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  6. Tagliatelle vs. Swiss cheese

Tagliatelle vs. Swiss cheese — In-Depth Nutrition Comparison

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Summary of differences between tagliatelle and Swiss cheese

  • Tagliatelle has more vitamin B1, folate, iron, manganese, and vitamin B3, while Swiss cheese has more vitamin B12, calcium, phosphorus, and zinc.
  • Swiss cheese covers your daily need for vitamin B12, 115% more than tagliatelle.
  • Tagliatelle contains 64 times more vitamin B1 than Swiss cheese. While tagliatelle contains 0.705mg of vitamin B1, Swiss cheese contains only 0.011mg.
  • The amount of saturated fat in tagliatelle is lower.
  • Swiss cheese has a lower glycemic index. The glycemic index of Swiss cheese is 27, while the glycemic index of tagliatelle is 46.

These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Cheese, swiss.

Infographic

Tagliatelle vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +39.4%
Contains more PotassiumPotassium +148.6%
Contains more IronIron +2476.9%
Contains more CopperCopper +385.1%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +2003.8%
Contains more CalciumCalcium +5833.3%
Contains more ZincZinc +258.2%
Contains more PhosphorusPhosphorus +252.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin B1Vitamin B1 +6309.1%
Contains more Vitamin B2Vitamin B2 +45.4%
Contains more Vitamin B3Vitamin B3 +5134.4%
Contains more Vitamin B5Vitamin B5 +51.6%
Contains more Vitamin B6Vitamin B6 +31%
Contains more FolateFolate +1660%
Contains more Vitamin AVitamin A +1957.1%
Contains more Vitamin B12Vitamin B12 +887.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Swiss cheese DV% diff.
Vitamin B12 0.31µg 3.06µg 115%
Calcium 15mg 890mg 88%
Saturated fat 0.328g 18.227g 81%
Phosphorus 163mg 574mg 59%
Vitamin B1 0.705mg 0.011mg 58%
Selenium 30µg 55%
Fats 2.3g 30.99g 44%
Folate 176µg 10µg 42%
Iron 3.35mg 0.13mg 40%
Protein 11.31g 26.96g 31%
Vitamin A 14µg 288µg 30%
Zinc 1.22mg 4.37mg 29%
Manganese 0.547mg 0.026mg 23%
Vitamin B3 3.35mg 0.064mg 21%
Copper 0.228mg 0.047mg 20%
Monounsaturated fat 0.271g 8.046g 19%
Carbs 54.73g 1.44g 18%
Vitamin B2 0.439mg 0.302mg 11%
Sodium 26mg 187mg 7%
Cholesterol 73mg 93mg 7%
Calories 288kcal 393kcal 5%
Vitamin B5 0.535mg 0.353mg 4%
Vitamin E 0.6mg 4%
Potassium 179mg 72mg 3%
Choline 15.5mg 3%
Magnesium 46mg 33mg 3%
Polyunsaturated fat 0.942g 1.341g 3%
Vitamin B6 0.093mg 0.071mg 2%
Vitamin K 1.4µg 1%
Net carbs 54.73g 1.44g N/A
Trans fat 0.987g N/A
Tryptophan 0.143mg 0.401mg 0%
Threonine 0.295mg 1.038mg 0%
Isoleucine 0.431mg 1.537mg 0%
Leucine 0.763mg 2.959mg 0%
Lysine 0.214mg 2.585mg 0%
Methionine 0.174mg 0.784mg 0%
Phenylalanine 0.542mg 1.662mg 0%
Valine 0.476mg 2.139mg 0%
Histidine 0.226mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +3700.7%
Contains more ProteinProtein +138.4%
Contains more FatsFats +1247.4%
Contains more WaterWater +21.4%
Contains more OtherOther +351.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +2869%
Contains more Poly. FatPolyunsaturated fat +42.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.