Tagliatelle vs. Strudel — In-Depth Nutrition Comparison
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Differences between tagliatelle and strudel
- Tagliatelle has more vitamin B1 and folate, while strudel has more vitamin B12, vitamin B6, iron, calcium, vitamin A, and phosphorus.
- Strudel's daily need coverage for vitamin B12 is 54% higher.
- Strudel contains 6 times less cholesterol than tagliatelle. Tagliatelle contains 73mg of cholesterol, while strudel contains 12mg.
- Tagliatelle has a lower glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of strudel is 59.
The food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +253.8% |
| Contains more PotassiumPotassium | +152.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +205% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +1853.3% |
| Contains more IronIron | +76.1% |
| Contains more PhosphorusPhosphorus | +61.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +80.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +137.8% |
| Contains more Vitamin AVitamin A | +2721.4% |
| Contains more Vitamin B3Vitamin B3 | +58.2% |
| Contains more Vitamin B6Vitamin B6 | +469.9% |
| Contains more Vitamin B12Vitamin B12 | +416.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 1.6µg | 54% |
| Vitamin A | 14µg | 395µg | 42% |
| Vitamin B6 | 0.093mg | 0.53mg | 34% |
| Iron | 3.35mg | 5.9mg | 32% |
| Sodium | 26mg | 691mg | 29% |
| Calcium | 15mg | 293mg | 28% |
| Vitamin B1 | 0.705mg | 0.39mg | 26% |
| Folate | 176µg | 74µg | 26% |
| Copper | 0.228mg | 25% | |
| Polyunsaturated fat | 0.942g | 4.6g | 24% |
| Manganese | 0.547mg | 24% | |
| Cholesterol | 73mg | 12mg | 20% |
| Phosphorus | 163mg | 263mg | 14% |
| Protein | 11.31g | 5g | 13% |
| Fats | 2.3g | 11g | 13% |
| Vitamin B3 | 3.35mg | 5.3mg | 12% |
| Saturated fat | 0.328g | 2.7g | 11% |
| Vitamin B5 | 0.535mg | 11% | |
| Magnesium | 46mg | 13mg | 8% |
| Zinc | 1.22mg | 0.4mg | 7% |
| Monounsaturated fat | 0.271g | 2.8g | 6% |
| Fiber | 1.2g | 5% | |
| Potassium | 179mg | 71mg | 3% |
| Calories | 288kcal | 318kcal | 2% |
| Carbs | 54.73g | 50g | 2% |
| Vitamin B2 | 0.439mg | 0.45mg | 1% |
| Net carbs | 54.73g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +126.2% |
| Contains more FatsFats | +378.3% |
| Contains more OtherOther | +627.3% |
~equal in
Carbs
~50g
~equal in
Water
~29.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Mono. FatMonounsaturated fat | +933.2% |
| Contains more Poly. FatPolyunsaturated fat | +388.3% |
