Tagliatelle vs. Rice pudding — In-Depth Nutrition Comparison
Compare
Differences between tagliatelle and rice pudding
- Tagliatelle has more vitamin B1, folate, iron, copper, vitamin B2, manganese, vitamin B3, and phosphorus, while rice pudding has more calcium.
- Tagliatelle's daily need coverage for vitamin B1 is 53% higher.
- Rice pudding contains 44 times less folate than tagliatelle. Tagliatelle contains 176µg of folate, while rice pudding contains 4µg.
- The amount of cholesterol in rice pudding is lower.
- Tagliatelle has a lower glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of rice pudding is 59.
The food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +253.8% |
| Contains more PotassiumPotassium | +37.7% |
| Contains more IronIron | +805.4% |
| Contains more CopperCopper | +1166.7% |
| Contains more ZincZinc | +221.1% |
| Contains more PhosphorusPhosphorus | +87.4% |
| Contains less SodiumSodium | -76.1% |
| Contains more ManganeseManganese | +859.6% |
| Contains more CalciumCalcium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +840% |
| Contains more Vitamin B2Vitamin B2 | +211.3% |
| Contains more Vitamin B3Vitamin B3 | +656.2% |
| Contains more Vitamin B5Vitamin B5 | +85.8% |
| Contains more Vitamin B6Vitamin B6 | +165.7% |
| Contains more Vitamin B12Vitamin B12 | +29.2% |
| Contains more FolateFolate | +4300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +228.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.705mg | 0.075mg | 53% |
| Folate | 176µg | 4µg | 43% |
| Iron | 3.35mg | 0.37mg | 37% |
| Vitamin B2 | 0.439mg | 0.141mg | 23% |
| Copper | 0.228mg | 0.018mg | 23% |
| Cholesterol | 73mg | 6mg | 22% |
| Manganese | 0.547mg | 0.057mg | 21% |
| Vitamin B3 | 3.35mg | 0.443mg | 18% |
| Protein | 11.31g | 3.29g | 16% |
| Carbs | 54.73g | 20.81g | 11% |
| Phosphorus | 163mg | 87mg | 11% |
| Calories | 288kcal | 111kcal | 9% |
| Calcium | 15mg | 105mg | 9% |
| Zinc | 1.22mg | 0.38mg | 8% |
| Magnesium | 46mg | 13mg | 8% |
| Polyunsaturated fat | 0.942g | 0.06g | 6% |
| Vitamin B5 | 0.535mg | 0.288mg | 5% |
| Sodium | 26mg | 109mg | 4% |
| Vitamin A | 14µg | 46µg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 34IU | 4% | |
| Vitamin B6 | 0.093mg | 0.035mg | 4% |
| Vitamin B12 | 0.31µg | 0.24µg | 3% |
| Saturated fat | 0.328g | 0.967g | 3% |
| Selenium | 1.9µg | 3% | |
| Potassium | 179mg | 130mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Fats | 2.3g | 1.63g | 1% |
| Net carbs | 54.73g | 20.71g | N/A |
| Fiber | 0.1g | 0% | |
| Monounsaturated fat | 0.271g | 0.441g | 0% |
| Tryptophan | 0.143mg | 0.039mg | 0% |
| Threonine | 0.295mg | 0.126mg | 0% |
| Isoleucine | 0.431mg | 0.169mg | 0% |
| Leucine | 0.763mg | 0.273mg | 0% |
| Lysine | 0.214mg | 0.221mg | 0% |
| Methionine | 0.174mg | 0.07mg | 0% |
| Phenylalanine | 0.542mg | 0.135mg | 0% |
| Valine | 0.476mg | 0.187mg | 0% |
| Histidine | 0.226mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +243.8% |
| Contains more FatsFats | +41.1% |
| Contains more CarbsCarbs | +163% |
| Contains more WaterWater | +136.9% |
| Contains more OtherOther | +27.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -66.1% |
| Contains more Poly. FatPolyunsaturated fat | +1470% |
| Contains more Mono. FatMonounsaturated fat | +62.7% |
