Tamarind vs. Chocolate ice cream — In-Depth Nutrition Comparison
Compare
Important differences between tamarind and chocolate ice cream
- Tamarind has more vitamin B1, iron, fiber, magnesium, potassium, and vitamin B3; however, chocolate ice cream is richer in vitamin B12 and vitamin B5.
- Chocolate ice cream's daily need coverage for saturated fat is 33% more.
- Tamarind contains 10 times more vitamin B1 than chocolate ice cream. Tamarind contains 0.428mg of vitamin B1, while chocolate ice cream contains 0.042mg.
- Tamarind contains less saturated fat.
- Chocolate ice cream has a higher glycemic index. The glycemic index of chocolate ice cream is 62, while the glycemic index of tamarind is 23.
The food varieties used in the comparison are Tamarinds, raw and Ice creams, chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +217.2% |
| Contains more PotassiumPotassium | +152.2% |
| Contains more IronIron | +201.1% |
| Contains less SodiumSodium | -63.2% |
| Contains more CalciumCalcium | +47.3% |
| Contains more CopperCopper | +57% |
| Contains more ZincZinc | +480% |
| Contains more SeleniumSelenium | +92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +919% |
| Contains more Vitamin B3Vitamin B3 | +757.5% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +833.3% |
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.6% |
| Contains more Vitamin B5Vitamin B5 | +287.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +161.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.428mg | 0.042mg | 32% |
| Saturated fat | 0.272g | 6.8g | 30% |
| Iron | 2.8mg | 0.93mg | 23% |
| Fats | 0.6g | 11g | 16% |
| Fiber | 5.1g | 1.2g | 16% |
| Magnesium | 92mg | 29mg | 15% |
| Vitamin A | 2µg | 118µg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Vitamin B3 | 1.938mg | 0.226mg | 11% |
| Potassium | 628mg | 249mg | 11% |
| Cholesterol | 0mg | 34mg | 11% |
| Carbs | 62.5g | 28.2g | 11% |
| Monounsaturated fat | 0.181g | 3.21g | 8% |
| Vitamin B5 | 0.143mg | 0.554mg | 8% |
| Manganese | 0.14mg | 6% | |
| Copper | 0.086mg | 0.135mg | 5% |
| Calcium | 74mg | 109mg | 4% |
| Zinc | 0.1mg | 0.58mg | 4% |
| Choline | 8.6mg | 22.5mg | 3% |
| Vitamin C | 3.5mg | 0.7mg | 3% |
| Vitamin B2 | 0.152mg | 0.194mg | 3% |
| Vitamin K | 2.8µg | 0.3µg | 2% |
| Selenium | 1.3µg | 2.5µg | 2% |
| Protein | 2.8g | 3.8g | 2% |
| Sodium | 28mg | 76mg | 2% |
| Polyunsaturated fat | 0.059g | 0.41g | 2% |
| Folate | 14µg | 16µg | 1% |
| Calories | 239kcal | 216kcal | 1% |
| Vitamin E | 0.1mg | 0.3mg | 1% |
| Vitamin B6 | 0.066mg | 0.055mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Phosphorus | 113mg | 107mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 57.4g | 27g | N/A |
| Sugar | 38.8g | 25.36g | N/A |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more CarbsCarbs | +121.6% |
| Contains more OtherOther | +107.7% |
| Contains more ProteinProtein | +35.7% |
| Contains more FatsFats | +1733.3% |
| Contains more WaterWater | +77.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +1673.5% |
| Contains more Poly. FatPolyunsaturated fat | +594.9% |
