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  6. Tamarind vs. Cookie dough

Tamarind vs. Cookie dough — In-Depth Nutrition Comparison

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The main differences between tamarind and cookie dough

  • Tamarind has more vitamin B1, magnesium, potassium, fiber, and iron; however, cookie dough has more selenium and folate.
  • Daily need coverage for saturated fat for cookie dough is 22% higher.
  • Cookie dough has 4 times less potassium than tamarind. Tamarind has 628mg of potassium, while cookie dough has 147mg.
  • Tamarind is lower in sodium.
  • Cookie dough has a higher glycemic index than tamarind.

Food types used in this article are Tamarinds, raw and Cookies, oatmeal, refrigerated dough.

Infographic

Tamarind vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +138.7%
Contains more PotassiumPotassium +327.2%
Contains more IronIron +30.8%
Contains less SodiumSodium -90.5%
Contains more CopperCopper +27.9%
Contains more ZincZinc +540%
Contains more SeleniumSelenium +600%
~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +82.9%
Contains more Vitamin B6Vitamin B6 +61%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B5Vitamin B5 +160.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.148mg
~equal in Vitamin B3 ~1.865mg

All nutrients comparison - raw data values

Nutrient Tamarind Cookie dough DV% diff.
Manganese 0.765mg 33%
Fats 0.6g 18.9g 28%
Monounsaturated fat 0.181g 10.531g 26%
Saturated fat 0.272g 4.751g 20%
Polyunsaturated fat 0.059g 2.592g 17%
Vitamin B1 0.428mg 0.234mg 16%
Magnesium 92mg 28mg 15%
Selenium 1.3µg 9.1µg 14%
Potassium 628mg 147mg 14%
Sodium 28mg 294mg 12%
Fiber 5.1g 2.5g 10%
Calories 239kcal 424kcal 9%
Iron 2.8mg 2.14mg 8%
Cholesterol 0mg 24mg 8%
Folate 14µg 35µg 5%
Zinc 0.1mg 0.64mg 5%
Protein 2.8g 5.4g 5%
Vitamin B5 0.143mg 0.372mg 5%
Calcium 74mg 31mg 4%
Vitamin C 3.5mg 0mg 4%
Copper 0.086mg 0.11mg 3%
Choline 8.6mg 2%
Vitamin B6 0.066mg 0.041mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin K 2.8µg 2%
Phosphorus 113mg 104mg 1%
Vitamin E 0.1mg 1%
Carbs 62.5g 59.1g 1%
Net carbs 57.4g 56.6g N/A
Sugar 38.8g N/A
Vitamin A 2µg 4µg 0%
Vitamin B2 0.152mg 0.148mg 0%
Vitamin B3 1.938mg 1.865mg 0%
Tryptophan 0.018mg 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.139mg 0.257mg 0%
Methionine 0.014mg 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +105.2%
Contains more OtherOther +107.7%
Contains more ProteinProtein +92.9%
Contains more FatsFats +3050%
~equal in Carbs ~59.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +5718.2%
Contains more Poly. FatPolyunsaturated fat +4293.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.