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  6. Tagliatelle vs. Sweet and sour

Tagliatelle vs. Sweet and sour — In-Depth Nutrition Comparison

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Summary of differences between Tagliatelle and Sweet and sour

  • The amount of Vitamin B1, Folate, Iron, Vitamin B2, Phosphorus, Vitamin B3, Copper, and Vitamin B12 in Tagliatelle is higher than in Sweet and sour.
  • Tagliatelle covers your daily need of Vitamin B1 55% more than Sweet and sour.

These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Sauce, sweet and sour, ready-to-serve.

Infographic

Tagliatelle vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
8
:
2
Sweet and sour
Sweet and sour
Contains more Calcium +50%
Contains more Iron +1495.2%
Contains more Magnesium +475%
Contains more Phosphorus +2228.6%
Contains more Potassium +80.8%
Contains less Sodium -93%
Contains more Zinc +1255.6%
Contains more Copper +188.6%
Contains more Manganese +39.1%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Contains more Calcium +50%
Contains more Iron +1495.2%
Contains more Magnesium +475%
Contains more Phosphorus +2228.6%
Contains more Potassium +80.8%
Contains less Sodium -93%
Contains more Zinc +1255.6%
Contains more Copper +188.6%
Contains more Manganese +39.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
8
:
4
Sweet and sour
Sweet and sour
Contains more Vitamin A +370%
Contains more Vitamin B1 +1368.8%
Contains more Vitamin B2 +2210.5%
Contains more Vitamin B3 +1691.4%
Contains more Vitamin B5 +475.3%
Contains more Vitamin B6 +75.5%
Contains more Folate +2100%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Contains more Vitamin A +370%
Contains more Vitamin B1 +1368.8%
Contains more Vitamin B2 +2210.5%
Contains more Vitamin B3 +1691.4%
Contains more Vitamin B5 +475.3%
Contains more Vitamin B6 +75.5%
Contains more Folate +2100%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tagliatelle
Tagliatelle
3
:
2
Sweet and sour
Sweet and sour
Contains more Protein +4088.9%
Contains more Fats +11400%
Contains more Carbs +43.2%
Contains more Water +94.4%
Contains more Other +84.8%
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more Protein +4088.9%
Contains more Fats +11400%
Contains more Carbs +43.2%
Contains more Water +94.4%
Contains more Other +84.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Sweet and sour
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Tagliatelle Sweet and sour Opinion
Net carbs 54.73g 38.12g Tagliatelle
Protein 11.31g 0.27g Tagliatelle
Fats 2.3g 0.02g Tagliatelle
Carbs 54.73g 38.22g Tagliatelle
Calories 288kcal 150kcal Tagliatelle
Sugar 18.75g Tagliatelle
Fiber 0.1g Sweet and sour
Calcium 15mg 10mg Tagliatelle
Iron 3.35mg 0.21mg Tagliatelle
Magnesium 46mg 8mg Tagliatelle
Phosphorus 163mg 7mg Tagliatelle
Potassium 179mg 99mg Tagliatelle
Sodium 26mg 371mg Tagliatelle
Zinc 1.22mg 0.09mg Tagliatelle
Copper 0.228mg 0.079mg Tagliatelle
Manganese 0.547mg 0.761mg Sweet and sour
Selenium 0.4µg Sweet and sour
Vitamin A 47IU 10IU Tagliatelle
Vitamin A RAE 14µg 1µg Tagliatelle
Vitamin E 0.01mg Sweet and sour
Vitamin C 0mg 8.7mg Sweet and sour
Vitamin B1 0.705mg 0.048mg Tagliatelle
Vitamin B2 0.439mg 0.019mg Tagliatelle
Vitamin B3 3.35mg 0.187mg Tagliatelle
Vitamin B5 0.535mg 0.093mg Tagliatelle
Vitamin B6 0.093mg 0.053mg Tagliatelle
Folate 176µg 8µg Tagliatelle
Vitamin B12 0.31µg 0µg Tagliatelle
Vitamin K 0.2µg Sweet and sour
Tryptophan 0.143mg Tagliatelle
Threonine 0.295mg Tagliatelle
Isoleucine 0.431mg Tagliatelle
Leucine 0.763mg Tagliatelle
Lysine 0.214mg Tagliatelle
Methionine 0.174mg Tagliatelle
Phenylalanine 0.542mg Tagliatelle
Valine 0.476mg Tagliatelle
Histidine 0.226mg Tagliatelle
Cholesterol 73mg 0mg Sweet and sour
Saturated Fat 0.328g 0g Sweet and sour
Monounsaturated Fat 0.271g 0g Tagliatelle
Polyunsaturated fat 0.942g 0g Tagliatelle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Sweet and sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Tagliatelle
6%
Sweet and sour
Minerals Daily Need Coverage Score
43%
Tagliatelle
21%
Sweet and sour

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 345mg)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is richer in vitamins?
Tagliatelle
Tagliatelle is relatively richer in vitamins
Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.328g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.