Tamarind vs. Brunost — In-Depth Nutrition Comparison
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Summary of differences between tamarind and brunost
- Tamarind has more iron, while brunost has more vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, and selenium.
- Brunost covers your daily need for vitamin B12, 101% more than tamarind.
- Tamarind contains 5 times more iron than brunost. While tamarind contains 2.8mg of iron, brunost contains only 0.52mg.
- The amount of sodium in tamarind is lower.
These are the specific foods used in this comparison Tamarinds, raw and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.4% |
| Contains more IronIron | +438.5% |
| Contains less SodiumSodium | -95.3% |
| Contains more CalciumCalcium | +440.5% |
| Contains more PotassiumPotassium | +124.4% |
| Contains more ZincZinc | +1040% |
| Contains more PhosphorusPhosphorus | +292.9% |
| Contains more SeleniumSelenium | +1015.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.9% |
| Contains more Vitamin B3Vitamin B3 | +138.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +180% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +16600% |
| Contains more Vitamin B2Vitamin B2 | +809.2% |
| Contains more Vitamin B5Vitamin B5 | +2243.4% |
| Contains more Vitamin B6Vitamin B6 | +310.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Vitamin B2 | 0.152mg | 1.382mg | 95% |
| Saturated fat | 0.272g | 19.16g | 86% |
| Vitamin B5 | 0.143mg | 3.351mg | 64% |
| Phosphorus | 113mg | 444mg | 47% |
| Fats | 0.6g | 29.51g | 44% |
| Vitamin A | 2µg | 334µg | 37% |
| Calcium | 74mg | 400mg | 33% |
| Cholesterol | 0mg | 94mg | 31% |
| Iron | 2.8mg | 0.52mg | 29% |
| Sodium | 28mg | 600mg | 25% |
| Selenium | 1.3µg | 14.5µg | 24% |
| Potassium | 628mg | 1409mg | 23% |
| Fiber | 5.1g | 0g | 20% |
| Monounsaturated fat | 0.181g | 7.879g | 19% |
| Vitamin B6 | 0.066mg | 0.271mg | 16% |
| Protein | 2.8g | 9.65g | 14% |
| Calories | 239kcal | 466kcal | 11% |
| Vitamin B1 | 0.428mg | 0.315mg | 9% |
| Zinc | 0.1mg | 1.14mg | 9% |
| Vitamin B3 | 1.938mg | 0.813mg | 7% |
| Carbs | 62.5g | 42.65g | 7% |
| Polyunsaturated fat | 0.059g | 0.938g | 6% |
| Magnesium | 92mg | 70mg | 5% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Manganese | 0.04mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Folate | 14µg | 5µg | 2% |
| Choline | 8.6mg | 2% | |
| Copper | 0.086mg | 0.08mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 57.4g | 42.65g | N/A |
| Sugar | 38.8g | N/A | |
| Tryptophan | 0.018mg | 0.135mg | 0% |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.139mg | 0.814mg | 0% |
| Methionine | 0.014mg | 0.318mg | 0% |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +46.5% |
| Contains more WaterWater | +133.6% |
| Contains more ProteinProtein | +244.6% |
| Contains more FatsFats | +4818.3% |
| Contains more OtherOther | +75.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +4253% |
| Contains more Poly. FatPolyunsaturated fat | +1489.8% |
