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Tagliatelle vs. Teff — In-Depth Nutrition Comparison

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What are the main differences between tagliatelle and teff?

  • Tagliatelle is richer in vitamin B1, folate, vitamin B2, iron, vitamin B3, vitamin B12, and phosphorus, yet teff is richer in manganese.
  • Teff's daily need coverage for manganese is 101% higher.
  • Tagliatelle has a lower glycemic index than teff.

We used Pasta, fresh-refrigerated, plain, as purchased and Teff, cooked types in this comparison.

Infographic

Tagliatelle vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Teff
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 9.4% 77% 75% 30% 51% 1% 373% 0%
Contains more PotassiumPotassium +67.3%
Contains more IronIron +63.4%
Contains more PhosphorusPhosphorus +35.8%
Contains more CalciumCalcium +226.7%
Contains less SodiumSodium -69.2%
Contains more ManganeseManganese +422.9%
~equal in Magnesium ~50mg
~equal in Copper ~0.226mg
~equal in Zinc ~1.11mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Teff
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 46% 7.6% 17% 0% 22% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +285.2%
Contains more Vitamin B2Vitamin B2 +1230.3%
Contains more Vitamin B3Vitamin B3 +268.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +877.8%
~equal in Vitamin C ~mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.097mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Teff
2
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Contains more ProteinProtein +192.2%
Contains more FatsFats +253.8%
Contains more CarbsCarbs +175.6%
Contains more WaterWater +141.7%
~equal in Other ~0.69g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Teff
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Teff DV% diff.
Manganese 0.547mg 2.86mg 101%
Vitamin B1 0.705mg 0.183mg 44%
Folate 176µg 18µg 40%
Vitamin B2 0.439mg 0.033mg 31%
Cholesterol 73mg 0mg 24%
Iron 3.35mg 2.05mg 16%
Vitamin B3 3.35mg 0.909mg 15%
Protein 11.31g 3.87g 15%
Vitamin B12 0.31µg 0µg 13%
Carbs 54.73g 19.86g 12%
Vitamin B5 0.535mg 11%
Fiber 2.8g 11%
Calories 288kcal 101kcal 9%
Phosphorus 163mg 120mg 6%
Polyunsaturated fat 0.942g 6%
Fats 2.3g 0.65g 3%
Calcium 15mg 49mg 3%
Vitamin A 14µg 0µg 2%
Potassium 179mg 107mg 2%
Monounsaturated fat 0.271g 1%
Sodium 26mg 8mg 1%
Saturated fat 0.328g 1%
Magnesium 46mg 50mg 1%
Zinc 1.22mg 1.11mg 1%
Net carbs 54.73g 17.06g N/A
Copper 0.228mg 0.226mg 0%
Vitamin B6 0.093mg 0.097mg 0%
Tryptophan 0.143mg 0.041mg 0%
Threonine 0.295mg 0.149mg 0%
Isoleucine 0.431mg 0.146mg 0%
Leucine 0.763mg 0.311mg 0%
Lysine 0.214mg 0.109mg 0%
Methionine 0.174mg 0.125mg 0%
Phenylalanine 0.542mg 0.203mg 0%
Valine 0.476mg 0.2mg 0%
Histidine 0.226mg 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Teff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
8%
Teff
Minerals Daily Need Coverage Score
43%
Tagliatelle
67%
Teff

Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Teff
Teff is lower in Saturated fat (difference - 0.328g)
Which food is cheaper?
Teff
Teff is cheaper (difference - $6)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is richer in vitamins?
Tagliatelle
Tagliatelle is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.