Tagliatelle vs. Teff — In-Depth Nutrition Comparison
Compare
What are the main differences between tagliatelle and teff?
- Tagliatelle is richer in vitamin B1, folate, vitamin B2, iron, vitamin B3, vitamin B12, and phosphorus, yet teff is richer in manganese.
- Teff's daily need coverage for manganese is 101% higher.
- Tagliatelle has a lower glycemic index than teff.
We used Pasta, fresh-refrigerated, plain, as purchased and Teff, cooked types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +67.3% |
| Contains more IronIron | +63.4% |
| Contains more PhosphorusPhosphorus | +35.8% |
| Contains more CalciumCalcium | +226.7% |
| Contains less SodiumSodium | -69.2% |
| Contains more ManganeseManganese | +422.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +285.2% |
| Contains more Vitamin B2Vitamin B2 | +1230.3% |
| Contains more Vitamin B3Vitamin B3 | +268.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +877.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +192.2% |
| Contains more FatsFats | +253.8% |
| Contains more CarbsCarbs | +175.6% |
| Contains more WaterWater | +141.7% |
~equal in
Other
~0.69g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.547mg | 2.86mg | 101% |
| Vitamin B1 | 0.705mg | 0.183mg | 44% |
| Folate | 176µg | 18µg | 40% |
| Vitamin B2 | 0.439mg | 0.033mg | 31% |
| Cholesterol | 73mg | 0mg | 24% |
| Iron | 3.35mg | 2.05mg | 16% |
| Vitamin B3 | 3.35mg | 0.909mg | 15% |
| Protein | 11.31g | 3.87g | 15% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Carbs | 54.73g | 19.86g | 12% |
| Vitamin B5 | 0.535mg | 11% | |
| Fiber | 2.8g | 11% | |
| Calories | 288kcal | 101kcal | 9% |
| Phosphorus | 163mg | 120mg | 6% |
| Polyunsaturated fat | 0.942g | 6% | |
| Fats | 2.3g | 0.65g | 3% |
| Calcium | 15mg | 49mg | 3% |
| Vitamin A | 14µg | 0µg | 2% |
| Potassium | 179mg | 107mg | 2% |
| Monounsaturated fat | 0.271g | 1% | |
| Sodium | 26mg | 8mg | 1% |
| Saturated fat | 0.328g | 1% | |
| Magnesium | 46mg | 50mg | 1% |
| Zinc | 1.22mg | 1.11mg | 1% |
| Net carbs | 54.73g | 17.06g | N/A |
| Copper | 0.228mg | 0.226mg | 0% |
| Vitamin B6 | 0.093mg | 0.097mg | 0% |
| Tryptophan | 0.143mg | 0.041mg | 0% |
| Threonine | 0.295mg | 0.149mg | 0% |
| Isoleucine | 0.431mg | 0.146mg | 0% |
| Leucine | 0.763mg | 0.311mg | 0% |
| Lysine | 0.214mg | 0.109mg | 0% |
| Methionine | 0.174mg | 0.125mg | 0% |
| Phenylalanine | 0.542mg | 0.203mg | 0% |
| Valine | 0.476mg | 0.2mg | 0% |
| Histidine | 0.226mg | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
8%
Minerals Daily Need Coverage Score
43%
67%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Teff contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 0.328g)
Which food is cheaper?
Teff is cheaper (difference - $6)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Tagliatelle is relatively richer in minerals
Which food is richer in vitamins?
Tagliatelle is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)