Tagliatelle vs. Roe — In-Depth Nutrition Comparison
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Significant differences between tagliatelle and roe
- Tagliatelle has more vitamin B1, iron, manganese, and folate; however, roe is richer in vitamin B12, phosphorus, vitamin B2, vitamin C, and vitamin B5.
- Roe covers your daily vitamin B12 needs 468% more than tagliatelle.
- Roe has 42 times less manganese than tagliatelle. Tagliatelle has 0.547mg of manganese, while roe has 0.013mg.
- Tagliatelle contains less cholesterol.
- Tagliatelle has a higher glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of roe is 27.
Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Fish, roe, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more IronIron | +335.1% |
| Contains more CopperCopper | +78.1% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +4107.7% |
| Contains more CalciumCalcium | +86.7% |
| Contains more PotassiumPotassium | +58.1% |
| Contains more PhosphorusPhosphorus | +216% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +154.5% |
| Contains more Vitamin B3Vitamin B3 | +52.8% |
| Contains more FolateFolate | +91.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin B2Vitamin B2 | +116.2% |
| Contains more Vitamin B5Vitamin B5 | +115.7% |
| Contains more Vitamin B6Vitamin B6 | +98.9% |
| Contains more Vitamin B12Vitamin B12 | +3622.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 11.54µg | 468% |
| Cholesterol | 73mg | 479mg | 135% |
| Selenium | 51.7µg | 94% | |
| Phosphorus | 163mg | 515mg | 50% |
| Vitamin B2 | 0.439mg | 0.949mg | 39% |
| Vitamin B1 | 0.705mg | 0.277mg | 36% |
| Protein | 11.31g | 28.62g | 35% |
| Iron | 3.35mg | 0.77mg | 32% |
| Manganese | 0.547mg | 0.013mg | 23% |
| Folate | 176µg | 92µg | 21% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Carbs | 54.73g | 1.92g | 18% |
| Polyunsaturated fat | 0.942g | 3.404g | 16% |
| Vitamin B5 | 0.535mg | 1.154mg | 12% |
| Copper | 0.228mg | 0.128mg | 11% |
| Vitamin A | 14µg | 91µg | 9% |
| Fats | 2.3g | 8.23g | 9% |
| Vitamin B6 | 0.093mg | 0.185mg | 7% |
| Saturated fat | 0.328g | 1.866g | 7% |
| Vitamin B3 | 3.35mg | 2.192mg | 7% |
| Monounsaturated fat | 0.271g | 2.129g | 5% |
| Magnesium | 46mg | 26mg | 5% |
| Calories | 288kcal | 204kcal | 4% |
| Sodium | 26mg | 117mg | 4% |
| Potassium | 179mg | 283mg | 3% |
| Zinc | 1.22mg | 1.28mg | 1% |
| Calcium | 15mg | 28mg | 1% |
| Net carbs | 54.73g | 1.92g | N/A |
| Tryptophan | 0.143mg | 0.375mg | 0% |
| Threonine | 0.295mg | 1.305mg | 0% |
| Isoleucine | 0.431mg | 1.465mg | 0% |
| Leucine | 0.763mg | 2.509mg | 0% |
| Lysine | 0.214mg | 2.179mg | 0% |
| Methionine | 0.174mg | 0.71mg | 0% |
| Phenylalanine | 0.542mg | 1.401mg | 0% |
| Valine | 0.476mg | 1.676mg | 0% |
| Histidine | 0.226mg | 0.778mg | 0% |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more CarbsCarbs | +2750.5% |
| Contains more ProteinProtein | +153.1% |
| Contains more FatsFats | +257.8% |
| Contains more WaterWater | +89.1% |
| Contains more OtherOther | +293.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Mono. FatMonounsaturated fat | +685.6% |
| Contains more Poly. FatPolyunsaturated fat | +261.4% |
