Tagliatelle vs. Tamarind — In-Depth Nutrition Comparison
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A recap on differences between Tagliatelle and Tamarind
- Tagliatelle has more Folate, Vitamin B1, Vitamin B2, Copper, Vitamin B12, Zinc, and Vitamin B3, however, Tamarind is higher in Potassium, and Magnesium.
- Tagliatelle covers your daily Folate needs 41% more than Tamarind.
Food varieties used in this article are Pasta, fresh-refrigerated, plain, as purchased and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+19.6%
Contains
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Phosphorus
+44.2%
Contains
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Zinc
+1120%
Contains
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Copper
+165.1%
Contains
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Calcium
+393.3%
Contains
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Magnesium
+100%
Contains
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Potassium
+250.8%
Equal in Sodium - 28
Contains
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Iron
+19.6%
Contains
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Phosphorus
+44.2%
Contains
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Zinc
+1120%
Contains
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Copper
+165.1%
Contains
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Calcium
+393.3%
Contains
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Magnesium
+100%
Contains
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Potassium
+250.8%
Equal in Sodium - 28
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+56.7%
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Vitamin B1
+64.7%
Contains
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Vitamin B2
+188.8%
Contains
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Vitamin B3
+72.9%
Contains
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Vitamin B5
+274.1%
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Vitamin B6
+40.9%
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Folate
+1157.1%
Contains
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Vitamin B12
+∞%
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Vitamin C
+∞%
Contains
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Vitamin A
+56.7%
Contains
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Vitamin B1
+64.7%
Contains
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Vitamin B2
+188.8%
Contains
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Vitamin B3
+72.9%
Contains
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Vitamin B5
+274.1%
Contains
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Vitamin B6
+40.9%
Contains
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Folate
+1157.1%
Contains
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Vitamin B12
+∞%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+303.9%
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Fats
+283.3%
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Carbs
+14.2%
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Other
+309.1%
Equal in Water - 31.4
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Contains
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Protein
+303.9%
Contains
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Fats
+283.3%
Contains
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Carbs
+14.2%
Contains
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Other
+309.1%
Equal in Water - 31.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+49.7%
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Polyunsaturated fat
+1496.6%
Contains
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Saturated Fat
-17.1%
Saturated Fat:
0.328 g
Monounsaturated Fat:
0.271 g
Polyunsaturated fat:
0.942 g
Saturated Fat:
0.272 g
Monounsaturated Fat:
0.181 g
Polyunsaturated fat:
0.059 g
Contains
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Monounsaturated Fat
+49.7%
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Polyunsaturated fat
+1496.6%
Contains
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Saturated Fat
-17.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.73g | 57.4g |
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| Protein | 11.31g | 2.8g |
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| Fats | 2.3g | 0.6g |
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| Carbs | 54.73g | 62.5g |
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| Calories | 288kcal | 239kcal |
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| Sugar | 38.8g |
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| Fiber | 5.1g |
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| Calcium | 15mg | 74mg |
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| Iron | 3.35mg | 2.8mg |
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| Magnesium | 46mg | 92mg |
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| Phosphorus | 163mg | 113mg |
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| Potassium | 179mg | 628mg |
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| Sodium | 26mg | 28mg |
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| Zinc | 1.22mg | 0.1mg |
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| Copper | 0.228mg | 0.086mg |
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| Manganese | 0.547mg |
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| Selenium | 1.3µg |
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| Vitamin A | 47IU | 30IU |
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| Vitamin A RAE | 14µg | 2µg |
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| Vitamin E | 0.1mg |
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| Vitamin C | 0mg | 3.5mg |
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| Vitamin B1 | 0.705mg | 0.428mg |
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| Vitamin B2 | 0.439mg | 0.152mg |
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| Vitamin B3 | 3.35mg | 1.938mg |
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| Vitamin B5 | 0.535mg | 0.143mg |
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| Vitamin B6 | 0.093mg | 0.066mg |
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| Folate | 176µg | 14µg |
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| Vitamin B12 | 0.31µg | 0µg |
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| Vitamin K | 2.8µg |
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| Tryptophan | 0.143mg | 0.018mg |
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| Threonine | 0.295mg |
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| Isoleucine | 0.431mg |
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| Leucine | 0.763mg |
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| Lysine | 0.214mg | 0.139mg |
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| Methionine | 0.174mg | 0.014mg |
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| Phenylalanine | 0.542mg |
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| Valine | 0.476mg |
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| Histidine | 0.226mg |
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| Cholesterol | 73mg | 0mg |
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| Saturated Fat | 0.328g | 0.272g |
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| Monounsaturated Fat | 0.271g | 0.181g |
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| Polyunsaturated fat | 0.942g | 0.059g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
20%
Minerals Daily Need Coverage Score
43%
34%
Comparison summary
Which food is lower in Cholesterol?
Tamarind is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Tamarind is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 23)
Which food is cheaper?
Tamarind is cheaper (difference - $3)
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 38.8g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Tagliatelle is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.