Tagliatelle vs. Tilsit cheese — In-Depth Nutrition Comparison
Compare
The main differences between tagliatelle and tilsit cheese
- Tagliatelle has more vitamin B1, iron, folate, manganese, and copper; however, tilsit cheese has more vitamin B12, calcium, and phosphorus.
- Daily need coverage for saturated fat for tilsit cheese is 82% higher.
- Tilsit cheese has 42 times less manganese than tagliatelle. Tagliatelle has 0.547mg of manganese, while tilsit cheese has 0.013mg.
- Tagliatelle is lower in sodium.
- Tagliatelle has a higher glycemic index than tilsit cheese.
Food types used in this article are Pasta, fresh-refrigerated, plain, as purchased and Cheese, tilsit.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +253.8% |
| Contains more PotassiumPotassium | +175.4% |
| Contains more IronIron | +1356.5% |
| Contains more CopperCopper | +776.9% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +4107.7% |
| Contains more CalciumCalcium | +4566.7% |
| Contains more ZincZinc | +186.9% |
| Contains more PhosphorusPhosphorus | +206.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1055.7% |
| Contains more Vitamin B2Vitamin B2 | +22.3% |
| Contains more Vitamin B3Vitamin B3 | +1534.1% |
| Contains more Vitamin B5Vitamin B5 | +54.6% |
| Contains more Vitamin B6Vitamin B6 | +43.1% |
| Contains more FolateFolate | +780% |
| Contains more Vitamin AVitamin A | +1678.6% |
| Contains more Vitamin B12Vitamin B12 | +577.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.328g | 16.775g | 75% |
| Vitamin B12 | 0.31µg | 2.1µg | 75% |
| Calcium | 15mg | 700mg | 69% |
| Vitamin B1 | 0.705mg | 0.061mg | 54% |
| Phosphorus | 163mg | 500mg | 48% |
| Folate | 176µg | 20µg | 39% |
| Iron | 3.35mg | 0.23mg | 39% |
| Fats | 2.3g | 25.98g | 36% |
| Sodium | 26mg | 753mg | 32% |
| Vitamin A | 14µg | 249µg | 26% |
| Protein | 11.31g | 24.41g | 26% |
| Selenium | 14.5µg | 26% | |
| Manganese | 0.547mg | 0.013mg | 23% |
| Copper | 0.228mg | 0.026mg | 22% |
| Zinc | 1.22mg | 3.5mg | 21% |
| Vitamin B3 | 3.35mg | 0.205mg | 20% |
| Carbs | 54.73g | 1.88g | 18% |
| Monounsaturated fat | 0.271g | 7.136g | 17% |
| Cholesterol | 73mg | 102mg | 10% |
| Magnesium | 46mg | 13mg | 8% |
| Vitamin B2 | 0.439mg | 0.359mg | 6% |
| Vitamin B5 | 0.535mg | 0.346mg | 4% |
| Calories | 288kcal | 340kcal | 3% |
| Potassium | 179mg | 65mg | 3% |
| Vitamin B6 | 0.093mg | 0.065mg | 2% |
| Polyunsaturated fat | 0.942g | 0.721g | 1% |
| Net carbs | 54.73g | 1.88g | N/A |
| Tryptophan | 0.143mg | 0.352mg | 0% |
| Threonine | 0.295mg | 0.899mg | 0% |
| Isoleucine | 0.431mg | 1.484mg | 0% |
| Leucine | 0.763mg | 2.548mg | 0% |
| Lysine | 0.214mg | 2.039mg | 0% |
| Methionine | 0.174mg | 0.754mg | 0% |
| Phenylalanine | 0.542mg | 1.358mg | 0% |
| Valine | 0.476mg | 1.752mg | 0% |
| Histidine | 0.226mg | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +2811.2% |
| Contains more ProteinProtein | +115.8% |
| Contains more FatsFats | +1029.6% |
| Contains more WaterWater | +38.3% |
| Contains more OtherOther | +637.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Poly. FatPolyunsaturated fat | +30.7% |
| Contains more Mono. FatMonounsaturated fat | +2533.2% |
