Tamarind vs. Celery — In-Depth Nutrition Comparison
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A recap on differences between tamarind and celery
- Tamarind has more vitamin B1, iron, magnesium, fiber, phosphorus, potassium, vitamin B3, and vitamin B2; however, celery is higher in vitamin K and vitamin A.
- Tamarind covers your daily vitamin B1 needs 34% more than celery.
- Celery contains 14 times less iron than tamarind. Tamarind contains 2.8mg of iron, while celery contains 0.2mg.
Food varieties used in this article are Tamarinds, raw and Celery, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +736.4% |
| Contains more CalciumCalcium | +85% |
| Contains more PotassiumPotassium | +141.5% |
| Contains more IronIron | +1300% |
| Contains more CopperCopper | +145.7% |
| Contains more PhosphorusPhosphorus | +370.8% |
| Contains less SodiumSodium | -65% |
| Contains more SeleniumSelenium | +225% |
| Contains more ZincZinc | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.9% |
| Contains more Vitamin B1Vitamin B1 | +1938.1% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +505.6% |
| Contains more CholineCholine | +41% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +170% |
| Contains more Vitamin B5Vitamin B5 | +72% |
| Contains more Vitamin B6Vitamin B6 | +12.1% |
| Contains more Vitamin KVitamin K | +946.4% |
| Contains more FolateFolate | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.428mg | 0.021mg | 34% |
| Iron | 2.8mg | 0.2mg | 33% |
| Vitamin K | 2.8µg | 29.3µg | 22% |
| Carbs | 62.5g | 2.97g | 20% |
| Magnesium | 92mg | 11mg | 19% |
| Fiber | 5.1g | 1.6g | 14% |
| Phosphorus | 113mg | 24mg | 13% |
| Calories | 239kcal | 16kcal | 11% |
| Potassium | 628mg | 260mg | 11% |
| Vitamin B3 | 1.938mg | 0.32mg | 10% |
| Vitamin B2 | 0.152mg | 0.057mg | 7% |
| Folate | 14µg | 36µg | 6% |
| Copper | 0.086mg | 0.035mg | 6% |
| Manganese | 0.103mg | 4% | |
| Protein | 2.8g | 0.69g | 4% |
| Calcium | 74mg | 40mg | 3% |
| Sodium | 28mg | 80mg | 2% |
| Vitamin A | 2µg | 22µg | 2% |
| Vitamin B5 | 0.143mg | 0.246mg | 2% |
| Selenium | 1.3µg | 0.4µg | 2% |
| Saturated fat | 0.272g | 0.042g | 1% |
| Fats | 0.6g | 0.17g | 1% |
| Vitamin B6 | 0.066mg | 0.074mg | 1% |
| Vitamin E | 0.1mg | 0.27mg | 1% |
| Vitamin C | 3.5mg | 3.1mg | 0% |
| Net carbs | 57.4g | 1.37g | N/A |
| Sugar | 38.8g | 1.34g | N/A |
| Zinc | 0.1mg | 0.13mg | 0% |
| Choline | 8.6mg | 6.1mg | 0% |
| Monounsaturated fat | 0.181g | 0.032g | 0% |
| Polyunsaturated fat | 0.059g | 0.079g | 0% |
| Tryptophan | 0.018mg | 0.009mg | 0% |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.139mg | 0.027mg | 0% |
| Methionine | 0.014mg | 0.005mg | 0% |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +305.8% |
| Contains more FatsFats | +252.9% |
| Contains more CarbsCarbs | +2004.4% |
| Contains more OtherOther | +264.9% |
| Contains more WaterWater | +203.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +465.6% |
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Poly. FatPolyunsaturated fat | +33.9% |
