Tamarind vs. Cocktail sauce — In-Depth Nutrition Comparison
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Summary of differences between tamarind and cocktail sauce
- Tamarind has more vitamin B1, iron, magnesium, fiber, phosphorus, potassium, vitamin B2, and vitamin B3, while cocktail sauce has more vitamin C.
- Cocktail sauce covers your daily need for sodium, 42% more than tamarind.
- Tamarind contains 20 times more vitamin B1 than cocktail sauce. While tamarind contains 0.428mg of vitamin B1, cocktail sauce contains only 0.021mg.
- The amount of sodium in tamarind is lower.
These are the specific foods used in this comparison Tamarinds, raw and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +441.2% |
| Contains more CalciumCalcium | +184.6% |
| Contains more PotassiumPotassium | +103.2% |
| Contains more IronIron | +237.3% |
| Contains more PhosphorusPhosphorus | +276.7% |
| Contains less SodiumSodium | -97.2% |
| Contains more CopperCopper | +29.1% |
| Contains more ZincZinc | +280% |
| Contains more SeleniumSelenium | +69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1938.1% |
| Contains more Vitamin B2Vitamin B2 | +223.4% |
| Contains more Vitamin B3Vitamin B3 | +136.3% |
| Contains more Vitamin B5Vitamin B5 | +110.3% |
| Contains more Vitamin CVitamin C | +231.4% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +980% |
| Contains more Vitamin B6Vitamin B6 | +21.2% |
| Contains more Vitamin KVitamin K | +57.1% |
| Contains more FolateFolate | +21.4% |
| Contains more CholineCholine | +27.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 28mg | 983mg | 42% |
| Vitamin B1 | 0.428mg | 0.021mg | 34% |
| Iron | 2.8mg | 0.83mg | 25% |
| Magnesium | 92mg | 17mg | 18% |
| Fiber | 5.1g | 1.8g | 13% |
| Phosphorus | 113mg | 30mg | 12% |
| Carbs | 62.5g | 28.22g | 11% |
| Vitamin C | 3.5mg | 11.6mg | 9% |
| Potassium | 628mg | 309mg | 9% |
| Vitamin B2 | 0.152mg | 0.047mg | 8% |
| Vitamin E | 0.1mg | 1.08mg | 7% |
| Vitamin B3 | 1.938mg | 0.82mg | 7% |
| Manganese | 0.148mg | 6% | |
| Calories | 239kcal | 124kcal | 6% |
| Calcium | 74mg | 26mg | 5% |
| Zinc | 0.1mg | 0.38mg | 3% |
| Copper | 0.086mg | 0.111mg | 3% |
| Protein | 2.8g | 1.36g | 3% |
| Vitamin A | 2µg | 18µg | 2% |
| Selenium | 1.3µg | 2.2µg | 2% |
| Vitamin B5 | 0.143mg | 0.068mg | 2% |
| Saturated fat | 0.272g | 0g | 1% |
| Folate | 14µg | 17µg | 1% |
| Vitamin K | 2.8µg | 4.4µg | 1% |
| Vitamin B6 | 0.066mg | 0.08mg | 1% |
| Fats | 0.6g | 1.05g | 1% |
| Net carbs | 57.4g | 26.42g | N/A |
| Sugar | 38.8g | 11.83g | N/A |
| Choline | 8.6mg | 11mg | 0% |
| Monounsaturated fat | 0.181g | 0g | 0% |
| Polyunsaturated fat | 0.059g | 0g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +105.9% |
| Contains more CarbsCarbs | +121.5% |
| Contains more FatsFats | +75% |
| Contains more WaterWater | +109.1% |
| Contains more OtherOther | +37% |
