Tagliatelle vs. Sockeye salmon — In-Depth Nutrition Comparison
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How are tagliatelle and sockeye salmon different?
- Tagliatelle is higher in vitamin B1, folate, iron, manganese, copper, and vitamin B2; however, sockeye salmon is richer in vitamin B12, vitamin B6, vitamin B3, and phosphorus.
- Daily need coverage for vitamin B12 for sockeye salmon is 173% higher.
- Tagliatelle contains 42 times more manganese than sockeye salmon. While tagliatelle contains 0.547mg of manganese, sockeye salmon contains only 0.013mg.
- Sockeye salmon has a lower glycemic index (0) than tagliatelle (46).
Pasta, fresh-refrigerated, plain, as purchased and Fish, salmon, sockeye, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +36.4% |
| Contains more IronIron | +544.2% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +121.8% |
| Contains less SodiumSodium | -71.7% |
| Contains more ManganeseManganese | +4107.7% |
| Contains more PotassiumPotassium | +143.6% |
| Contains more PhosphorusPhosphorus | +87.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +349% |
| Contains more Vitamin B2Vitamin B2 | +78.5% |
| Contains more FolateFolate | +2414.3% |
| Contains more Vitamin AVitamin A | +314.3% |
| Contains more Vitamin B3Vitamin B3 | +202.2% |
| Contains more Vitamin B5Vitamin B5 | +138.1% |
| Contains more Vitamin B6Vitamin B6 | +789.2% |
| Contains more Vitamin B12Vitamin B12 | +1341.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 4.47µg | 173% |
| Vitamin D | 16.7µg | 84% | |
| Vitamin D | 670IU | 84% | |
| Selenium | 35.5µg | 65% | |
| Vitamin B6 | 0.093mg | 0.827mg | 56% |
| Vitamin B1 | 0.705mg | 0.157mg | 46% |
| Folate | 176µg | 7µg | 42% |
| Vitamin B3 | 3.35mg | 10.123mg | 42% |
| Iron | 3.35mg | 0.52mg | 35% |
| Protein | 11.31g | 26.48g | 30% |
| Manganese | 0.547mg | 0.013mg | 23% |
| Choline | 112.6mg | 20% | |
| Phosphorus | 163mg | 305mg | 20% |
| Carbs | 54.73g | 0g | 18% |
| Copper | 0.228mg | 0.076mg | 17% |
| Vitamin B5 | 0.535mg | 1.274mg | 15% |
| Vitamin B2 | 0.439mg | 0.246mg | 15% |
| Potassium | 179mg | 436mg | 8% |
| Calories | 288kcal | 156kcal | 7% |
| Vitamin E | 0.99mg | 7% | |
| Zinc | 1.22mg | 0.55mg | 6% |
| Fats | 2.3g | 5.57g | 5% |
| Vitamin A | 14µg | 58µg | 5% |
| Monounsaturated fat | 0.271g | 1.864g | 4% |
| Cholesterol | 73mg | 61mg | 4% |
| Saturated fat | 0.328g | 0.969g | 3% |
| Polyunsaturated fat | 0.942g | 1.327g | 3% |
| Sodium | 26mg | 92mg | 3% |
| Magnesium | 46mg | 36mg | 2% |
| Net carbs | 54.73g | 0g | N/A |
| Calcium | 15mg | 11mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.143mg | 0.335mg | 0% |
| Threonine | 0.295mg | 1.247mg | 0% |
| Isoleucine | 0.431mg | 1.274mg | 0% |
| Leucine | 0.763mg | 2.185mg | 0% |
| Lysine | 0.214mg | 2.574mg | 0% |
| Methionine | 0.174mg | 0.858mg | 0% |
| Phenylalanine | 0.542mg | 1.086mg | 0% |
| Valine | 0.476mg | 1.461mg | 0% |
| Histidine | 0.226mg | 0.711mg | 0% |
| Omega-3 - EPA | 0.299g | N/A | |
| Omega-3 - DHA | 0.56g | N/A | |
| Omega-3 - DPA | 0.093g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +134.1% |
| Contains more FatsFats | +142.2% |
| Contains more WaterWater | +117.2% |
~equal in
Other
~0.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains less Sat. FatSaturated fat | -66.2% |
| Contains more Mono. FatMonounsaturated fat | +587.8% |
| Contains more Poly. FatPolyunsaturated fat | +40.9% |
