Tamarind vs. Bisque — In-Depth Nutrition Comparison
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Significant differences between tamarind and bisque
- The amount of vitamin B1, iron, magnesium, fiber, potassium, phosphorus, vitamin B2, vitamin B3, and calcium in tamarind is higher than in bisque.
- Tamarind covers your daily vitamin B1 needs 33% more than bisque.
- Bisque has 26 times less fiber than tamarind. Tamarind has 5.1g of fiber, while bisque has 0.2g.
- Tamarind contains less sodium.
- Bisque has a higher glycemic index. The glycemic index of bisque is 70, while the glycemic index of tamarind is 23.
Specific food types used in this comparison are Tamarinds, raw and Soup, tomato bisque, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2200% |
| Contains more CalciumCalcium | +362.5% |
| Contains more PotassiumPotassium | +271.6% |
| Contains more IronIron | +748.5% |
| Contains more CopperCopper | +65.4% |
| Contains more PhosphorusPhosphorus | +370.8% |
| Contains less SodiumSodium | -93.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +45.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1485.2% |
| Contains more Vitamin B2Vitamin B2 | +424.1% |
| Contains more Vitamin B3Vitamin B3 | +316.8% |
| Contains more Vitamin B5Vitamin B5 | +186% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.428mg | 0.027mg | 33% |
| Iron | 2.8mg | 0.33mg | 31% |
| Magnesium | 92mg | 4mg | 21% |
| Fiber | 5.1g | 0.2g | 20% |
| Carbs | 62.5g | 9.6g | 18% |
| Sodium | 28mg | 424mg | 17% |
| Potassium | 628mg | 169mg | 14% |
| Phosphorus | 113mg | 24mg | 13% |
| Vitamin B2 | 0.152mg | 0.029mg | 9% |
| Vitamin B3 | 1.938mg | 0.465mg | 9% |
| Calories | 239kcal | 50kcal | 9% |
| Calcium | 74mg | 16mg | 6% |
| Manganese | 0.104mg | 5% | |
| Copper | 0.086mg | 0.052mg | 4% |
| Protein | 2.8g | 0.92g | 4% |
| Polyunsaturated fat | 0.059g | 0.45g | 3% |
| Vitamin B6 | 0.066mg | 0.036mg | 2% |
| Vitamin B5 | 0.143mg | 0.05mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Folate | 14µg | 6µg | 2% |
| Choline | 8.6mg | 2% | |
| Selenium | 1.3µg | 2% | |
| Vitamin A | 2µg | 18µg | 2% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin C | 3.5mg | 2.4mg | 1% |
| Fats | 0.6g | 1.02g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Zinc | 0.1mg | 0.24mg | 1% |
| Net carbs | 57.4g | 9.4g | N/A |
| Sugar | 38.8g | N/A | |
| Saturated fat | 0.272g | 0.22g | 0% |
| Monounsaturated fat | 0.181g | 0.28g | 0% |
| Tryptophan | 0.018mg | 0.009mg | 0% |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.139mg | 0.036mg | 0% |
| Methionine | 0.014mg | 0.012mg | 0% |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +204.3% |
| Contains more CarbsCarbs | +551% |
| Contains more OtherOther | +109.3% |
| Contains more FatsFats | +70% |
| Contains more WaterWater | +177.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.1% |
| Contains more Mono. FatMonounsaturated fat | +54.7% |
| Contains more Poly. FatPolyunsaturated fat | +662.7% |
