Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Tagliatelle
  5. Compare
  6. Tagliatelle vs. Turmeric

Tagliatelle vs. Turmeric — In-Depth Nutrition Comparison

Compare

What are the main differences between tagliatelle and turmeric?

  • Tagliatelle is richer in vitamin B1, folate, and vitamin B2, yet turmeric is richer in manganese, iron, copper, potassium, magnesium, and zinc.
  • Turmeric's daily need coverage for manganese is 837% higher.
  • Turmeric has a lower glycemic index than tagliatelle.

We used Pasta, fresh-refrigerated, plain, as purchased and Spices, turmeric, ground types in this comparison.

Infographic

Tagliatelle vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more MagnesiumMagnesium +352.2%
Contains more CalciumCalcium +1020%
Contains more PotassiumPotassium +1062%
Contains more IronIron +1541.8%
Contains more CopperCopper +470.2%
Contains more ZincZinc +268.9%
Contains more PhosphorusPhosphorus +83.4%
Contains more ManganeseManganese +3519.7%
~equal in Sodium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1115.5%
Contains more Vitamin B2Vitamin B2 +192.7%
Contains more Vitamin B3Vitamin B3 +148.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +780%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +15.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.542mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Turmeric DV% diff.
Manganese 0.547mg 19.8mg 837%
Iron 3.35mg 55mg 646%
Copper 0.228mg 1.3mg 119%
Fiber 22.7g 91%
Potassium 179mg 2080mg 56%
Vitamin B1 0.705mg 0.058mg 54%
Magnesium 46mg 208mg 39%
Folate 176µg 20µg 39%
Zinc 1.22mg 4.5mg 30%
Vitamin E 4.43mg 30%
Cholesterol 73mg 0mg 24%
Vitamin B2 0.439mg 0.15mg 22%
Phosphorus 163mg 299mg 19%
Calcium 15mg 168mg 15%
Vitamin B3 3.35mg 1.35mg 13%
Vitamin B12 0.31µg 0µg 13%
Selenium 6.2µg 11%
Vitamin K 13.4µg 11%
Choline 49.2mg 9%
Saturated fat 0.328g 1.838g 7%
Carbs 54.73g 67.14g 4%
Protein 11.31g 9.68g 3%
Vitamin A 14µg 0µg 2%
Polyunsaturated fat 0.942g 0.756g 1%
Fructose 0.45g 1%
Calories 288kcal 312kcal 1%
Vitamin B6 0.093mg 0.107mg 1%
Fats 2.3g 3.25g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 54.73g 44.44g N/A
Sugar 3.21g N/A
Sodium 26mg 27mg 0%
Vitamin B5 0.535mg 0.542mg 0%
Trans fat 0.056g N/A
Monounsaturated fat 0.271g 0.449g 0%
Tryptophan 0.143mg 0.17mg 0%
Threonine 0.295mg 0.33mg 0%
Isoleucine 0.431mg 0.47mg 0%
Leucine 0.763mg 0.81mg 0%
Lysine 0.214mg 0.38mg 0%
Methionine 0.174mg 0.14mg 0%
Phenylalanine 0.542mg 0.53mg 0%
Valine 0.476mg 0.66mg 0%
Histidine 0.226mg 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more ProteinProtein +16.8%
Contains more WaterWater +141.2%
Contains more FatsFats +41.3%
Contains more CarbsCarbs +22.7%
Contains more OtherOther +972.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Poly. FatPolyunsaturated fat +24.6%
Contains more Mono. FatMonounsaturated fat +65.7%

People also compare

Tagliatelle
Tagliatelle vs Pasta
Pasta
Tagliatelle
Tagliatelle vs Noodles
Noodles
Tagliatelle
Tagliatelle vs Soba
Soba
Turmeric
Turmeric vs Saffron
Saffron
Turmeric
Turmeric vs Oregano
Oregano
Turmeric
Turmeric vs Cinnamon
Cinnamon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.