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  6. Tamale vs. Horseradish

Tamale vs. Horseradish — In-Depth Nutrition Comparison

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Important differences between tamale and horseradish

  • Tamale has more vitamin B12, iron, phosphorus, vitamin B3, zinc, and selenium; however, horseradish has more vitamin C and folate.
  • Horseradish's daily need coverage for vitamin C is 26% more.
  • Horseradish is lower in cholesterol.
  • Tamale has a higher glycemic index than horseradish.

The food varieties used in the comparison are Tamales (Navajo) and Horseradish, prepared.

Infographic

Tamale vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 8.7% 12% 46% 21% 40% 42% 56% 23% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more IronIron +190.5%
Contains more ZincZinc +78.3%
Contains more PhosphorusPhosphorus +219.4%
Contains more ManganeseManganese +38.1%
Contains more SeleniumSelenium +114.3%
Contains more MagnesiumMagnesium +22.7%
Contains more CalciumCalcium +93.1%
Contains more PotassiumPotassium +87.8%
~equal in Copper ~0.058mg
~equal in Sodium ~420mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 13% 18% 30% 12% 33% 68% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +311.9%
Contains more Vitamin B5Vitamin B5 +120.4%
Contains more Vitamin B6Vitamin B6 +95.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1364.7%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +280%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tamale Horseradish DV% diff.
Vitamin C 1.7mg 24.9mg 26%
Vitamin B12 0.54µg 0µg 23%
Folate 15µg 57µg 11%
Protein 6.28g 1.18g 10%
Iron 1.22mg 0.42mg 10%
Phosphorus 99mg 31mg 10%
Saturated fat 2.396g 0.09g 10%
Vitamin B3 1.59mg 0.386mg 8%
Fats 6.12g 0.69g 8%
Monounsaturated fat 2.739g 0.13g 7%
Cholesterol 17mg 0mg 6%
Selenium 6µg 2.8µg 6%
Zinc 1.48mg 0.83mg 6%
Vitamin B6 0.143mg 0.073mg 5%
Starch 12.27g 0g 5%
Calories 153kcal 48kcal 5%
Vitamin B1 0.05mg 0.008mg 4%
Vitamin B2 0.08mg 0.024mg 4%
Calcium 29mg 56mg 3%
Potassium 131mg 246mg 3%
Vitamin B5 0.205mg 0.093mg 2%
Polyunsaturated fat 0.688g 0.339g 2%
Carbs 18.12g 11.29g 2%
Manganese 0.174mg 0.126mg 2%
Copper 0.063mg 0.058mg 1%
Fiber 3.1g 3.3g 1%
Vitamin K 1.3µg 1%
Magnesium 22mg 27mg 1%
Choline 6.5mg 1%
Net carbs 15.02g 7.99g N/A
Sugar 0.99g 7.99g N/A
Sodium 427mg 420mg 0%
Vitamin E 0mg 0.01mg 0%
Tryptophan 0.052mg 0%
Threonine 0.239mg 0%
Isoleucine 0.271mg 0%
Leucine 0.568mg 0%
Lysine 0.427mg 0%
Methionine 0.15mg 0%
Phenylalanine 0.275mg 0%
Valine 0.318mg 0%
Histidine 0.196mg 0%
Fructose 0.17g 0%
Omega-3 - ALA 0.029g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tamale
Tamale
3
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +432.2%
Contains more FatsFats +787%
Contains more CarbsCarbs +60.5%
Contains more WaterWater +24.9%
Contains more OtherOther +27.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tamale
Tamale
2
41% 47% 12%
Saturated fat: Sat. Fat 2.396 g
Monounsaturated fat: Mono. Fat 2.739 g
Polyunsaturated fat: Poly. Fat 0.688 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +2006.9%
Contains more Poly. FatPolyunsaturated fat +102.9%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.