Tamarind vs. Artichoke — In-Depth Nutrition Comparison
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How are tamarind and artichoke different?
- Tamarind is higher in vitamin B1, iron, magnesium, potassium, vitamin B2, and vitamin B3; however, artichoke is richer in copper, folate, vitamin K, and vitamin C.
- Daily need coverage for vitamin B1 for tamarind is 30% higher.
- Tamarind contains 2 times more vitamin B2 than artichoke. While tamarind contains 0.152mg of vitamin B2, artichoke contains only 0.066mg.
Tamarinds, raw and Artichokes, (globe or french), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +68.2% |
| Contains more PotassiumPotassium | +69.7% |
| Contains more IronIron | +118.8% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains less SodiumSodium | -70.2% |
| Contains more SeleniumSelenium | +550% |
| Contains more CopperCopper | +168.6% |
| Contains more ZincZinc | +390% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +494.4% |
| Contains more Vitamin B2Vitamin B2 | +130.3% |
| Contains more Vitamin B3Vitamin B3 | +85.3% |
| Contains more Vitamin CVitamin C | +234.3% |
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B5Vitamin B5 | +136.4% |
| Contains more Vitamin B6Vitamin B6 | +75.8% |
| Contains more Vitamin KVitamin K | +428.6% |
| Contains more FolateFolate | +385.7% |
| Contains more CholineCholine | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.428mg | 0.072mg | 30% |
| Iron | 2.8mg | 1.28mg | 19% |
| Carbs | 62.5g | 10.51g | 17% |
| Copper | 0.086mg | 0.231mg | 16% |
| Folate | 14µg | 68µg | 14% |
| Manganese | 0.256mg | 11% | |
| Calories | 239kcal | 47kcal | 10% |
| Vitamin K | 2.8µg | 14.8µg | 10% |
| Vitamin C | 3.5mg | 11.7mg | 9% |
| Potassium | 628mg | 370mg | 8% |
| Magnesium | 92mg | 60mg | 8% |
| Vitamin B2 | 0.152mg | 0.066mg | 7% |
| Vitamin B3 | 1.938mg | 1.046mg | 6% |
| Choline | 8.6mg | 34.4mg | 5% |
| Zinc | 0.1mg | 0.49mg | 4% |
| Vitamin B6 | 0.066mg | 0.116mg | 4% |
| Vitamin B5 | 0.143mg | 0.338mg | 4% |
| Calcium | 74mg | 44mg | 3% |
| Phosphorus | 113mg | 90mg | 3% |
| Sodium | 28mg | 94mg | 3% |
| Selenium | 1.3µg | 0.2µg | 2% |
| Saturated fat | 0.272g | 0.036g | 1% |
| Vitamin E | 0.1mg | 0.19mg | 1% |
| Protein | 2.8g | 3.27g | 1% |
| Fiber | 5.1g | 5.4g | 1% |
| Fats | 0.6g | 0.15g | 1% |
| Net carbs | 57.4g | 5.11g | N/A |
| Sugar | 38.8g | 0.99g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Monounsaturated fat | 0.181g | 0.005g | 0% |
| Polyunsaturated fat | 0.059g | 0.064g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +494.7% |
| Contains more OtherOther | +138.9% |
| Contains more ProteinProtein | +16.8% |
| Contains more WaterWater | +170.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3520% |
| Contains less Sat. FatSaturated fat | -86.8% |
~equal in
Polyunsaturated fat
~0.064g
