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  6. Tagliatelle vs. Garden rhubarb

Tagliatelle vs. Garden rhubarb — In-Depth Nutrition Comparison

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Significant differences between tagliatelle and garden rhubarb

  • The amount of vitamin B1, folate, iron, vitamin B2, copper, phosphorus, vitamin B3, manganese, and vitamin B12 in tagliatelle is higher than in garden rhubarb.
  • Tagliatelle covers your daily vitamin B1 needs 57% more than garden rhubarb.
  • Tagliatelle has a higher glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of garden rhubarb is 13.

Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Rhubarb, raw.

Infographic

Tagliatelle vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +283.3%
Contains more IronIron +1422.7%
Contains more CopperCopper +985.7%
Contains more ZincZinc +1120%
Contains more PhosphorusPhosphorus +1064.3%
Contains more ManganeseManganese +179.1%
Contains more CalciumCalcium +473.3%
Contains more PotassiumPotassium +60.9%
Contains less SodiumSodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin B1Vitamin B1 +3425%
Contains more Vitamin B2Vitamin B2 +1363.3%
Contains more Vitamin B3Vitamin B3 +1016.7%
Contains more Vitamin B5Vitamin B5 +529.4%
Contains more Vitamin B6Vitamin B6 +287.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2414.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Garden rhubarb DV% diff.
Vitamin B1 0.705mg 0.02mg 57%
Folate 176µg 7µg 42%
Iron 3.35mg 0.22mg 39%
Vitamin B2 0.439mg 0.03mg 31%
Vitamin K 29.3µg 24%
Cholesterol 73mg 0mg 24%
Copper 0.228mg 0.021mg 23%
Protein 11.31g 0.9g 21%
Phosphorus 163mg 14mg 21%
Vitamin B3 3.35mg 0.3mg 19%
Carbs 54.73g 4.54g 17%
Manganese 0.547mg 0.196mg 15%
Vitamin B12 0.31µg 0µg 13%
Calories 288kcal 21kcal 13%
Zinc 1.22mg 0.1mg 10%
Vitamin C 0mg 8mg 9%
Vitamin B5 0.535mg 0.085mg 9%
Magnesium 46mg 12mg 8%
Calcium 15mg 86mg 7%
Fiber 1.8g 7%
Polyunsaturated fat 0.942g 0.099g 6%
Vitamin B6 0.093mg 0.024mg 5%
Fats 2.3g 0.2g 3%
Potassium 179mg 288mg 3%
Selenium 1.1µg 2%
Vitamin E 0.27mg 2%
Saturated fat 0.328g 0.053g 1%
Monounsaturated fat 0.271g 0.039g 1%
Sodium 26mg 4mg 1%
Choline 6.1mg 1%
Vitamin A 14µg 5µg 1%
Net carbs 54.73g 2.74g N/A
Sugar 1.1g N/A
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +1156.7%
Contains more FatsFats +1050%
Contains more CarbsCarbs +1105.5%
Contains more WaterWater +202%
Contains more OtherOther +13.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +594.9%
Contains more Poly. FatPolyunsaturated fat +851.5%
Contains less Sat. FatSaturated fat -83.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.