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  6. Tagliatelle vs. Khorasan wheat

Tagliatelle vs. Khorasan wheat — In-Depth Nutrition Comparison

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Differences between tagliatelle and khorasan wheat

  • Tagliatelle has more vitamin B2 and vitamin B1, while khorasan wheat has more manganese, copper, phosphorus, zinc, magnesium, vitamin B3, and vitamin B6.
  • Khorasan wheat's daily need coverage for manganese is 95% higher.

The food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Wheat, KAMUT khorasan, uncooked.

Infographic

Tagliatelle vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +182.6%
Contains more CalciumCalcium +46.7%
Contains more PotassiumPotassium +125.1%
Contains more IronIron +12.5%
Contains more CopperCopper +121.9%
Contains more ZincZinc +201.6%
Contains more PhosphorusPhosphorus +123.3%
Contains less SodiumSodium -80.8%
Contains more ManganeseManganese +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +24.6%
Contains more Vitamin B2Vitamin B2 +138.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +90.3%
Contains more Vitamin B5Vitamin B5 +77.4%
Contains more Vitamin B6Vitamin B6 +178.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Khorasan wheat DV% diff.
Selenium 81.5µg 148%
Manganese 0.547mg 2.735mg 95%
Fiber 11.1g 44%
Folate 176µg 44%
Copper 0.228mg 0.506mg 31%
Phosphorus 163mg 364mg 29%
Cholesterol 73mg 0mg 24%
Starch 52.41g 22%
Zinc 1.22mg 3.68mg 22%
Vitamin B2 0.439mg 0.184mg 20%
Magnesium 46mg 130mg 20%
Vitamin B3 3.35mg 6.375mg 19%
Vitamin B12 0.31µg 13%
Vitamin B6 0.093mg 0.259mg 13%
Vitamin B1 0.705mg 0.566mg 12%
Vitamin B5 0.535mg 0.949mg 8%
Potassium 179mg 403mg 7%
Protein 11.31g 14.54g 6%
Iron 3.35mg 3.77mg 5%
Carbs 54.73g 70.58g 5%
Choline 25.8mg 5%
Vitamin E 0.61mg 4%
Vitamin K 1.8µg 2%
Polyunsaturated fat 0.942g 0.621g 2%
Calories 288kcal 337kcal 2%
Vitamin A 14µg 1µg 1%
Sodium 26mg 5mg 1%
Calcium 15mg 22mg 1%
Saturated fat 0.328g 0.196g 1%
Fats 2.3g 2.13g 0%
Net carbs 54.73g 59.48g N/A
Sugar 7.84g N/A
Trans fat 0.005g N/A
Monounsaturated fat 0.271g 0.213g 0%
Tryptophan 0.143mg 0.13mg 0%
Threonine 0.295mg 0.442mg 0%
Isoleucine 0.431mg 0.566mg 0%
Leucine 0.763mg 1.112mg 0%
Lysine 0.214mg 0.416mg 0%
Methionine 0.174mg 0.251mg 0%
Phenylalanine 0.542mg 0.772mg 0%
Valine 0.476mg 0.687mg 0%
Histidine 0.226mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +180%
Contains more ProteinProtein +28.6%
Contains more CarbsCarbs +29%
Contains more OtherOther +154.5%
~equal in Fats ~2.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +27.2%
Contains more Poly. FatPolyunsaturated fat +51.7%
Contains less Sat. FatSaturated fat -40.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.