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Tagliatelle vs. Vegetable — In-Depth Nutrition Comparison

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What are the differences between tagliatelle and vegetable?

  • Tagliatelle is higher in vitamin B1, folate, iron, vitamin B2, copper, phosphorus, vitamin B3, and vitamin B12, yet vegetable is higher in vitamin A.
  • Vegetable's daily need coverage for vitamin A is 85% more.
  • The glycemic index of tagliatelle is lower.

We used Pasta, fresh-refrigerated, plain, as purchased and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this article.

Infographic

Tagliatelle vs Vegetable infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more MagnesiumMagnesium +109.1%
Contains more IronIron +308.5%
Contains more CopperCopper +174.7%
Contains more ZincZinc +149%
Contains more PhosphorusPhosphorus +219.6%
Contains less SodiumSodium -25.7%
Contains more ManganeseManganese +44.3%
Contains more CalciumCalcium +66.7%
~equal in Potassium ~169mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin B1Vitamin B1 +893%
Contains more Vitamin B2Vitamin B2 +265.8%
Contains more Vitamin B3Vitamin B3 +293.7%
Contains more Vitamin B5Vitamin B5 +254.3%
Contains more Vitamin B6Vitamin B6 +25.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +826.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1428.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more ProteinProtein +295.5%
Contains more FatsFats +1433.3%
Contains more CarbsCarbs +318.1%
Contains more WaterWater +168.5%
~equal in Other ~0.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +2610%
Contains more Poly. FatPolyunsaturated fat +1208.3%
Contains less Sat. FatSaturated fat -90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Vegetable
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Vegetable DV% diff.
Vitamin B1 0.705mg 0.071mg 53%
Folate 176µg 19µg 39%
Iron 3.35mg 0.82mg 32%
Vitamin B2 0.439mg 0.12mg 25%
Cholesterol 73mg 0mg 24%
Vitamin A 14µg 214µg 22%
Vitamin K 23.5µg 20%
Fiber 4.4g 18%
Protein 11.31g 2.86g 17%
Phosphorus 163mg 51mg 16%
Vitamin B3 3.35mg 0.851mg 16%
Copper 0.228mg 0.083mg 16%
Carbs 54.73g 13.09g 14%
Vitamin B12 0.31µg 0µg 13%
Calories 288kcal 65kcal 11%
Vitamin B5 0.535mg 0.151mg 8%
Zinc 1.22mg 0.49mg 7%
Manganese 0.547mg 0.379mg 7%
Magnesium 46mg 22mg 6%
Polyunsaturated fat 0.942g 0.072g 6%
Choline 24.1mg 4%
Vitamin C 0mg 3.2mg 4%
Fats 2.3g 0.15g 3%
Vitamin E 0.38mg 3%
Calcium 15mg 25mg 1%
Monounsaturated fat 0.271g 0.01g 1%
Vitamin B6 0.093mg 0.074mg 1%
Selenium 0.3µg 1%
Saturated fat 0.328g 0.031g 1%
Net carbs 54.73g 8.69g N/A
Potassium 179mg 169mg 0%
Sugar 3.12g N/A
Sodium 26mg 35mg 0%
Tryptophan 0.143mg 0.029mg 0%
Threonine 0.295mg 0.115mg 0%
Isoleucine 0.431mg 0.139mg 0%
Leucine 0.763mg 0.19mg 0%
Lysine 0.214mg 0.17mg 0%
Methionine 0.174mg 0.034mg 0%
Phenylalanine 0.542mg 0.12mg 0%
Valine 0.476mg 0.149mg 0%
Histidine 0.226mg 0.073mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Vegetable
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
20%
Vegetable
Minerals Daily Need Coverage Score
43%
Tagliatelle
19%
Vegetable

Comparison summary

Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Vegetable
Vegetable is lower in Saturated fat (difference - 0.297g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $5.5)
Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 3.12g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.