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  6. Tagliatelle vs. Pretzel

Tagliatelle vs. Pretzel — In-Depth Nutrition Comparison

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Significant differences between tagliatelle and pretzel

  • Tagliatelle has more vitamin B1, vitamin B12, vitamin B2, and copper; however, pretzel is richer in manganese, iron, and vitamin B3.
  • Pretzel covers your daily sodium needs 53% more than tagliatelle.
  • Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of tagliatelle is 46.

Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Snacks, pretzels, hard, plain, salted.

Infographic

Tagliatelle vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more MagnesiumMagnesium +58.6%
Contains more CopperCopper +46.2%
Contains more ZincZinc +17.3%
Contains more PhosphorusPhosphorus +27.3%
Contains less SodiumSodium -97.9%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +24.6%
Contains more IronIron +36.7%
Contains more ManganeseManganese +85.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +66.3%
Contains more Vitamin B2Vitamin B2 +32.2%
Contains more Vitamin B5Vitamin B5 +66.1%
Contains more Vitamin B6Vitamin B6 +25.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +57.3%
~equal in Vitamin D ~0µg
~equal in Folate ~166µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Pretzel DV% diff.
Sodium 26mg 1240mg 53%
Starch 72.58g 30%
Cholesterol 73mg 0mg 24%
Vitamin B1 0.705mg 0.424mg 23%
Manganese 0.547mg 1.015mg 20%
Iron 3.35mg 4.58mg 15%
Fiber 3.4g 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin B3 3.35mg 5.27mg 12%
Carbs 54.73g 80.39g 9%
Vitamin B2 0.439mg 0.332mg 8%
Selenium 4.4µg 8%
Copper 0.228mg 0.156mg 8%
Choline 29.5mg 5%
Phosphorus 163mg 128mg 5%
Calories 288kcal 384kcal 5%
Magnesium 46mg 29mg 4%
Vitamin B5 0.535mg 0.322mg 4%
Protein 11.31g 10.04g 3%
Folate 176µg 166µg 3%
Vitamin E 0.47mg 3%
Vitamin K 2.8µg 2%
Vitamin C 0mg 2.1mg 2%
Polyunsaturated fat 0.942g 1.291g 2%
Zinc 1.22mg 1.04mg 2%
Vitamin A 14µg 0µg 2%
Vitamin B6 0.093mg 0.074mg 1%
Calcium 15mg 27mg 1%
Potassium 179mg 223mg 1%
Fats 2.3g 2.93g 1%
Monounsaturated fat 0.271g 0.727g 1%
Net carbs 54.73g 76.99g N/A
Sugar 2.21g N/A
Trans fat 0.004g N/A
Saturated fat 0.328g 0.391g 0%
Tryptophan 0.143mg 0.097mg 0%
Threonine 0.295mg 0.25mg 0%
Isoleucine 0.431mg 0.407mg 0%
Leucine 0.763mg 0.757mg 0%
Lysine 0.214mg 0.257mg 0%
Methionine 0.174mg 0.177mg 0%
Phenylalanine 0.542mg 0.52mg 0%
Valine 0.476mg 0.48mg 0%
Histidine 0.226mg 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more ProteinProtein +12.6%
Contains more WaterWater +890.4%
Contains more FatsFats +27.4%
Contains more CarbsCarbs +46.9%
Contains more OtherOther +431.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains less Sat. FatSaturated fat -16.1%
Contains more Mono. FatMonounsaturated fat +168.3%
Contains more Poly. FatPolyunsaturated fat +37%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.