Tamarind vs. Celery — In-Depth Nutrition Comparison
Compare
A recap on differences between tamarind and celery
- Tamarind has more vitamin B1, iron, magnesium, fiber, phosphorus, potassium, vitamin B3, and vitamin B2; however, celery is higher in vitamin K and vitamin A.
- Tamarind covers your daily vitamin B1 needs 34% more than celery.
- Celery contains 14 times less iron than tamarind. Tamarind contains 2.8mg of iron, while celery contains 0.2mg.
Food varieties used in this article are Tamarinds, raw and Celery, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +736.4% |
| Contains more CalciumCalcium | +85% |
| Contains more PotassiumPotassium | +141.5% |
| Contains more IronIron | +1300% |
| Contains more CopperCopper | +145.7% |
| Contains more PhosphorusPhosphorus | +370.8% |
| Contains less SodiumSodium | -65% |
| Contains more SeleniumSelenium | +225% |
| Contains more ZincZinc | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.9% |
| Contains more Vitamin B1Vitamin B1 | +1938.1% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +505.6% |
| Contains more CholineCholine | +41% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +170% |
| Contains more Vitamin B5Vitamin B5 | +72% |
| Contains more Vitamin B6Vitamin B6 | +12.1% |
| Contains more Vitamin KVitamin K | +946.4% |
| Contains more FolateFolate | +157.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +305.8% |
| Contains more FatsFats | +252.9% |
| Contains more CarbsCarbs | +2004.4% |
| Contains more OtherOther | +264.9% |
| Contains more WaterWater | +203.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +465.6% |
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Poly. FatPolyunsaturated fat | +33.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.428mg | 0.021mg | 34% |
| Iron | 2.8mg | 0.2mg | 33% |
| Vitamin K | 2.8µg | 29.3µg | 22% |
| Carbs | 62.5g | 2.97g | 20% |
| Magnesium | 92mg | 11mg | 19% |
| Fiber | 5.1g | 1.6g | 14% |
| Phosphorus | 113mg | 24mg | 13% |
| Calories | 239kcal | 16kcal | 11% |
| Potassium | 628mg | 260mg | 11% |
| Vitamin B3 | 1.938mg | 0.32mg | 10% |
| Vitamin B2 | 0.152mg | 0.057mg | 7% |
| Folate | 14µg | 36µg | 6% |
| Copper | 0.086mg | 0.035mg | 6% |
| Manganese | 0.103mg | 4% | |
| Protein | 2.8g | 0.69g | 4% |
| Calcium | 74mg | 40mg | 3% |
| Sodium | 28mg | 80mg | 2% |
| Vitamin A | 2µg | 22µg | 2% |
| Vitamin B5 | 0.143mg | 0.246mg | 2% |
| Selenium | 1.3µg | 0.4µg | 2% |
| Saturated fat | 0.272g | 0.042g | 1% |
| Fats | 0.6g | 0.17g | 1% |
| Vitamin B6 | 0.066mg | 0.074mg | 1% |
| Vitamin E | 0.1mg | 0.27mg | 1% |
| Vitamin C | 3.5mg | 3.1mg | 0% |
| Net carbs | 57.4g | 1.37g | N/A |
| Sugar | 38.8g | 1.34g | N/A |
| Zinc | 0.1mg | 0.13mg | 0% |
| Choline | 8.6mg | 6.1mg | 0% |
| Monounsaturated fat | 0.181g | 0.032g | 0% |
| Polyunsaturated fat | 0.059g | 0.079g | 0% |
| Tryptophan | 0.018mg | 0.009mg | 0% |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.139mg | 0.027mg | 0% |
| Methionine | 0.014mg | 0.005mg | 0% |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
14%
Minerals Daily Need Coverage Score
34%
10%
Comparison summary
Which food contains less Sodium?
Tamarind contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Tamarind is relatively richer in minerals
Which food is lower in Sugar?
Celery is lower in Sugar (difference - 37.46g)
Which food is lower in Saturated fat?
Celery is lower in Saturated fat (difference - 0.23g)
Which food is cheaper?
Celery is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.