Tamarind vs. Apple pie — In-Depth Nutrition Comparison
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A recap on differences between tamarind and apple pie
- Apple pie has less vitamin B1, magnesium, iron, potassium, fiber, phosphorus, calcium, and vitamin B3.
- Tamarind covers your daily vitamin B1 needs 24% more than apple pie.
- Apple pie contains 13 times less magnesium than tamarind. Tamarind contains 92mg of magnesium, while apple pie contains 7mg.
- Tamarind has less sodium.
- The glycemic index of apple pie is higher.
Food varieties used in this article are Tamarinds, raw and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1214.3% |
| Contains more CalciumCalcium | +572.7% |
| Contains more PotassiumPotassium | +866.2% |
| Contains more IronIron | +131.4% |
| Contains more CopperCopper | +87% |
| Contains more PhosphorusPhosphorus | +370.8% |
| Contains less SodiumSodium | -89.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +219.4% |
| Contains more Vitamin B3Vitamin B3 | +72.6% |
| Contains more Vitamin B5Vitamin B5 | +20.2% |
| Contains more Vitamin B6Vitamin B6 | +73.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.428mg | 0.134mg | 25% |
| Magnesium | 92mg | 7mg | 20% |
| Iron | 2.8mg | 1.21mg | 20% |
| Potassium | 628mg | 65mg | 17% |
| Fats | 0.6g | 11g | 16% |
| Saturated fat | 0.272g | 3.797g | 16% |
| Polyunsaturated fat | 0.059g | 2.198g | 14% |
| Fiber | 5.1g | 1.6g | 14% |
| Phosphorus | 113mg | 24mg | 13% |
| Monounsaturated fat | 0.181g | 4.388g | 11% |
| Sodium | 28mg | 266mg | 10% |
| Carbs | 62.5g | 34g | 10% |
| Manganese | 0.182mg | 8% | |
| Calcium | 74mg | 11mg | 6% |
| Vitamin B3 | 1.938mg | 1.123mg | 5% |
| Copper | 0.086mg | 0.046mg | 4% |
| Vitamin A | 2µg | 29µg | 3% |
| Folate | 14µg | 4µg | 3% |
| Selenium | 1.3µg | 2% | |
| Protein | 2.8g | 1.9g | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B6 | 0.066mg | 0.038mg | 2% |
| Vitamin E | 0.1mg | 1% | |
| Zinc | 0.1mg | 0.16mg | 1% |
| Calories | 239kcal | 237kcal | 0% |
| Vitamin C | 3.5mg | 3.2mg | 0% |
| Net carbs | 57.4g | 32.4g | N/A |
| Sugar | 38.8g | N/A | |
| Vitamin B2 | 0.152mg | 0.158mg | 0% |
| Vitamin B5 | 0.143mg | 0.119mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.018mg | 0.026mg | 0% |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.139mg | 0.07mg | 0% |
| Methionine | 0.014mg | 0.032mg | 0% |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.4% |
| Contains more CarbsCarbs | +83.8% |
| Contains more OtherOther | +200% |
| Contains more FatsFats | +1733.3% |
| Contains more WaterWater | +66.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +2324.3% |
| Contains more Poly. FatPolyunsaturated fat | +3625.4% |
