Tagliatelle vs. Waffle — In-Depth Nutrition Comparison
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Significant differences between tagliatelle and waffle
- Tagliatelle has more vitamin B1, folate, copper, iron, manganese, vitamin B3, and vitamin B2; however, waffle is richer in calcium.
- Tagliatelle covers your daily vitamin B1 needs 37% more than waffle.
- Waffle has 4 times less folate than tagliatelle. Tagliatelle has 176µg of folate, while waffle has 46µg.
- Tagliatelle contains less saturated fat.
- Waffle has a higher glycemic index. The glycemic index of waffle is 76, while the glycemic index of tagliatelle is 46.
Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.1% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more IronIron | +45% |
| Contains more CopperCopper | +267.7% |
| Contains more ZincZinc | +79.4% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +106.4% |
| Contains more CalciumCalcium | +1600% |
| Contains more PhosphorusPhosphorus | +16.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +168.1% |
| Contains more Vitamin B2Vitamin B2 | +26.5% |
| Contains more Vitamin B3Vitamin B3 | +61.6% |
| Contains more Vitamin B6Vitamin B6 | +66.1% |
| Contains more Vitamin B12Vitamin B12 | +24% |
| Contains more FolateFolate | +282.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +364.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more ProteinProtein | +43.2% |
| Contains more CarbsCarbs | +66.4% |
| Contains more FatsFats | +513% |
| Contains more WaterWater | +35.5% |
| Contains more OtherOther | +369.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Mono. FatMonounsaturated fat | +1199.3% |
| Contains more Poly. FatPolyunsaturated fat | +620.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 46.2µg | 84% | |
| Polyunsaturated fat | 0.942g | 6.785g | 39% |
| Vitamin B1 | 0.705mg | 0.263mg | 37% |
| Folate | 176µg | 46µg | 33% |
| Calcium | 15mg | 255mg | 24% |
| Sodium | 26mg | 511mg | 21% |
| Fats | 2.3g | 14.1g | 18% |
| Copper | 0.228mg | 0.062mg | 18% |
| Iron | 3.35mg | 2.31mg | 13% |
| Saturated fat | 0.328g | 2.866g | 12% |
| Manganese | 0.547mg | 0.265mg | 12% |
| Monounsaturated fat | 0.271g | 3.521g | 8% |
| Vitamin B3 | 3.35mg | 2.073mg | 8% |
| Protein | 11.31g | 7.9g | 7% |
| Vitamin B2 | 0.439mg | 0.347mg | 7% |
| Carbs | 54.73g | 32.9g | 7% |
| Vitamin A | 14µg | 65µg | 6% |
| Magnesium | 46mg | 19mg | 6% |
| Zinc | 1.22mg | 0.68mg | 5% |
| Phosphorus | 163mg | 190mg | 4% |
| Vitamin B6 | 0.093mg | 0.056mg | 3% |
| Vitamin B12 | 0.31µg | 0.25µg | 3% |
| Potassium | 179mg | 159mg | 1% |
| Cholesterol | 73mg | 69mg | 1% |
| Vitamin B5 | 0.535mg | 0.485mg | 1% |
| Calories | 288kcal | 291kcal | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 54.73g | 32.9g | N/A |
| Tryptophan | 0.143mg | 0.099mg | 0% |
| Threonine | 0.295mg | 0.289mg | 0% |
| Isoleucine | 0.431mg | 0.362mg | 0% |
| Leucine | 0.763mg | 0.63mg | 0% |
| Lysine | 0.214mg | 0.384mg | 0% |
| Methionine | 0.174mg | 0.179mg | 0% |
| Phenylalanine | 0.542mg | 0.395mg | 0% |
| Valine | 0.476mg | 0.409mg | 0% |
| Histidine | 0.226mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
24%
Minerals Daily Need Coverage Score
43%
66%
Comparison summary
Which food is lower in Cholesterol?
Waffle is lower in Cholesterol (difference - 4mg)
Which food is cheaper?
Waffle is cheaper (difference - $6)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 485mg)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 2.538g)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Tagliatelle is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.