Tamarind vs. Fortune cookie — In-Depth Nutrition Comparison
Compare
Summary of differences between tamarind and fortune cookie
- Tamarind has more vitamin B1, magnesium, potassium, iron, fiber, phosphorus, and calcium, while fortune cookie has more folate and monounsaturated fat.
- Tamarind covers your daily need for vitamin B1, 20% more than fortune cookie.
- Tamarind contains 15 times more potassium than fortune cookie. While tamarind contains 628mg of potassium, fortune cookie contains only 41mg.
- The amount of sugar in tamarind is lower.
- Tamarind has a lower glycemic index. The glycemic index of tamarind is 23, while the glycemic index of fortune cookie is 77.
These are the specific foods used in this comparison Tamarinds, raw and Cookies, fortune.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1214.3% |
| Contains more CalciumCalcium | +516.7% |
| Contains more PotassiumPotassium | +1431.7% |
| Contains more IronIron | +94.4% |
| Contains more CopperCopper | +43.3% |
| Contains more PhosphorusPhosphorus | +222.9% |
| Contains less SodiumSodium | -9.7% |
| Contains more ZincZinc | +70% |
| Contains more SeleniumSelenium | +123.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +135.2% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +407.7% |
| Contains more Vitamin KVitamin K | +154.5% |
| Contains more CholineCholine | +43.3% |
| Contains more Vitamin B5Vitamin B5 | +107.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +371.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.428mg | 0.182mg | 21% |
| Magnesium | 92mg | 7mg | 20% |
| Potassium | 628mg | 41mg | 17% |
| Iron | 2.8mg | 1.44mg | 17% |
| Fiber | 5.1g | 1.6g | 14% |
| Folate | 14µg | 66µg | 13% |
| Phosphorus | 113mg | 35mg | 11% |
| Manganese | 0.19mg | 8% | |
| Calories | 239kcal | 378kcal | 7% |
| Carbs | 62.5g | 84g | 7% |
| Calcium | 74mg | 12mg | 6% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Vitamin B6 | 0.066mg | 0.013mg | 4% |
| Polyunsaturated fat | 0.059g | 0.466g | 3% |
| Fats | 0.6g | 2.7g | 3% |
| Vitamin B5 | 0.143mg | 0.297mg | 3% |
| Protein | 2.8g | 4.2g | 3% |
| Monounsaturated fat | 0.181g | 1.345g | 3% |
| Selenium | 1.3µg | 2.9µg | 3% |
| Copper | 0.086mg | 0.06mg | 3% |
| Vitamin B2 | 0.152mg | 0.13mg | 2% |
| Saturated fat | 0.272g | 0.669g | 2% |
| Vitamin B3 | 1.938mg | 1.84mg | 1% |
| Zinc | 0.1mg | 0.17mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin K | 2.8µg | 1.1µg | 1% |
| Net carbs | 57.4g | 82.4g | N/A |
| Sugar | 38.8g | 45.42g | N/A |
| Sodium | 28mg | 31mg | 0% |
| Vitamin E | 0.1mg | 0.03mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 8.6mg | 6mg | 0% |
| Tryptophan | 0.018mg | 0.061mg | 0% |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.139mg | 0.157mg | 0% |
| Methionine | 0.014mg | 0.076mg | 0% |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +292.5% |
| Contains more OtherOther | +145.5% |
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +34.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -59.3% |
| Contains more Mono. FatMonounsaturated fat | +643.1% |
| Contains more Poly. FatPolyunsaturated fat | +689.8% |
