Tamarind vs. Bologna sausage — In-Depth Nutrition Comparison
Compare
Important differences between tamarind and bologna sausage
- Tamarind has more iron, fiber, and magnesium; however, bologna sausage is richer in vitamin B12, selenium, zinc, and vitamin B6.
- Bologna sausage's daily need coverage for vitamin B12 is 39% more.
- Tamarind contains less saturated fat.
- Tamarind has a higher glycemic index. The glycemic index of tamarind is 23, while the glycemic index of bologna sausage is 0.
The food varieties used in the comparison are Tamarinds, raw and Bologna, pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +557.1% |
| Contains more CalciumCalcium | +572.7% |
| Contains more PotassiumPotassium | +123.5% |
| Contains more IronIron | +263.6% |
| Contains less SodiumSodium | -96.9% |
| Contains more ZincZinc | +1930% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains more SeleniumSelenium | +876.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +833.3% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin EVitamin E | +160% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +101.2% |
| Contains more Vitamin B5Vitamin B5 | +403.5% |
| Contains more Vitamin B6Vitamin B6 | +309.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +532.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +8461.6% |
| Contains more ProteinProtein | +446.4% |
| Contains more FatsFats | +3211.7% |
| Contains more WaterWater | +93% |
| Contains more OtherOther | +29.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +5276.8% |
| Contains more Poly. FatPolyunsaturated fat | +3471.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Sodium | 28mg | 907mg | 38% |
| Fats | 0.6g | 19.87g | 30% |
| Saturated fat | 0.272g | 6.839g | 30% |
| Protein | 2.8g | 15.3g | 25% |
| Iron | 2.8mg | 0.77mg | 25% |
| Monounsaturated fat | 0.181g | 9.732g | 24% |
| Selenium | 1.3µg | 12.7µg | 21% |
| Carbs | 62.5g | 0.73g | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Fiber | 5.1g | 0g | 20% |
| Magnesium | 92mg | 14mg | 19% |
| Zinc | 0.1mg | 2.03mg | 18% |
| Vitamin B6 | 0.066mg | 0.27mg | 16% |
| Polyunsaturated fat | 0.059g | 2.107g | 14% |
| Vitamin B3 | 1.938mg | 3.9mg | 12% |
| Vitamin B5 | 0.143mg | 0.72mg | 12% |
| Potassium | 628mg | 281mg | 10% |
| Vitamin B1 | 0.428mg | 0.523mg | 8% |
| Choline | 8.6mg | 54.4mg | 8% |
| Vitamin D | 0IU | 56IU | 7% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Calcium | 74mg | 11mg | 6% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Phosphorus | 113mg | 139mg | 4% |
| Manganese | 0.036mg | 2% | |
| Folate | 14µg | 5µg | 2% |
| Vitamin K | 2.8µg | 0.3µg | 2% |
| Copper | 0.086mg | 0.08mg | 1% |
| Vitamin E | 0.1mg | 0.26mg | 1% |
| Calories | 239kcal | 247kcal | 0% |
| Net carbs | 57.4g | 0.73g | N/A |
| Sugar | 38.8g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B2 | 0.152mg | 0.157mg | 0% |
| Tryptophan | 0.018mg | 0.149mg | 0% |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 0.139mg | 1.204mg | 0% |
| Methionine | 0.014mg | 0.412mg | 0% |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
40%
Minerals Daily Need Coverage Score
34%
40%
Comparison summary
Which food is lower in Cholesterol?
Tamarind is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Tamarind contains less Sodium (difference - 879mg)
Which food is lower in Saturated fat?
Tamarind is lower in Saturated fat (difference - 6.567g)
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 38.8g)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 23)
Which food is cheaper?
Bologna sausage is cheaper (difference - $3)
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.