Tamarind vs. Blueberry — In-Depth Nutrition Comparison
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Important differences between tamarind and blueberries
Tamarind has more vitamin B1, iron, magnesium, potassium, phosphorus, fiber, vitamin B3, and vitamin B2; however, blueberries are richer in vitamin K and vitamin C.
Tamarind's daily need coverage for vitamin B1 is 33% more.
Tamarind contains 15 times more magnesium than blueberries. Tamarind contains 92mg of magnesium, while blueberries contain 6mg.
Blueberries have a higher glycemic index. The glycemic index of blueberries is 53, while the glycemic index of tamarind is 23.
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
