Tamarind vs. Rapini — In-Depth Nutrition Comparison
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How are tamarind and rapini different?
- Tamarind is richer in vitamin B1, magnesium, potassium, fiber, and iron, while rapini is higher in vitamin K, vitamin A, vitamin C, folate, and vitamin E.
- Rapini covers your daily need for vitamin K, 184% more than tamarind.
- Tamarind contains 4 times more magnesium than rapini. Tamarind contains 92mg of magnesium, while rapini contains 22mg.
Tamarinds, raw and Broccoli raab, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +318.2% |
| Contains more PotassiumPotassium | +220.4% |
| Contains more IronIron | +30.8% |
| Contains more CopperCopper | +104.8% |
| Contains more PhosphorusPhosphorus | +54.8% |
| Contains less SodiumSodium | -15.2% |
| Contains more SeleniumSelenium | +30% |
| Contains more CalciumCalcium | +45.9% |
| Contains more ZincZinc | +670% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +164.2% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more Vitamin B3Vitamin B3 | +58.7% |
| Contains more Vitamin CVitamin C | +477.1% |
| Contains more Vitamin AVitamin A | +6450% |
| Contains more Vitamin EVitamin E | +1520% |
| Contains more Vitamin B5Vitamin B5 | +125.2% |
| Contains more Vitamin B6Vitamin B6 | +159.1% |
| Contains more Vitamin KVitamin K | +7900% |
| Contains more FolateFolate | +492.9% |
| Contains more CholineCholine | +112.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.8µg | 224µg | 184% |
| Vitamin B1 | 0.428mg | 0.162mg | 22% |
| Carbs | 62.5g | 2.85g | 20% |
| Vitamin C | 3.5mg | 20.2mg | 19% |
| Folate | 14µg | 83µg | 17% |
| Magnesium | 92mg | 22mg | 17% |
| Manganese | 0.395mg | 17% | |
| Vitamin A | 2µg | 131µg | 14% |
| Potassium | 628mg | 196mg | 13% |
| Calories | 239kcal | 22kcal | 11% |
| Fiber | 5.1g | 2.7g | 10% |
| Vitamin E | 0.1mg | 1.62mg | 10% |
| Iron | 2.8mg | 2.14mg | 8% |
| Vitamin B6 | 0.066mg | 0.171mg | 8% |
| Zinc | 0.1mg | 0.77mg | 6% |
| Phosphorus | 113mg | 73mg | 6% |
| Copper | 0.086mg | 0.042mg | 5% |
| Vitamin B3 | 1.938mg | 1.221mg | 4% |
| Vitamin B5 | 0.143mg | 0.322mg | 4% |
| Calcium | 74mg | 108mg | 3% |
| Choline | 8.6mg | 18.3mg | 2% |
| Vitamin B2 | 0.152mg | 0.129mg | 2% |
| Saturated fat | 0.272g | 0.05g | 1% |
| Selenium | 1.3µg | 1µg | 1% |
| Protein | 2.8g | 3.17g | 1% |
| Fats | 0.6g | 0.49g | 0% |
| Net carbs | 57.4g | 0.15g | N/A |
| Sugar | 38.8g | 0.38g | N/A |
| Sodium | 28mg | 33mg | 0% |
| Monounsaturated fat | 0.181g | 0.026g | 0% |
| Polyunsaturated fat | 0.059g | 0.13g | 0% |
| Tryptophan | 0.018mg | 0.043mg | 0% |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.139mg | 0.198mg | 0% |
| Methionine | 0.014mg | 0.048mg | 0% |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +22.4% |
| Contains more CarbsCarbs | +2093% |
| Contains more OtherOther | +187.2% |
| Contains more ProteinProtein | +13.2% |
| Contains more WaterWater | +194.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +596.2% |
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Poly. FatPolyunsaturated fat | +120.3% |
