Tamarind vs. Fortune cookie — In-Depth Nutrition Comparison
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Summary of differences between Tamarind and Fortune cookie
- Tamarind has more Vitamin B1, Magnesium, Potassium, Iron, Fiber, Phosphorus, and Calcium, while Fortune cookie has more Folate, and Monounsaturated Fat.
- Tamarind covers your daily need of Vitamin B1 20% more than Fortune cookie.
- Tamarind contains 15 times more Potassium than Fortune cookie. While Tamarind contains 628mg of Potassium, Fortune cookie contains only 41mg.
- The amount of Sugar in Tamarind is lower.
These are the specific foods used in this comparison Tamarinds, raw and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+516.7%
Contains
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Iron
+94.4%
Contains
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Magnesium
+1214.3%
Contains
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Phosphorus
+222.9%
Contains
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Potassium
+1431.7%
Contains
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Copper
+43.3%
Contains
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Zinc
+70%
Contains
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Selenium
+123.1%
Contains
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Calcium
+516.7%
Contains
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Iron
+94.4%
Contains
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Magnesium
+1214.3%
Contains
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Phosphorus
+222.9%
Contains
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Potassium
+1431.7%
Contains
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Copper
+43.3%
Contains
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Zinc
+70%
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Selenium
+123.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+900%
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Vitamin E
+233.3%
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Vitamin C
+∞%
Contains
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Vitamin B1
+135.2%
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Vitamin B2
+16.9%
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Vitamin B6
+407.7%
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Vitamin K
+154.5%
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Vitamin B5
+107.7%
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Folate
+371.4%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 1.84
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Vitamin A
+900%
Contains
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Vitamin E
+233.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+135.2%
Contains
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Vitamin B2
+16.9%
Contains
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Vitamin B6
+407.7%
Contains
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Vitamin K
+154.5%
Contains
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Vitamin B5
+107.7%
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Folate
+371.4%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 1.84
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+292.5%
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Other
+145.5%
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Protein
+50%
Contains
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Fats
+350%
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Carbs
+34.4%
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Contains
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Water
+292.5%
Contains
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Other
+145.5%
Contains
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Protein
+50%
Contains
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Fats
+350%
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Carbs
+34.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-59.3%
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Monounsaturated Fat
+643.1%
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Polyunsaturated fat
+689.8%
Saturated Fat:
0.272 g
Monounsaturated Fat:
0.181 g
Polyunsaturated fat:
0.059 g
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Contains
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Saturated Fat
-59.3%
Contains
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Monounsaturated Fat
+643.1%
Contains
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Polyunsaturated fat
+689.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 57.4g | 82.4g |
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| Protein | 2.8g | 4.2g |
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| Fats | 0.6g | 2.7g |
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| Carbs | 62.5g | 84g |
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| Calories | 239kcal | 378kcal |
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| Sugar | 38.8g | 45.42g |
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| Fiber | 5.1g | 1.6g |
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| Calcium | 74mg | 12mg |
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| Iron | 2.8mg | 1.44mg |
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| Magnesium | 92mg | 7mg |
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| Phosphorus | 113mg | 35mg |
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| Potassium | 628mg | 41mg |
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| Sodium | 28mg | 31mg |
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| Zinc | 0.1mg | 0.17mg |
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| Copper | 0.086mg | 0.06mg |
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| Manganese | 0.19mg |
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| Selenium | 1.3µg | 2.9µg |
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| Vitamin A | 30IU | 3IU |
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| Vitamin A RAE | 2µg | 1µg |
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| Vitamin E | 0.1mg | 0.03mg |
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| Vitamin C | 3.5mg | 0mg |
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| Vitamin B1 | 0.428mg | 0.182mg |
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| Vitamin B2 | 0.152mg | 0.13mg |
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| Vitamin B3 | 1.938mg | 1.84mg |
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| Vitamin B5 | 0.143mg | 0.297mg |
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| Vitamin B6 | 0.066mg | 0.013mg |
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| Folate | 14µg | 66µg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 2.8µg | 1.1µg |
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| Tryptophan | 0.018mg | 0.061mg |
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| Threonine | 0.123mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.295mg |
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| Lysine | 0.139mg | 0.157mg |
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| Methionine | 0.014mg | 0.076mg |
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| Phenylalanine | 0.203mg |
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| Valine | 0.192mg |
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| Histidine | 0.088mg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0.272g | 0.669g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 0.181g | 1.345g |
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| Polyunsaturated fat | 0.059g | 0.466g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
15%
Minerals Daily Need Coverage Score
34%
15%
Comparison summary
Which food is lower in Sugar?
Tamarind is lower in Sugar (difference - 6.62g)
Which food contains less Sodium?
Tamarind contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Tamarind is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Tamarind is lower in Saturated Fat (difference - 0.397g)
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Tamarind is relatively richer in vitamins
Which food is cheaper?
Fortune cookie is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.