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Tagliatelle vs. Soursop — In-Depth Nutrition Comparison

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How are tagliatelle and soursop different?

  • Tagliatelle is richer in vitamin B1, folate, iron, vitamin B2, phosphorus, copper, vitamin B3, and vitamin B12, while soursop is higher in vitamin C.
  • Tagliatelle covers your daily need for vitamin B1, 53% more than soursop.
  • Tagliatelle has a higher glycemic index (46) than soursop (32).

Pasta, fresh-refrigerated, plain, as purchased and Soursop, raw types were used in this article.

Infographic

Tagliatelle vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +119%
Contains more IronIron +458.3%
Contains more CopperCopper +165.1%
Contains more ZincZinc +1120%
Contains more PhosphorusPhosphorus +503.7%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +55.3%
Contains less SodiumSodium -46.2%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +907.1%
Contains more Vitamin B2Vitamin B2 +778%
Contains more Vitamin B3Vitamin B3 +272.2%
Contains more Vitamin B5Vitamin B5 +111.5%
Contains more Vitamin B6Vitamin B6 +57.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1157.1%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +1031%
Contains more FatsFats +666.7%
Contains more CarbsCarbs +225%
Contains more WaterWater +161.8%
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +201.1%
Contains more Poly. FatPolyunsaturated fat +1265.2%
Contains less Sat. FatSaturated fat -84.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Soursop
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Soursop DV% diff.
Vitamin B1 0.705mg 0.07mg 53%
Folate 176µg 14µg 41%
Iron 3.35mg 0.6mg 34%
Vitamin B2 0.439mg 0.05mg 30%
Cholesterol 73mg 0mg 24%
Manganese 0.547mg 24%
Vitamin C 0mg 20.6mg 23%
Protein 11.31g 1g 21%
Phosphorus 163mg 27mg 19%
Copper 0.228mg 0.086mg 16%
Vitamin B3 3.35mg 0.9mg 15%
Vitamin B12 0.31µg 0µg 13%
Carbs 54.73g 16.84g 13%
Fiber 3.3g 13%
Calories 288kcal 66kcal 11%
Zinc 1.22mg 0.1mg 10%
Magnesium 46mg 21mg 6%
Polyunsaturated fat 0.942g 0.069g 6%
Vitamin B5 0.535mg 0.253mg 6%
Vitamin B6 0.093mg 0.059mg 3%
Fats 2.3g 0.3g 3%
Potassium 179mg 278mg 3%
Vitamin A 14µg 0µg 2%
Selenium 0.6µg 1%
Vitamin E 0.08mg 1%
Sodium 26mg 14mg 1%
Choline 7.6mg 1%
Saturated fat 0.328g 0.051g 1%
Net carbs 54.73g 13.54g N/A
Calcium 15mg 14mg 0%
Sugar 13.54g N/A
Vitamin K 0.4µg 0%
Monounsaturated fat 0.271g 0.09g 0%
Tryptophan 0.143mg 0.011mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0.06mg 0%
Methionine 0.174mg 0.007mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
12%
Soursop
Minerals Daily Need Coverage Score
43%
Tagliatelle
11%
Soursop

Comparison summary

Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 13.54g)
Which food is lower in Cholesterol?
Soursop
Soursop is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 0.277g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 14)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.