and Phosphorus.
  • Raisin Bran Cereal's daily need coverage for Iron is 149% more.

We used Pasta, fresh-refrigerated, plain, as purchased and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal types in this article.

Infographic

Tagliatelle vs Raisin Bran Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -94.4%
Contains more Calcium +120%
Contains more Iron +355.2%
Contains more Magnesium +195.7%
Contains more Phosphorus +108%
Contains more Potassium +205%
Contains more Zinc +421.3%
Contains more Copper +122.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Contains less Sodium -94.4%
Contains more Calcium +120%
Contains more Iron +355.2%
Contains more Magnesium +195.7%
Contains more Phosphorus +108%
Contains more Potassium +205%
Contains more Zinc +421.3%
Contains more Copper +122.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +11.9%
Contains more Vitamin A +1702.1%
Contains more Vitamin B2 +64%
Contains more Vitamin B3 +152.8%
Contains more Vitamin B6 +814%
Contains more Folate +92.6%
Contains more Vitamin B12 +716.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Contains more Vitamin B1 +11.9%
Contains more Vitamin A +1702.1%
Contains more Vitamin B2 +64%
Contains more Vitamin B3 +152.8%
Contains more Vitamin B6 +814%
Contains more Folate +92.6%
Contains more Vitamin B12 +716.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +48.2%
Contains more Fats +23%
Contains more Water +313.3%
Contains more Carbs +46.8%
Contains more Other +298.5%
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more Protein +48.2%
Contains more Fats +23%
Contains more Water +313.3%
Contains more Carbs +46.8%
Contains more Other +298.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -22.6%
Contains more Monounsaturated Fat +31.7%
Equal in Polyunsaturated fat - 0.908
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Contains less Saturated Fat -22.6%
Contains more Monounsaturated Fat +31.7%
Equal in Polyunsaturated fat - 0.908

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Raisin Bran Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tagliatelle Raisin Bran Cereal Opinion
Net carbs 54.73g 70.17g Raisin Bran Cereal
Protein 11.31g 7.63g Tagliatelle
Fats 2.3g 1.87g Tagliatelle
Carbs 54.73g 80.37g Raisin Bran Cereal
Calories 288kcal 342kcal Raisin Bran Cereal
Sugar 33.04g Tagliatelle
Fiber 10.2g Raisin Bran Cereal
Calcium 15mg 33mg Raisin Bran Cereal
Iron 3.35mg 15.25mg Raisin Bran Cereal
Magnesium 46mg 136mg Raisin Bran Cereal
Phosphorus 163mg 339mg Raisin Bran Cereal
Potassium 179mg 546mg Raisin Bran Cereal
Sodium 26mg 466mg Tagliatelle
Zinc 1.22mg 6.36mg Raisin Bran Cereal
Copper 0.228mg 0.508mg Raisin Bran Cereal
Manganese 0.547mg Tagliatelle
Selenium 38.6µg Raisin Bran Cereal
Vitamin A 47IU 847IU Raisin Bran Cereal
Vitamin A RAE 14µg 253µg Raisin Bran Cereal
Vitamin E 0.18mg Raisin Bran Cereal
Vitamin D 102IU Raisin Bran Cereal
Vitamin D 2.5µg Raisin Bran Cereal
Vitamin B1 0.705mg 0.63mg Tagliatelle
Vitamin B2 0.439mg 0.72mg Raisin Bran Cereal
Vitamin B3 3.35mg 8.47mg Raisin Bran Cereal
Vitamin B5 0.535mg Tagliatelle
Vitamin B6 0.093mg 0.85mg Raisin Bran Cereal
Folate 176µg 339µg Raisin Bran Cereal
Vitamin B12 0.31µg 2.53µg Raisin Bran Cereal
Vitamin K 0.3µg Raisin Bran Cereal
Tryptophan 0.143mg Tagliatelle
Threonine 0.295mg Tagliatelle
Isoleucine 0.431mg Tagliatelle
Leucine 0.763mg Tagliatelle
Lysine 0.214mg Tagliatelle
Methionine 0.174mg Tagliatelle
Phenylalanine 0.542mg Tagliatelle
Valine 0.476mg Tagliatelle
Histidine 0.226mg Tagliatelle
Cholesterol 73mg 0mg Raisin Bran Cereal
Saturated Fat 0.328g 0.424g Tagliatelle
Monounsaturated Fat 0.271g 0.357g Raisin Bran Cereal
Polyunsaturated fat 0.942g 0.908g Tagliatelle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Raisin Bran Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Tagliatelle
115%
Raisin Bran Cereal
Minerals Daily Need Coverage Score
43%
Tagliatelle
149%
Raisin Bran Cereal

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 33.04g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 440mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 0.096g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Cholesterol (difference - 73mg)
Which food is cheaper?
Raisin Bran Cereal
Raisin Bran Cereal is cheaper (difference - $6)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is richer in vitamins?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.