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  6. Tagliatelle vs. Zucchini

Tagliatelle vs. Zucchini — In-Depth Nutrition Comparison

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Significant differences between tagliatelle and zucchini

  • Tagliatelle has more vitamin B1, folate, iron, vitamin B2, copper, vitamin B3, phosphorus, and manganese; however, zucchini is richer in vitamin C.
  • Tagliatelle covers your daily vitamin B1 needs 55% more than zucchini.
  • Tagliatelle has a higher glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of zucchini is 15.

Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Squash, summer, zucchini, includes skin, raw.

Infographic

Tagliatelle vs Zucchini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Contains more MagnesiumMagnesium +155.6%
Contains more IronIron +805.4%
Contains more CopperCopper +330.2%
Contains more ZincZinc +281.3%
Contains more PhosphorusPhosphorus +328.9%
Contains more ManganeseManganese +209%
Contains more PotassiumPotassium +45.8%
Contains less SodiumSodium -69.2%
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.3% 2.4% 0% 11% 22% 8.5% 12% 38% 0% 11% 18% 5.2%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B1Vitamin B1 +1466.7%
Contains more Vitamin B2Vitamin B2 +367%
Contains more Vitamin B3Vitamin B3 +642.8%
Contains more Vitamin B5Vitamin B5 +162.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +633.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +75.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Zucchini DV% diff.
Vitamin B1 0.705mg 0.045mg 55%
Folate 176µg 24µg 38%
Iron 3.35mg 0.37mg 37%
Vitamin B2 0.439mg 0.094mg 27%
Cholesterol 73mg 0mg 24%
Vitamin C 0mg 17.9mg 20%
Protein 11.31g 1.21g 20%
Copper 0.228mg 0.053mg 19%
Vitamin B3 3.35mg 0.451mg 18%
Phosphorus 163mg 38mg 18%
Carbs 54.73g 3.11g 17%
Manganese 0.547mg 0.177mg 16%
Calories 288kcal 17kcal 14%
Vitamin B12 0.31µg 0µg 13%
Zinc 1.22mg 0.32mg 8%
Vitamin B5 0.535mg 0.204mg 7%
Magnesium 46mg 18mg 7%
Polyunsaturated fat 0.942g 0.091g 6%
Vitamin B6 0.093mg 0.163mg 5%
Fiber 1g 4%
Vitamin K 4.3µg 4%
Fats 2.3g 0.32g 3%
Fructose 1.38g 2%
Choline 9.5mg 2%
Potassium 179mg 261mg 2%
Vitamin E 0.12mg 1%
Saturated fat 0.328g 0.084g 1%
Monounsaturated fat 0.271g 0.011g 1%
Sodium 26mg 8mg 1%
Net carbs 54.73g 2.11g N/A
Calcium 15mg 16mg 0%
Sugar 2.5g N/A
Vitamin A 14µg 10µg 0%
Selenium 0.2µg 0%
Tryptophan 0.143mg 0.01mg 0%
Threonine 0.295mg 0.029mg 0%
Isoleucine 0.431mg 0.044mg 0%
Leucine 0.763mg 0.071mg 0%
Lysine 0.214mg 0.067mg 0%
Methionine 0.174mg 0.018mg 0%
Phenylalanine 0.542mg 0.043mg 0%
Valine 0.476mg 0.054mg 0%
Histidine 0.226mg 0.026mg 0%
Omega-3 - ALA 0.061g N/A
Omega-6 - Linoleic acid 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Contains more ProteinProtein +834.7%
Contains more FatsFats +618.8%
Contains more CarbsCarbs +1659.8%
Contains more OtherOther +15.8%
Contains more WaterWater +205.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
45% 6% 49%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains more Mono. FatMonounsaturated fat +2363.6%
Contains more Poly. FatPolyunsaturated fat +935.2%
Contains less Sat. FatSaturated fat -74.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.