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  6. Tamarind vs. Camembert

Tamarind vs. Camembert — In-Depth Nutrition Comparison

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How are tamarind and camembert different?

  • Tamarind is higher in vitamin B1 and iron; however, camembert is richer in vitamin B12, phosphorus, calcium, vitamin B2, and vitamin B5.
  • Daily need coverage for saturated fat for camembert is 75% higher.
  • Tamarind contains 15 times more vitamin B1 than camembert. While tamarind contains 0.428mg of vitamin B1, camembert contains only 0.028mg.
  • Tamarind has less sodium.

Tamarinds, raw and Cheese, camembert are the varieties used in this article.

Infographic

Tamarind vs Camembert infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +360%
Contains more PotassiumPotassium +235.8%
Contains more IronIron +748.5%
Contains more CopperCopper +309.5%
Contains less SodiumSodium -96.7%
Contains more CalciumCalcium +424.3%
Contains more ZincZinc +2280%
Contains more PhosphorusPhosphorus +207.1%
Contains more SeleniumSelenium +1015.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1428.6%
Contains more Vitamin B3Vitamin B3 +207.6%
Contains more Vitamin KVitamin K +40%
Contains more Vitamin AVitamin A +11950%
Contains more Vitamin EVitamin E +110%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +221.1%
Contains more Vitamin B5Vitamin B5 +853.8%
Contains more Vitamin B6Vitamin B6 +243.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +342.9%
Contains more CholineCholine +79.1%

All nutrients comparison - raw data values

Nutrient Tamarind Camembert DV% diff.
Saturated fat 0.272g 15.259g 68%
Vitamin B12 0µg 1.3µg 54%
Fats 0.6g 24.26g 36%
Sodium 28mg 842mg 35%
Protein 2.8g 19.8g 34%
Phosphorus 113mg 347mg 33%
Vitamin B1 0.428mg 0.028mg 33%
Calcium 74mg 388mg 31%
Iron 2.8mg 0.33mg 31%
Vitamin A 2µg 241µg 27%
Vitamin B2 0.152mg 0.488mg 26%
Selenium 1.3µg 14.5µg 24%
Cholesterol 0mg 72mg 24%
Vitamin B5 0.143mg 1.364mg 24%
Carbs 62.5g 0.46g 21%
Zinc 0.1mg 2.38mg 21%
Fiber 5.1g 0g 20%
Magnesium 92mg 20mg 17%
Monounsaturated fat 0.181g 7.023g 17%
Potassium 628mg 187mg 13%
Folate 14µg 62µg 12%
Vitamin B6 0.066mg 0.227mg 12%
Vitamin B3 1.938mg 0.63mg 8%
Copper 0.086mg 0.021mg 7%
Polyunsaturated fat 0.059g 0.724g 4%
Vitamin C 3.5mg 0mg 4%
Calories 239kcal 300kcal 3%
Manganese 0.038mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 18IU 2%
Vitamin K 2.8µg 2µg 1%
Vitamin E 0.1mg 0.21mg 1%
Choline 8.6mg 15.4mg 1%
Net carbs 57.4g 0.46g N/A
Sugar 38.8g 0.46g N/A
Tryptophan 0.018mg 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 0.139mg 1.766mg 0%
Methionine 0.014mg 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +13487%
Contains more ProteinProtein +607.1%
Contains more FatsFats +3943.3%
Contains more WaterWater +65%
Contains more OtherOther +36.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +3780.1%
Contains more Poly. FatPolyunsaturated fat +1127.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.