Tamarind vs. Buttermilk — In-Depth Nutrition Comparison
Compare
Significant differences between tamarind and buttermilk
- Tamarind has more iron, vitamin B1, fiber, magnesium, potassium, vitamin B3, and copper; however, buttermilk is richer in vitamin B12.
- Tamarind covers your daily iron needs 34% more than buttermilk.
- Tamarind contains less sodium.
Specific food types used in this comparison are Tamarinds, raw and Milk, buttermilk, fluid, cultured, lowfat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +736.4% |
| Contains more PotassiumPotassium | +315.9% |
| Contains more IronIron | +5500% |
| Contains more CopperCopper | +681.8% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains less SodiumSodium | -85.3% |
| Contains more CalciumCalcium | +56.8% |
| Contains more ZincZinc | +320% |
| Contains more SeleniumSelenium | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +1158.8% |
| Contains more Vitamin B3Vitamin B3 | +3241.4% |
| Contains more Vitamin B6Vitamin B6 | +94.1% |
| Contains more Vitamin KVitamin K | +2700% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B5Vitamin B5 | +92.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +105.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more CarbsCarbs | +1204.8% |
| Contains more OtherOther | +203.4% |
| Contains more ProteinProtein | +18.2% |
| Contains more FatsFats | +46.7% |
| Contains more WaterWater | +187% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -50.4% |
| Contains more Poly. FatPolyunsaturated fat | +78.8% |
| Contains more Mono. FatMonounsaturated fat | +40.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.8mg | 0.05mg | 34% |
| Vitamin B1 | 0.428mg | 0.034mg | 33% |
| Fiber | 5.1g | 0g | 20% |
| Magnesium | 92mg | 11mg | 19% |
| Carbs | 62.5g | 4.79g | 19% |
| Potassium | 628mg | 151mg | 14% |
| Vitamin B3 | 1.938mg | 0.058mg | 12% |
| Calories | 239kcal | 40kcal | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Copper | 0.086mg | 0.011mg | 8% |
| Sodium | 28mg | 190mg | 7% |
| Calcium | 74mg | 116mg | 4% |
| Vitamin C | 3.5mg | 1mg | 3% |
| Zinc | 0.1mg | 0.42mg | 3% |
| Phosphorus | 113mg | 89mg | 3% |
| Vitamin B5 | 0.143mg | 0.275mg | 3% |
| Vitamin K | 2.8µg | 0.1µg | 2% |
| Folate | 14µg | 5µg | 2% |
| Choline | 8.6mg | 17.7mg | 2% |
| Vitamin B6 | 0.066mg | 0.034mg | 2% |
| Saturated fat | 0.272g | 0.548g | 1% |
| Selenium | 1.3µg | 2µg | 1% |
| Protein | 2.8g | 3.31g | 1% |
| Vitamin A | 2µg | 14µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Fats | 0.6g | 0.88g | 0% |
| Net carbs | 57.4g | 4.79g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 38.8g | 4.79g | N/A |
| Vitamin E | 0.1mg | 0.05mg | 0% |
| Manganese | 0.002mg | 0% | |
| Vitamin B2 | 0.152mg | 0.154mg | 0% |
| Monounsaturated fat | 0.181g | 0.254g | 0% |
| Polyunsaturated fat | 0.059g | 0.033g | 0% |
| Tryptophan | 0.018mg | 0.042mg | 0% |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.139mg | 0.277mg | 0% |
| Methionine | 0.014mg | 0.087mg | 0% |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
9%
Minerals Daily Need Coverage Score
34%
15%
Comparison summary
Which food is lower in Cholesterol?
Tamarind is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Tamarind contains less Sodium (difference - 162mg)
Which food is lower in Saturated fat?
Tamarind is lower in Saturated fat (difference - 0.276g)
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Buttermilk is lower in Sugar (difference - 34.01g)
Which food is cheaper?
Buttermilk is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.