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  6. Tagliatelle vs. Tuna salad

Tagliatelle vs. Tuna salad — In-Depth Nutrition Comparison

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Differences between tagliatelle and tuna salad

  • Tagliatelle has more vitamin B1, folate, iron, vitamin B2, manganese, and copper, while tuna salad has more vitamin B12 and vitamin B3.
  • Tagliatelle's daily need coverage for vitamin B1 is 56% higher.
  • Tuna salad contains 22 times less folate than tagliatelle. Tagliatelle contains 176µg of folate, while tuna salad contains 8µg.
  • The amount of cholesterol in tuna salad is lower.

The food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Fish, tuna salad.

Infographic

Tagliatelle vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +142.1%
Contains more IronIron +235%
Contains more CopperCopper +57.2%
Contains more ZincZinc +117.9%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +1267.5%
Contains more CalciumCalcium +13.3%
~equal in Potassium ~178mg
~equal in Phosphorus ~178mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin B1Vitamin B1 +2174.2%
Contains more Vitamin B2Vitamin B2 +527.1%
Contains more Vitamin B5Vitamin B5 +105.8%
Contains more Vitamin B6Vitamin B6 +14.8%
Contains more FolateFolate +2100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +71.4%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B12Vitamin B12 +287.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Tuna salad DV% diff.
Selenium 41.2µg 75%
Vitamin B1 0.705mg 0.031mg 56%
Folate 176µg 8µg 42%
Vitamin B12 0.31µg 1.2µg 37%
Iron 3.35mg 1mg 29%
Vitamin B2 0.439mg 0.07mg 28%
Manganese 0.547mg 0.04mg 22%
Vitamin B3 3.35mg 6.7mg 21%
Polyunsaturated fat 0.942g 4.122g 21%
Cholesterol 73mg 13mg 20%
Sodium 26mg 402mg 16%
Carbs 54.73g 9.41g 15%
Fats 2.3g 9.26g 11%
Copper 0.228mg 0.145mg 9%
Protein 11.31g 16.04g 9%
Monounsaturated fat 0.271g 2.887g 7%
Magnesium 46mg 19mg 6%
Saturated fat 0.328g 1.544g 6%
Zinc 1.22mg 0.56mg 6%
Vitamin B5 0.535mg 0.26mg 6%
Calories 288kcal 187kcal 5%
Vitamin C 0mg 2.2mg 2%
Phosphorus 163mg 178mg 2%
Vitamin A 14µg 24µg 1%
Vitamin B6 0.093mg 0.081mg 1%
Net carbs 54.73g 9.41g N/A
Calcium 15mg 17mg 0%
Potassium 179mg 178mg 0%
Tryptophan 0.143mg 0.18mg 0%
Threonine 0.295mg 0.701mg 0%
Isoleucine 0.431mg 0.739mg 0%
Leucine 0.763mg 1.293mg 0%
Lysine 0.214mg 1.457mg 0%
Methionine 0.174mg 0.47mg 0%
Phenylalanine 0.542mg 0.626mg 0%
Valine 0.476mg 0.824mg 0%
Histidine 0.226mg 0.467mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more CarbsCarbs +481.6%
Contains more ProteinProtein +41.8%
Contains more FatsFats +302.6%
Contains more WaterWater +103.7%
Contains more OtherOther +222.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -78.8%
Contains more Mono. FatMonounsaturated fat +965.3%
Contains more Poly. FatPolyunsaturated fat +337.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.