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  6. Tagliatelle vs. Sweet and sour

Tagliatelle vs. Sweet and sour — In-Depth Nutrition Comparison

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Summary of differences between tagliatelle and sweet and sour

  • The amount of vitamin B1, folate, iron, vitamin B2, phosphorus, vitamin B3, copper, and vitamin B12 in tagliatelle is higher than in sweet and sour.
  • Tagliatelle covers your daily need for vitamin B1, 55% more than sweet and sour.
  • Tagliatelle has a lower glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of sweet and sour is 70.

These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Sauce, sweet, and sour, ready-to-serve.

Infographic

Tagliatelle vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +80.8%
Contains more IronIron +1495.2%
Contains more CopperCopper +188.6%
Contains more ZincZinc +1255.6%
Contains more PhosphorusPhosphorus +2228.6%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +39.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +1368.8%
Contains more Vitamin B2Vitamin B2 +2210.5%
Contains more Vitamin B3Vitamin B3 +1691.4%
Contains more Vitamin B5Vitamin B5 +475.3%
Contains more Vitamin B6Vitamin B6 +75.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2100%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Sweet and sour DV% diff.
Vitamin B1 0.705mg 0.048mg 55%
Folate 176µg 8µg 42%
Iron 3.35mg 0.21mg 39%
Vitamin B2 0.439mg 0.019mg 32%
Cholesterol 73mg 0mg 24%
Protein 11.31g 0.27g 22%
Phosphorus 163mg 7mg 22%
Vitamin B3 3.35mg 0.187mg 20%
Copper 0.228mg 0.079mg 17%
Sodium 26mg 371mg 15%
Vitamin B12 0.31µg 0µg 13%
Vitamin C 0mg 8.7mg 10%
Zinc 1.22mg 0.09mg 10%
Vitamin B5 0.535mg 0.093mg 9%
Magnesium 46mg 8mg 9%
Manganese 0.547mg 0.761mg 9%
Calories 288kcal 150kcal 7%
Polyunsaturated fat 0.942g 0g 6%
Carbs 54.73g 38.22g 6%
Fats 2.3g 0.02g 4%
Vitamin B6 0.093mg 0.053mg 3%
Potassium 179mg 99mg 2%
Vitamin A 14µg 1µg 1%
Selenium 0.4µg 1%
Calcium 15mg 10mg 1%
Saturated fat 0.328g 0g 1%
Monounsaturated fat 0.271g 0g 1%
Net carbs 54.73g 38.12g N/A
Sugar 18.75g N/A
Fiber 0.1g 0%
Vitamin E 0.01mg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +4088.9%
Contains more FatsFats +11400%
Contains more CarbsCarbs +43.2%
Contains more WaterWater +94.4%
Contains more OtherOther +84.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.