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  6. Tagliatelle vs. Yogurt

Tagliatelle vs. Yogurt — In-Depth Nutrition Comparison

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How are tagliatelle and yogurt different?

  • Tagliatelle is higher in vitamin B1, folate, iron, copper, manganese, vitamin B3, and vitamin B2; however, yogurt is richer in vitamin B12 and calcium.
  • Daily need coverage for vitamin B1 for tagliatelle is 57% higher.
  • Tagliatelle contains 61 times more manganese than yogurt. While tagliatelle contains 0.547mg of manganese, yogurt contains only 0.009mg.
  • Yogurt has less cholesterol.
  • Yogurt has a lower glycemic index (19) than tagliatelle (46).

Pasta, fresh-refrigerated, plain, as purchased and Yogurt, Greek, plain, nonfat are the varieties used in this article.

Infographic

Tagliatelle vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Yogurt
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +318.2%
Contains more PotassiumPotassium +27%
Contains more IronIron +4685.7%
Contains more CopperCopper +1241.2%
Contains more ZincZinc +134.6%
Contains more PhosphorusPhosphorus +20.7%
Contains less SodiumSodium -27.8%
Contains more ManganeseManganese +5977.8%
Contains more CalciumCalcium +633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Yogurt
Yogurt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +2965.2%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B3Vitamin B3 +1510.6%
Contains more Vitamin B5Vitamin B5 +61.6%
Contains more Vitamin B6Vitamin B6 +47.6%
Contains more FolateFolate +2414.3%
Contains more Vitamin B12Vitamin B12 +141.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Yogurt DV% diff.
Vitamin B1 0.705mg 0.023mg 57%
Folate 176µg 7µg 42%
Iron 3.35mg 0.07mg 41%
Copper 0.228mg 0.017mg 23%
Cholesterol 73mg 5mg 23%
Manganese 0.547mg 0.009mg 23%
Vitamin B3 3.35mg 0.208mg 20%
Vitamin B12 0.31µg 0.75µg 18%
Selenium 9.7µg 18%
Carbs 54.73g 3.6g 17%
Vitamin B2 0.439mg 0.278mg 12%
Calories 288kcal 59kcal 11%
Calcium 15mg 110mg 10%
Magnesium 46mg 11mg 8%
Zinc 1.22mg 0.52mg 6%
Polyunsaturated fat 0.942g 0.012g 6%
Phosphorus 163mg 135mg 4%
Vitamin B5 0.535mg 0.331mg 4%
Fats 2.3g 0.39g 3%
Choline 15.1mg 3%
Protein 11.31g 10.19g 2%
Vitamin B6 0.093mg 0.063mg 2%
Potassium 179mg 141mg 1%
Vitamin A 14µg 1µg 1%
Saturated fat 0.328g 0.117g 1%
Monounsaturated fat 0.271g 0.053g 1%
Net carbs 54.73g 3.6g N/A
Sugar 3.24g N/A
Sodium 26mg 36mg 0%
Vitamin E 0.01mg 0%
Trans fat 0.006g N/A
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more FatsFats +489.7%
Contains more CarbsCarbs +1420.3%
Contains more WaterWater +174.5%
~equal in Protein ~10.19g
~equal in Other ~0.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +411.3%
Contains more Poly. FatPolyunsaturated fat +7750%
Contains less Sat. FatSaturated fat -64.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.